3
hikers
01:15
4.50km
100m
Hiking
Embark on an easy hike along the Temperance River Falls Loop, a 2.8-mile (4.5 km) route that takes about 1 hour and 14 minutes to complete. You will gain 314 feet (96 metres) in elevation as you explore the dramatic Temperance River Gorge. The trail offers a close-up view of…
Last updated: April 23, 2026
Waypoints
Start point
Parking
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638 m
Highlight • Gorge
Tip by
4.50 km
End point
Way Types & Surfaces
Way Types
4.09 km
311 m
101 m
Surfaces
4.00 km
306 m
100 m
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Sunday 10 May
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This route was planned by komoot.
Parking is available at Temperance River State Park. The main trailhead is typically located near Highway 61. There are multiple access points within the park, but the primary loop starts close to the river mouth.
Yes, dogs are generally allowed on the trails within Temperance River State Park, including the Temperance River Falls Loop. However, they must be kept on a leash at all times to protect wildlife and ensure the safety of other hikers.
The trail is beautiful year-round. Spring offers powerful waterfalls from snowmelt, summer provides lush greenery, and fall showcases vibrant autumn colors. Winter hiking is also possible, but conditions can be icy and require appropriate gear. For fewer crowds, consider visiting during the shoulder seasons (spring or fall) or on weekdays.
While there is no specific permit required for hiking the loop itself, a Minnesota State Park vehicle permit is required for entry into Temperance River State Park. This can be purchased at the park office or online.
The Temperance River Falls Loop is approximately 4.5 kilometers (2.8 miles) long. Most hikers can complete the loop in about 1.5 to 2 hours, depending on their pace and how often they stop to enjoy the scenery and waterfalls.
The primary loop is generally considered easy to moderate. While it involves some elevation changes and sections with rock stairways and uneven terrain, it is accessible for most hikers. Those with mobility issues might find some sections challenging due to steps and rugged bare rock.
You'll experience a diverse landscape, including the dramatic Temperance River Gorge with its series of waterfalls (Upper, Hidden, and Lower Falls) and unique potholes carved by the river. The trail also winds through lush pine, spruce, cedar, and birch forests, offering glimpses of towering white pines and views of Lake Superior.
The trail is renowned for the deep and narrow Temperance River Gorge, its multiple stunning waterfalls, and the impressive potholes carved into the riverbed. It also offers a less crowded experience compared to some other North Shore waterfall trails while still providing incredible natural beauty.
Yes, the Temperance River Falls Loop offers connections to longer, more challenging hikes. It intersects with sections of the Superior Hiking Trail and the North Country National Scenic Trail (MN). These connections can lead to more strenuous climbs, such as the ascent to Carlton Peak.
Wear sturdy hiking shoes or boots, as the terrain can be uneven and rocky, especially when wet. Layers are recommended for changing weather conditions. Bring water, snacks, and a camera to capture the beautiful scenery. In winter, traction devices for your footwear are highly advisable.
Yes, for a shorter and easier experience, there is a loop lakeside of Highway 61. This section provides accessible views of the Lower Cascades and offers scenic vistas of Lake Superior without needing to complete the full, more rugged river gorge loop.