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Capitol Planning Region

New England National Scenic Trail

Hard

New England National Scenic Trail

140:42

453km

9,210m

Hiking

The New England National Scenic Trail offers a remarkable journey through the heart of New England, showcasing everything from coastal Connecticut to the forested peaks of Massachusetts. You'll navigate rugged traprock ridges, pass through dense hardwood forests, and encounter diverse wetlands, with highlights like the panoramic views from Bluff Head…

Last updated: June 9, 2026

Tips

Includes segments that may be dangerous

Parts of this route comprise highly technical, difficult, or hazardous terrain. Specialist equipment and prior experience is required.

After 275 km for 555 m

After 276 km for 9.09 km

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Waypoints

A

Start point

Parking

Get Directions

61.7 km

Photo Pond

Lake

2

73.5 km

Rockland Preserve

Highlight • MTB Park

Rockland Preserve is a 650-acre park with hills, steep rocky cliffs, and woods. The park's centerpiece is Coan Pond.

Tip by

3

80.0 km

Mica Ledges

Highlight • Natural Monument

This 100-acre preserve was acquired in 1996 for the permanent protection of the area. Named for the exposed granite that can rise up to 400 feet above the river, it provides stunning views of the surrounding landscape.

Tip by

4

94.1 km

Upper Guilford Lake

Highlight • Lake

A beautiful lake covered with lily pads and close to numerous hiking trails within the Timberlands.

Tip by

5

100 km

East River Preserve

Highlight • Forest

The East River Preserve is a picturesque nature reserve renowned for its captivating landscapes. Nestled along the name-giving East River, the preserve boasts a network of well-maintained trails that meander …

Tip by

109 km

Bethel Assembly of God Church

Place Of Worship

7

112 km

Bridge with rewarding views

Highlight • Viewpoint

8

112 km

East River Bridge

Highlight • Bridge

This small bridge gives you a great view over the East River and the nearby woodlands. There's also what appears to be a Christmas Tree farm nearby which adds its own unique charm.

Tip by

9

133 km

Bluff Head Preserve

Highlight • Viewpoint

Bluff Head Preserve is a natural area located in the north of Guilford, Connecticut. Covering approximately 83 acres, the preserve offers a network of trails that wind through diverse ecosystems, …

Tip by

10

135 km

Totoket Mountain

Highlight • Summit

11

140 km

Pistapaug Mountain

Highlight • Summit

With an elevation of not even 700 feet, Pistapaug Hill still offers a nice view of the surrounding area and the Pistapaug Pond below. It can be reached via the Mattabesett Trail from both directions.

Tip by

12

140 km

With an elevation of not even 700 feet, Pistapaug Hill still offers a nice view of the surrounding area and the Pistapaug Pond below. It can be reached via the Mattabesett Trail from both directions.

Tip by

191 km

Viewpoint

Viewpoint

194 km

Viewpoint

Viewpoint

203 km

Cave Entrance

Cave Entrance

222 km

Viewpoint

Viewpoint

260 km

Viewpoint

Viewpoint

268 km

Viewpoint

Viewpoint

361 km

Scarboro Pond

Lake

445 km

Tully Brook Access

Nature Reserve

B

453 km

End point

Loading

Way Types & Surfaces

Way Types

179 km

110 km

58.9 km

52.9 km

27.3 km

23.9 km

1.77 km

Surfaces

192 km

145 km

47.7 km

36.8 km

28.5 km

3.15 km

527 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (480 m)

Lowest point (0 m)

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Weather

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Today

Friday 17 July

28°C

16°C

0 %

Additional weather tips

Max wind speed: 12.0 km/h

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Frequently Asked Questions

How difficult is the New England National Scenic Trail?

The trail is generally considered moderate to strenuous. You'll encounter constant elevation changes, with rocky and root-filled paths. While no single climb exceeds 1,000 feet, the cumulative elevation gain is significant, making it physically demanding. Some sources also note that logistical aspects, like limited camping, can add to the challenge for thru-hikers.

What is the terrain like on the trail?

Expect a rugged and varied terrain. The trail features constant ups and downs, traversing long ridges like the Metacomet Ridge, and highlands. Paths are often unstable, rocky, and filled with roots. You'll encounter diverse geological features, including traprock ridges, mountain summits, and forested glades. Some sections, particularly in Massachusetts, may include road walks.

What natural features and landmarks can I see along the way?

The trail offers panoramic vistas from mountain ridges and summits, such as Mount Norwottuck. You'll pass through diverse ecosystems including wetlands, vernal pools, lakes, streams, and waterfalls. Notable highlights along the route include Mica Ledges, Upper Guilford Lake, and viewpoints like Bluff Head Preserve and View of Pistapaug Pond from Pistapaug Hill. The trail also winds through rural towns and agrarian lands, featuring colonial historical landmarks.

When is the best time of year to hike the trail?

The best times to hike the trail are typically spring (late April to early June) and fall (September to October) when temperatures are milder and foliage is vibrant. Summer can be hot and humid, while winter hiking presents challenges with snow and ice, requiring specialized gear and experience.

Where can I park to access the New England National Scenic Trail?

Parking access points are available at various trailheads along the route in both Connecticut and Massachusetts. Specific parking information can often be found on local park websites or through resources like the National Park Service. For the southern terminus, you can access the trail at Chittenden Park in Guilford, Connecticut.

Do I need a permit to hike the New England National Scenic Trail?

Generally, permits are not required for day hiking or thru-hiking the New England National Scenic Trail. However, it's always a good idea to check with the National Park Service or local land managers for any specific regulations or changes, especially if you plan to camp in designated areas.

Is the New England National Scenic Trail dog-friendly?

Many sections of the trail are dog-friendly, but regulations can vary by specific land management areas. It's crucial to keep your dog on a leash and practice Leave No Trace principles. Always check local rules and signage before bringing your dog on any particular section of the trail.

Does the trail intersect other well-known paths?

Yes, the route is comprised primarily of the historic Mattabesett, Metacomet, and Monadnock (M-M-M) Trail systems. It also passes through sections of the Metacomet - Monadnock Trail, Metacomet Trail, Mattabesett Trail, and Menunkatuck Trail.

Are there any family-friendly sections on the trail?

While the overall trail is challenging, some shorter, less strenuous sections might be suitable for families. Look for segments near towns or state parks that offer easier access and flatter terrain. Always check the specific section's difficulty before heading out with children.

What should I bring for hiking the trail?

Given the trail's rugged nature, sturdy hiking boots are essential. You'll also need plenty of water, navigation tools (map, compass, or GPS), appropriate layers for changing weather, and snacks. For longer hikes, consider a first-aid kit, headlamp, and shelter. Always be prepared for varied conditions.

Are there towns or accommodation options near the trail?

The trail winds through a classic New England landscape, passing by rural towns. While direct on-trail accommodation is limited, many towns near the trail offer lodging, dining, and resupply opportunities. Thru-hikers often rely on shuttle services to access off-trail accommodations.

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