Mullinax Trail, Pounding Mill, and South Mills River Road Loop
Mullinax Trail, Pounding Mill, and South Mills River Road Loop
4.9
(8659)
16,508
hikers
02:56
9.87km
300m
Hiking
Embark on a moderate hiking adventure through the remote and beautiful Pisgah National Forest with the Mullinax Trail, Pounding Mill, and South Mills River Road Loop. This route spans 6.1 miles (9.9 km) and involves a total elevation gain of 977 feet (298 metres), offering a rewarding experience. As you…
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
Parking
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9.87 km
End point
Way Types & Surfaces
Way Types
5.67 km
4.15 km
< 100 m
Surfaces
5.69 km
4.16 km
< 100 m
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Elevation
Highest point (950 m)
Lowest point (740 m)
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Weather
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Friday 8 May
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6°C
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Max wind speed: 18.0 km/h
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This route was planned by komoot.
While specific parking details for this exact loop aren't provided, trails in the Pisgah National Forest typically have designated trailheads with parking areas. You'll want to look for parking near the start of the Mullinax Trail or along South Mills River Road, which forms a significant portion of the loop. Always check local signage upon arrival.
This loop is approximately 9.9 kilometers (about 6.15 miles) long. Most hikers complete it in about 2 hours and 37 minutes to 2 hours and 46 minutes, depending on pace and stops.
The Mullinax Trail, Pounding Mill, and South Mills River Road Loop is generally graded as 'moderate'. While not overly strenuous, some sections, particularly in the broader Pisgah National Forest area, can include steep climbs. Beginners with a reasonable level of fitness should find it manageable, but be prepared for varied terrain.
Yes, this route is a true loop trail, which means you'll end up back at your starting point without needing to retrace your steps. This makes for a convenient and varied hiking experience.
You can expect to traverse a beautiful and remote valley within the Pisgah National Forest. The trail likely features a mix of forest paths, possibly some sections along or near the South Mills River, and potentially some rugged, riverine environments. The area is known for its natural beauty.
Generally, trails in Pisgah National Forest are dog-friendly, but dogs must be kept on a leash at all times. Always practice Leave No Trace principles, including packing out all pet waste.
The Pisgah National Forest offers beauty year-round. Spring brings wildflowers, summer offers lush greenery, and fall showcases vibrant foliage. Winter hiking is possible, but be prepared for colder temperatures and potential icy conditions, especially at higher elevations or shaded areas.
Typically, there are no entrance fees or permits required for day hiking on most trails within Pisgah National Forest, including this loop. However, it's always a good idea to check the official Pisgah National Forest website for any current regulations or alerts before your visit.
Yes, this route incorporates sections of several other trails. You'll hike along parts of the South Mills River Road, Pounding Mill, and Mullinax Trail itself. It also briefly touches upon Squirrel Gap and the Turkey Pen Trailhead Connector.
The trail winds through the scenic Pisgah National Forest, offering immersion in a biologically diverse area. The South Mills River, known for its excellent water quality, is a prominent feature. While specific landmarks directly on this loop aren't detailed, the broader South Mills River area features notable spots like Otter Hole, High Falls, Wolf Ford, Copperas Rock, and Cantrell Creek Lodge.
Winter hiking is possible, but conditions can vary. Be prepared for colder temperatures, potential snow or ice, and shorter daylight hours. Always check weather forecasts and trail conditions before heading out, and dress in layers.