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Routes
Running trails & routes
United States
Virginia
Fairfax County
Greenbriar

Frog Branch Stream Valley Trail

Moderate

4.6

(6430)

15,628

runners

Frog Branch Stream Valley Trail

00:41

6.55km

40m

Running

Jog the Frog Branch Stream Valley Trail, a moderate 4.1-mile route through Frog Branch Stream Valley Park, featuring mixed terrain and lush

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

2.58 km

Frog Branch crossing

Highlight • Bridge

Amazing stream crossing trails specially during summer. If the water is low you can cross.on bike or balance over stepping stones.

Tip by

2

2.74 km

Frog Branch Stream Valley Trail

Highlight (Segment) • Trail

Frog Branch Stream Valley Trail spans 4.3 miles and is an out-and-back trail through Frog Branch Stream Valley Park. This trail is open year-round, hugging the Flatlick Branch and Frog Branch, creeks shrouded in shaded greenery. There may be occasional muddy spots, so wear shoes with a good grip.

Tip by

B

6.55 km

End point

Parking

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Way Types & Surfaces

Way Types

6.26 km

167 m

121 m

Surfaces

5.20 km

1.07 km

168 m

107 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Friday 8 May

21°C

7°C

0 %

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Max wind speed: 21.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Frog Branch Stream Valley Trail?

While some sources indicate a lack of a dedicated parking lot directly at the trailhead, the broader Frog Branch Stream Valley Park does provide parking. Street parking may also be available in the vicinity. It's advisable to check local signage for any restrictions.

Is the Frog Branch Stream Valley Trail dog-friendly?

The trail is generally dog-friendly, but always ensure your dog is kept on a leash and that you clean up after them. Check for any specific park regulations regarding pets before your visit.

What is the best time of year to jog this trail?

The trail is open year-round, offering a consistent option for exercise. However, for the most pleasant experience, spring and fall offer milder temperatures and vibrant scenery. Be mindful that after heavy rain or snowmelt, the small ford across Frog Lick might be challenging, and some sections could be muddy.

Are there any permits or entrance fees for the Frog Branch Stream Valley Park?

There are no specific permits or entrance fees required to access the Frog Branch Stream Valley Park or its trails. It is freely accessible to the public.

What is the terrain like on the trail?

The trail offers a varied experience with mixed terrain. You'll find primarily paved surfaces, including asphalt sections, but also unpaved and natural sections. Be aware that pavement quality can be inconsistent due to root buckling and general erosion, so watch out for uneven surfaces. A distinctive feature is a small ford across Frog Lick, usually navigable via stepping stones.

Is this trail suitable for beginner joggers?

Yes, the trail is largely considered easy to moderate, making it suitable for a range of fitness levels, including beginners. The route is approximately 6.55 km (4.1 miles) with a modest elevation gain of about 37 meters (121 feet), which is manageable for those new to jogging. However, some sections within the broader park are rated as intermediate.

How long does it typically take to jog the Frog Branch Stream Valley Trail?

Based on typical jogging speeds, the 6.55 km (4.1 miles) route usually takes around 40 minutes to complete.

Is this a loop trail or an out-and-back route?

The Frog Branch Stream Valley Trail is primarily an out-and-back route.

What kind of scenery and natural features can I expect along the way?

You can expect a serene oasis with natural beauty. The path winds through lush greenery and hugs the Flatlick Branch and Frog Branch creeks, often shrouded in shaded greenery. Despite its proximity to urban areas, it provides a peaceful escape. A notable feature is the Frog Branch crossing.

What kind of footwear is recommended for jogging this trail?

Given the mixed terrain of paved and unpaved sections, and the potential for muddy spots, appropriate footwear with good grip is recommended. Trail running shoes would be ideal to handle the varied surfaces and any uneven ground.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Frog Branch Trail and the Access Ramp, connecting to various "spur trails" that lead into nearby neighborhoods.

Is there an insider tip for jogging this trail?

The trail features a small ford across Frog Lick. While usually navigable via stepping stones, it can become challenging after heavy rain or snowmelt. If you prefer to avoid potential wet feet, consider visiting during drier periods or be prepared with waterproof footwear.

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