Virginia Creeper and Appalachian Trail Loop

This challenging loop, covering approximately 133.5 km (83 miles), is estimated to take around 135,803 seconds, which is roughly 37 hours and 43 minutes of active hiking time. Most hikers plan for a multi-day adventure to fully experience it.

The loop offers a diverse experience. The Virginia Creeper Trail sections are generally wide, cinder-paved, and have a gentle grade, as it's a former railroad bed. In contrast, the Appalachian Trail segments are more rugged, featuring natural paths, steeper ascents, and significant uphill climbs, often paralleling the Creeper Trail at higher elevations.

You'll encounter lush forests, open farmlands, and scenic waterways like Whitetop Laurel Creek. The Virginia Creeper Trail boasts nearly 50 restored wooden trestles. Along the Appalachian Trail, expect panoramic vistas, windswept balds, and meadows, with a chance to spot wild ponies. Don't miss the Holston River Confluence.

Spring and fall are generally considered the best times due to milder temperatures and beautiful foliage. Spring brings wildflowers, while fall offers stunning autumn colors. Summer can be warm and humid, and winter may present challenging conditions with snow and ice, especially on the higher AT sections.

Yes, both the Virginia Creeper Trail and the Appalachian Trail sections within this loop are generally dog-friendly. However, always keep your dog on a leash, pack out all waste, and ensure they are prepared for the varied terrain and potential long distances.

The town of Damascus, often called "Trail Town USA," is a central hub. You can find parking and access points there, including near Damascus City Park. Various shuttle services operate in Damascus, particularly for those looking to bike or hike the Virginia Creeper Trail downhill from Whitetop.

While there are no specific permits required for hiking the Virginia Creeper Trail or the Appalachian Trail sections themselves, the loop passes through the Mount Rogers National Recreation Area. It's always wise to check with the US Forest Service for any current regulations or potential fees for parking or camping within the recreation area, though typically day-use hiking does not require a permit.

Yes, this route prominently features sections of the Virginia Creeper Trail (46% of the route) and the Appalachian Trail (30%). It also briefly intersects with the TransVirginia Bike Route and the Laurel Creek Trail.

Given the significant elevation changes, many hikers choose to tackle the more rugged Appalachian Trail sections first, especially the uphill climbs, when they are freshest. The Virginia Creeper Trail offers a more gentle, often downhill, return leg, which can be a welcome relief after the AT's challenges. Starting in Damascus allows for easy access to services and shuttle options.

The overall loop is graded as difficult due to its length and the challenging Appalachian Trail sections. While the Virginia Creeper Trail portions are generally easy and suitable for families, the full loop is best for experienced, fit families or those who plan to break it into shorter, more manageable sections, focusing on the easier Creeper Trail parts.