08:33
23.5km
1,400m
Hiking
Hike the challenging Nihahi Ridge and Compression Ridge Traverse in Kananaskis Country, offering spectacular views and demanding scrambling
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Don Getty Wildland Provincial Park
Elbow-Sheep Wildland Provincial Park
Kananaskis Country Public Land Use Zone
Waypoints
Start point
Parking
Get Directions
1.18 km
Highlight (Segment) • Trail
Tip by
4.84 km
Highlight • Summit
Tip by
10.6 km
Highlight (Segment) • Trail
Tip by
23.5 km
End point
Parking
Way Types & Surfaces
Way Types
23.2 km
313 m
Surfaces
23.5 km
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Elevation
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Weather
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Today
Sunday 12 July
23°C
8°C
0 %
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Max wind speed: 23.0 km/h
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This route was planned by komoot.
This traverse is considered difficult and is recommended for experienced hikers and scramblers. Both Nihahi Ridge and Compression Ridge present significant challenges, with continuous elevation gains and losses, exposed sections, and technical scrambling. Compression Ridge, in particular, requires comfort with exposure and can have challenging routefinding.
The terrain varies significantly. You'll start with a relatively flat walk along the Little Elbow River, transitioning to steep climbs through forests and meadows. As you gain elevation, it becomes rockier with scree slopes and 'hands-on' scrambling sections. Nihahi Ridge features a series of 'bumps' and 'false summits,' with some sections having steel cables for safety. Compression Ridge is more rugged and exposed, with jagged pinnacles, unique rock windows, and narrow, exposed stretches requiring delicate footwork.
The full traverse is a 'super long outing' and a 'long and arduous journey.' It can take anywhere from 7-9 hours one-way for experienced hikers, or even up to 11 hours for a round trip if not doing a point-to-point. This duration is due to its length, continuous elevation changes, and technical scrambling sections.
The traverse typically begins near the Little Elbow River. For a point-to-point trip, which is highly recommended due to the length, you'll need two cars. One car can be parked at the starting trailhead for Nihahi Ridge, and the other at the end point for Compression Ridge, or vice-versa, depending on your chosen direction. Specific trailhead names are often associated with the Nihahi Ridge Route and Compression Ridge Route.
The best time to hike this traverse is generally during the summer and early fall months, typically from late June to September, when the snow has melted and conditions are drier. Always check current weather and trail conditions before heading out, as Kananaskis Country can experience unpredictable mountain weather.
While Kananaskis Country generally allows dogs on trails, this specific traverse involves significant scrambling, exposed sections, and potentially steep, rocky terrain that can be very challenging or unsafe for dogs, especially on Compression Ridge. It's generally not recommended for dogs due to the technical nature and exposure. If you do bring a dog, they must be kept on a leash at all times.
Yes, a Kananaskis Conservation Pass is required for all vehicles stopping in Kananaskis Country and the Bow Valley Provincial Park. This pass helps support conservation efforts and visitor services in the area. You can purchase it online or at various visitor information centers.
The entire traverse offers spectacular views. From Nihahi Ridge, you'll see expansive vistas of the Elbow River Valley, Little Elbow River Valley, Moose Mountain, and Mount Glasgow. Compression Ridge features dramatic narrow ridges, large rock fins, towering pinnacles, and distinctive rock windows, offering impressive views of rugged peaks to the west and contrasting forests and prairies to the east. The Compression Ridge Route itself is a highlight for its unique geological features.
Yes, the route primarily follows sections of the Nihahi Ridge Route and the Compression Ridge Route. It also briefly passes through sections of the Prairie Creek Trail.
Given the difficulty and length, essential gear includes sturdy hiking boots with good ankle support, plenty of water (there's no reliable water source on the ridges), high-energy snacks, a map and compass or GPS device (routefinding can be challenging), a first-aid kit, sun protection, and layers of clothing for changing mountain weather. Helmets are also highly recommended for the scrambling sections, especially on Compression Ridge, due to potential rockfall and exposure.
Yes, due to its 'super long outing' nature, arranging a two-car shuttle for a point-to-point traverse is highly recommended. This avoids having to retrace your steps over the challenging terrain. Starting early in the day is also crucial to allow ample time to complete the route before dark, especially considering the potential for challenging routefinding and the continuous ups and downs.
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