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White County

Appalachian Trail: Hogpen Gap to Unicoi Gap

Routes
Hiking trails & Routes
White County

Appalachian Trail: Hogpen Gap to Unicoi Gap

Hard

5.0

(1)

21

hikers

Appalachian Trail: Hogpen Gap to Unicoi Gap

06:45

22.3km

690m

Hiking

This difficult 13.8-mile (22.3 km) section of the Appalachian Trail from Hogpen Gap to Unicoi Gap offers a deep immersion into the North Georgia forest. You will gain 2278 feet (694 metres) over an estimated 6 hours and 45 minutes, making it a demanding day hike. The route winds through…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Waypoints

A

Hogpen Gap

Highlight • Mountain Pass

There is a small trailhead located at Hogpen Gap for the Appalachian Trail. There is a sizable parking lot off the side of the highway from which the AT extends in two directions.

Tip by

488 m

Wolfpen Stamp

Peak

823 m

Viewpoint

Viewpoint

3

3.21 km

Poor Mountain

Highlight • Summit

4

5.92 km

Sheep Rock Top

Highlight • Summit

6.35 km

Viewpoint

Viewpoint

20.0 km

Blue Mountain

Peak

B

22.3 km

End point

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Way Types & Surfaces

Way Types

22.2 km

< 100 m

Surfaces

22.2 km

< 100 m

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,200 m)

Lowest point (900 m)

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Weather

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Thursday 7 May

17°C

9°C

-- %

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to hike the Appalachian Trail from Hogpen Gap to Unicoi Gap?

This section of the Appalachian Trail is approximately 14.5 miles long. While it can be completed as a demanding day hike, especially given the varied terrain and elevation changes, many hikers choose to break it into a two- or three-day backpacking trip to fully enjoy the experience.

What is the terrain like on this trail section?

The terrain varies significantly. From Hogpen Gap, the trail starts with relatively smooth singletrack along a ridgeline. It includes a noticeable descent to Low Gap, followed by a gradual ascent with 'low stairs' towards Poplar Stomp Gap. Closer to Unicoi Gap, particularly around Blue Mountain, the trail becomes more rugged with natural stone staircases, roots, and switchbacks. The final 1.5 to 2.5 miles descending into Unicoi Gap are steep, craggy, and involve scrambling over rocks and roots.

Are there any notable landmarks or natural features along the route?

Yes, while not known for sweeping vistas, the trail offers deep forest immersion. A unique natural highlight is passing the headwaters of the Chattahoochee River at Chattahoochee Gap. You'll also pass by Hogpen Gap, Poor Mountain, and Sheep Rock Top.

Where can I park to access this section of the Appalachian Trail?

Both Hogpen Gap and Unicoi Gap offer convenient paved-road access for parking. This makes arranging shuttles for point-to-point hikes straightforward. Unicoi Gap is also easily accessible from the town of Helen, Georgia.

Is this section of the Appalachian Trail dog-friendly?

Yes, dogs are generally allowed on the Appalachian Trail within the Chattahoochee-Oconee National Forest. Please ensure your dog is on a leash and that you practice Leave No Trace principles, including packing out all waste.

What is the best time of year to hike this trail?

Spring and fall offer pleasant temperatures and vibrant foliage. In warmer months, the trail becomes a 'green tunnel' of mossy hardwood forest, abundant with ferns and wildflowers. Be aware that views through the trees are limited in summer, and there's a higher likelihood of encountering wildlife like black bears and snakes during certain seasons.

Do I need a permit or pay an entrance fee to hike this section of the Appalachian Trail in the Chattahoochee-Oconee National Forest?

Generally, no specific permit or entrance fee is required for day hiking this section of the Appalachian Trail within the Chattahoochee-Oconee National Forest. However, always check the latest regulations from the U.S. Forest Service for any updates, especially if you plan to camp overnight.

Are there any shelters or campsites available along the route?

Yes, this section is well-suited for backpacking. There are numerous campsites with fire rings and ample space. Additionally, two established Appalachian Trail shelters, Low Gap Shelter and Blue Mountain Shelter, provide amenities like bear cables and latrines.

What kind of wildlife might I encounter on the trail?

Due to less foot traffic compared to some other AT sections, there's a higher likelihood of encountering wildlife, including black bears and snakes, especially during certain seasons. Always be aware of your surroundings and know how to react to wildlife encounters.

Does this trail intersect with other well-known paths?

Yes, the route follows the Appalachian Trail for its entire length. You will be hiking exclusively on the Appalachian Trail for this section.

What is the difficulty level of this hike?

Overall, the Hogpen Gap to Unicoi Gap section is considered moderately difficult. The initial miles from Hogpen Gap are smoother, but the latter portion, particularly the rocky and steep descent from Blue Mountain to Unicoi Gap, presents a significant challenge due to rugged footing and rapid elevation loss.

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