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Italy
South Tyrol
Mals - Malles Venosta

Upikopf - Upiasee Trail 9

Hard

4.8

(39)

220

hikers

Upikopf - Upiasee Trail 9

06:28

14.0km

1,300m

Hiking

Hike the difficult 8.7-mile Matschertal Valley to Upiasee (Trail 9), gaining 4258 feet through remote alpine scenery to a pristine lake.

Last updated: February 26, 2026

Tips

Includes segments that may be dangerous

Parts of this route comprise highly technical, difficult, or hazardous terrain. Specialist equipment and prior experience is required.

After 5.69 km for 345 m

After 8.20 km for 345 m

Waypoints

A

Start point

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1

147 m

St. Sebastian's Chapel at Glieshof

Highlight • Religious Site

It is right next to the Almhotel Glieshof and in the middle of beautiful nature: the small chapel dedicated to St. Sebastian probably dates from the early 19th century (1804 …

Translated by Google •

Tip by

2

197 m

Alpine Hotel Glieshof

Highlight • Mountain Hut

The Almhotel Glieshof is located at the head of the Matschertal. We strengthened ourselves here after our hike to the Upisee with a delicious Kaiserschmarrn. Highly recommended!

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3

2.82 km

Upi Alm / Malga Upia

Highlight • Mountain Hut

The Upi Alm is the highest Kuhalm in the Vinschgau. During the Alpine period, around 50 cows graze in the pasture. The Alm is geared towards milk production and all milked is processed into butter and cheese. Source: almenrausch.at/touren/suchlösungen/tourdetails/tour/upi-alm-upia-alm-vom-almhotel-glieshof2782.html

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4

6.96 km

Upikopf (3,175 m)

Highlight • Summit

The summit cross is a real highlight. It was renewed in 2011 and is made of iron. The view is gigantic!! The ascent to the cross is relatively easy, on …

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5

9.41 km

Upiasee

Highlight • Lake

The best way to reach Lake Upia is from the hiking car park at Glieshof at the end of the Matscher Valley.
The path also leads over the Upiaalm. (Upi Alm).
The Alm is the highest Kuhalm in the Vinschgau.

Translated by Google •

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B

14.0 km

End point

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Way Types & Surfaces

Way Types

5.62 km

5.44 km

2.85 km

< 100 m

Surfaces

11.6 km

2.30 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (3,120 m)

Lowest point (1,820 m)

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Weather

Powered by Foreca

Friday 10 July

19°C

7°C

19 %

Additional weather tips

Max wind speed: 8.0 km/h

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Comments

July 8, 2022,3000er Upikopf (3175)
This tour today was very nice, the view from the summit is indescribable. It was my highest peak so far that I have climbed and also the most vertical meters. A grand finale to my little 3000 series

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An insider tip, a beautiful mountain hike with a magnificent summit.

But please don't underestimate it; it requires a fair amount of stamina.

Showing Translation

The Upikopf rises approx. 650 m above the idyllic mountain lake of the same name and is considered to be one of the relatively easy three-thousand-meter peaks. Nevertheless, I would only recommend the ascent to people who are in good physical condition, have some mountain experience, are sure-footed and are equipped with sturdy shoes. The main part of the ascent …

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Frequently Asked Questions

Where does the Matschertal Valley to Upiasee (Trail 9) hike start, and is there parking available?

The hike begins at the Glieshof car park, located at the end of the Matschertal valley. Parking is available there.

How difficult is the hike to Upiasee?

This trail is considered difficult, requiring good fitness and sure-footedness, corresponding to approximately SAC 2-3 on the Swiss Alpine Club (SAC) Hiking Scale. Some sections of the forest path may be slippery if wet, especially after rain.

How long does the Matschertal Valley to Upiasee (Trail 9) hike typically take?

The full route, covering approximately 14 kilometers (8.7 miles) with an elevation gain of 1,300 meters (4,265 feet), typically takes around 6 hours and 28 minutes to complete.

What is the terrain like on the way to Upiasee?

The trail starts on a wide forestry path, which includes some steep climbs up to the Upi Alm / Malga Upia. Beyond the alm, the path narrows as it continues its ascent to Upiasee. You'll traverse extensive meadows, untouched alpine pastures, and larch forests.

What notable sights will I encounter along the route?

Along the way, you'll pass by St. Sebastian's Chapel at Glieshof and the Alpine Hotel Glieshof. The trail also leads past the Upi Alm / Malga Upia, the highest cow pasture in the Vinschgau region, before reaching the stunning Upiasee at the foot of the Saldur ridge. You'll also get views of Upikopf (3,175 m).

What is the best time of year to hike to Upiasee?

The best time to hike this trail is typically during the warmer months, from late spring to early autumn, when the alpine pastures are green, and the larch forests are vibrant. Always check local weather conditions before you go, as alpine weather can change rapidly.

Is the Matschertal Valley to Upiasee (Trail 9) hike dog-friendly?

Yes, dogs are generally welcome on this trail. However, please keep your dog on a leash, especially in areas with livestock (like the Upi Alm) and to protect local wildlife. Remember to carry enough water for your dog and clean up after them.

Do I need a permit or pay an entrance fee for this trail?

No, there are no specific permits or entrance fees required to hike the Matschertal Valley to Upiasee (Trail 9).

Is this a loop trail or an out-and-back route?

This route is primarily an out-and-back trail, leading from the Glieshof car park up to Upiasee and returning along the same path.

Are there any historical or cultural points of interest along the trail?

Beyond its natural beauty, the trail is notable for being a 'historic canal trail.' The Matschertal valley itself is significant as South Tyrol's first mountaineering village, known for preserving its natural and cultural landscape. It was also the ancestral seat of the Vögte von Matsch, an influential noble family during the Middle Ages.

What should I bring for this hike?

Given the trail's difficulty and alpine environment, it's essential to bring sturdy hiking boots, appropriate layers of clothing for changing weather, rain gear, plenty of water, snacks, a map or GPS device, and sun protection. Trekking poles can also be helpful for the steeper sections.

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