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Hiking trails & Routes
United States
Vermont
Lamoille County

Spruce Peak via Sterling Trail

Moderate

4.8

(2418)

18,531

hikers

Spruce Peak via Sterling Trail

01:23

3.22km

460m

Hiking

Embark on the Spruce Peak via Sterling Trail, a moderate hike covering 2.0 miles (3.2 km) with a significant elevation gain of 1500 feet (457 metres). You can expect to complete this ascent in about 1 hour and 22 minutes. The route begins with a steep climb over rocky paths and roots, transitioning through a mixed forest. As you gain elevation, you'll enter a distinct boreal spruce-fir forest, offering a unique atmosphere. The highlight is reaching Sterling Pond, Vermont's highest alpine pond, before continuing to the summit for panoramic views.

When planning your hike on Spruce Peak via Sterling Trail, be ready for varied terrain right from the start. The initial section involves a steep climb with rocky paths, roots, and challenging rock steps. Wearing appropriate footwear is essential to navigate these rugged sections, which can also include muddy patches. While some parts are rough, other sections, like the service road leading to Spruce Peak, are gravel. Always check local conditions before heading out.

This trail offers a rewarding experience for hikers seeking a moderately challenging ascent within Mount Mansfield State Forest. You will be treated to expansive panoramic views from Spruce Peak Summit, looking out across Smugglers' Notch, Stowe, and the Worcester Range. The journey through the changing forest types, culminating in the serene Sterling Pond, makes this route a notable choice for experiencing Vermont's alpine environment.

Last updated: April 23, 2026

Waypoints

A

Start point

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1

3.02 km

Spruce Peak Summit

Highlight • Summit

B

3.22 km

End point

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Way Types & Surfaces

Way Types

3.12 km

104 m

Surfaces

3.21 km

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Elevation

Elevation

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Weather

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Today

Sunday 12 July

26°C

14°C

0 %

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Max wind speed: 7.0 km/h

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Frequently Asked Questions

Where can I park for the Spruce Peak via Sterling Trail?

Parking is typically available at the Sterling Pond Trailhead. It's advisable to arrive early, especially on weekends, as parking can fill up quickly. You can also consider public transport options like the Green Mountain Transit Mountain Road Shuttle, which serves the Sterling Pond Trailhead.

Is public transport available to the trailhead?

Yes, the Green Mountain Transit Mountain Road Shuttle provides service to the Sterling Pond Trailhead, offering a convenient alternative to driving and parking.

Is this trail suitable for beginners?

The Spruce Peak via Sterling Trail is generally considered moderate. It features an initial steep climb with rocky paths, roots, and challenging rock steps. While the overall route is manageable for most hikers, beginners should be prepared for this strenuous start. The "Lower Sterling Hike" option is rated "Advanced" due to varying terrain and numerous ascents and descents.

What is the terrain like on the trail?

The terrain is diverse, starting with a steep ascent over rocky paths, roots, and dirt, including challenging rock steps and occasional stream crossings. As you gain elevation, it transitions into a mixed forest and then a distinct boreal spruce-fir forest. Sections of the Long Trail can resemble an access road, while the Elephant's Head Trail is rugged with abundant rocks, roots, and mud. A service road option to Spruce Peak is a gravel pathway.

What are the main points of interest along the route?

Key highlights include the serene Sterling Pond, Vermont's highest alpine pond, perfect for a picnic. The Elephant's Head Trail offers incredible vistas of the pond. The ultimate reward is the Spruce Peak Summit, which provides expansive panoramic views across Smugglers' Notch, Stowe, and the Worcester Range. There's also a notable ledge a few hundred feet off the summit with extraordinary views.

Does the trail intersect with other paths?

Yes, the route intersects with several other trails. You'll find sections of the Elephant's Head Trail, the Long Trail, and Snuffy's along the way. The Elephant's Head Loop Trail is also part of the system.

What is the best time of year to hike this trail?

The best time to hike is typically from late spring through fall. Summer offers lush greenery, while autumn provides spectacular fall foliage. Spring can be muddy due to snowmelt. Always check local conditions before heading out.

Can I hike this trail in winter?

Winter hiking is possible but requires appropriate gear and experience due to snow, ice, and colder temperatures. Conditions can be challenging, and some sections may be less accessible. Always check current winter trail conditions and avalanche warnings if applicable.

Is the Spruce Peak via Sterling Trail dog-friendly?

Yes, the trail is generally dog-friendly. However, dogs must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all hikers. Please remember to pack out all pet waste.

Are there any permits or fees required to hike in Mount Mansfield State Forest?

Typically, there are no specific permits or entrance fees required for day hiking on this trail within Mount Mansfield State Forest. However, it's always a good idea to check the official Vermont State Parks website for any updated regulations or fees before your visit.

Is this a loop trail or out-and-back?

The Spruce Peak via Sterling Trail can be hiked as an out-and-back to the summit, or it can be incorporated into various loop options, such as the Sterling Pond Trail loop, which is approximately 3.3 miles. The specific route described here is an out-and-back to Spruce Peak.

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