Frog Branch Stream Valley Trail
Frog Branch Stream Valley Trail
4.6
(6430)
15,628
runners
00:41
6.55km
40m
Running
Jog the Frog Branch Stream Valley Trail, a moderate 4.1-mile route through Frog Branch Stream Valley Park, featuring mixed terrain and lush
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
2.58 km
Highlight • Bridge
Tip by
2.74 km
Highlight (Segment) • Trail
Tip by
6.55 km
End point
Parking
Way Types & Surfaces
Way Types
6.26 km
167 m
121 m
Surfaces
5.20 km
1.07 km
168 m
107 m
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Elevation
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Friday 8 May
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This route was planned by komoot.
While some sources indicate a lack of a dedicated parking lot directly at the trailhead, the broader Frog Branch Stream Valley Park does provide parking. Street parking may also be available in the vicinity. It's advisable to check local signage for any restrictions.
The trail is generally dog-friendly, but always ensure your dog is kept on a leash and that you clean up after them. Check for any specific park regulations regarding pets before your visit.
The trail is open year-round, offering a consistent option for exercise. However, for the most pleasant experience, spring and fall offer milder temperatures and vibrant scenery. Be mindful that after heavy rain or snowmelt, the small ford across Frog Lick might be challenging, and some sections could be muddy.
There are no specific permits or entrance fees required to access the Frog Branch Stream Valley Park or its trails. It is freely accessible to the public.
The trail offers a varied experience with mixed terrain. You'll find primarily paved surfaces, including asphalt sections, but also unpaved and natural sections. Be aware that pavement quality can be inconsistent due to root buckling and general erosion, so watch out for uneven surfaces. A distinctive feature is a small ford across Frog Lick, usually navigable via stepping stones.
Yes, the trail is largely considered easy to moderate, making it suitable for a range of fitness levels, including beginners. The route is approximately 6.55 km (4.1 miles) with a modest elevation gain of about 37 meters (121 feet), which is manageable for those new to jogging. However, some sections within the broader park are rated as intermediate.
Based on typical jogging speeds, the 6.55 km (4.1 miles) route usually takes around 40 minutes to complete.
The Frog Branch Stream Valley Trail is primarily an out-and-back route.
You can expect a serene oasis with natural beauty. The path winds through lush greenery and hugs the Flatlick Branch and Frog Branch creeks, often shrouded in shaded greenery. Despite its proximity to urban areas, it provides a peaceful escape. A notable feature is the Frog Branch crossing.
Given the mixed terrain of paved and unpaved sections, and the potential for muddy spots, appropriate footwear with good grip is recommended. Trail running shoes would be ideal to handle the varied surfaces and any uneven ground.
Yes, the route also passes through sections of the Frog Branch Trail and the Access Ramp, connecting to various "spur trails" that lead into nearby neighborhoods.
The trail features a small ford across Frog Lick. While usually navigable via stepping stones, it can become challenging after heavy rain or snowmelt. If you prefer to avoid potential wet feet, consider visiting during drier periods or be prepared with waterproof footwear.