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Routes
Bike touring routes & trails
Norway
Troms
Tromsø

South Kvaløya Loop

Hard

5.0

(1)

34

riders

South Kvaløya Loop

07:22

121km

930m

Cycling

Cycle the South Kvaløya island loop from Tromsø, a difficult 75.4-mile touring route with 3040 feet of gain and stunning fjord views.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

70.5 km

Kattfjord Coastal Road

Highlight (Segment) • Cycleway

Beautiful, level stretch along the Kattfjord. There is hardly any traffic.

Translated by Google •

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2

100 km

Mountain Valley Road

Highlight • Cycleway

Stunning road in the valley: ride fast and enjoy!

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3

115 km

Kvaløysletta bridge

Highlight • Bridge

On the way into Tromsø, the bridge from the island of Kvaløy is the last big hurdle, but also a highlight. The gradient is quite steep for cyclists. You can …

Translated by Google •

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B

121 km

End point

Parking

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Way Types & Surfaces

Way Types

51.6 km

40.0 km

21.9 km

4.01 km

3.74 km

204 m

< 100 m

Surfaces

117 km

3.27 km

953 m

634 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (170 m)

Lowest point (0 m)

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Weather

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Friday 8 May

12°C

0°C

0 %

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Max wind speed: 10.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to complete the South Kvaløya island loop?

While the cycling duration is approximately 7.5 hours, given its 121 km length and 'difficult' rating, most cyclists plan for a multi-day tour. This allows time to enjoy the scenery, explore villages like Sommarøy, and take advantage of accommodation options along the route.

What is the terrain like on the South Kvaløya island loop?

The route is predominantly on paved roads, offering a smooth touring cycling experience. However, be aware that some detours or side trips might involve unpaved or gravel sections. You'll encounter significant elevation changes, including a notable climb of about 150 meters on the way to Kattfjordeidet, balanced by gentler, flatter sections along the waterfront.

What are the main scenic highlights along the route?

The loop is celebrated for its breathtaking natural beauty. You'll experience amazing views over Kvaløya, North Senja, Malangen, and the surrounding islands and sea. Key scenic points include the Kattfjord Coastal Road, the Mountain Valley Road, and the Kvaløysletta bridge. The route also passes through scenic Kaldfjorden, Ersfjorden, and Kattfjorden fjords, with wonderful beaches like Sandvika and Otervika.

Is the South Kvaløya island loop suitable for beginners?

No, this loop is rated as 'difficult' and requires very good fitness due to its length (over 120 km) and significant elevation gain (around 926 meters). It is best suited for experienced touring cyclists.

What is the best time of year to cycle this route?

The best time to cycle the South Kvaløya island loop is typically during the summer months, from late May to early September. During this period, you'll experience the most favorable weather conditions, longer daylight hours, and full accessibility of services and accommodations.

Are there any cafes, rest stops, or accommodation options along the way?

Yes, the route offers several opportunities for breaks and overnight stays. Sommarøy is a thriving coastal community with hotels, fishermen's cottages, and camping options. You'll also find a nice picnic area with tables and benches at Kattfjordeidet after the significant climb. Charming villages like Straumsbukta may also offer local amenities.

Does the trail intersect with other well-known cycling paths?

Yes, the South Kvaløya island loop is a significant part of the National Cycle Route 1 (Bodø-Tromsø), covering about 47% of its length. It also includes sections of Sykkelrute 11 Tromsø (13%) and Sykkelrute 12 Tromsø (4%), among others.

Are dogs allowed on the South Kvaløya island loop?

Generally, dogs are welcome on public roads and trails in Norway, including this cycling route. However, it's crucial to keep them on a leash, especially in populated areas, near livestock, and during nesting seasons (typically April 1 to August 20) to protect wildlife. Always clean up after your pet.

Do I need any permits or pay entrance fees to cycle this route?

No, there are no specific permits or entrance fees required to cycle the South Kvaløya island loop. It primarily follows public roads and designated cycle routes. However, if you plan to take ferries (e.g., from Brensholmen to Senja), there will be a fare for yourself and your bicycle.

Where can I park or access the route using public transport?

The loop starts and ends in Tromsø, offering various parking options in the city. For public transport, local buses connect Tromsø to different parts of Kvaløya, making it possible to access the route at various points if you prefer to cycle only a section. Check local bus schedules for routes to Kvaløysletta or other villages on the island.

Are there opportunities for side trips or hiking along the route?

Absolutely! There are opportunities for detours, such as a 10 km dead-end road to Vasstrand and Lauklines, which features picnic areas and a marked path for hiking Vasstinden, offering panoramic views. The island also has significant archaeological areas and charming villages like Straumsbukta with an outdoor museum.

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