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Norway
Møre og Romsdal
Sunndal

Innerdalstårnet Trail

Hard

5.0

(14)

170

hikers

Innerdalstårnet Trail

06:52

17.7km

1,230m

Hiking

Hike the difficult 11.0-mile Innerdalstårnet – Innerdalen landskapsvernområde trail, gaining 4047 feet for panoramic views.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Innerdalen landskapsvernområde

Waypoints

A

Start point

Parking

Get Directions

1

4.07 km

Innerdalshytta

Highlight • Mountain Hut

A stop at the end of the way. Ever since Lonely Planet and Instagram discovered Innerdalen, things have been going on like in the Bernese Oberland.

Translated by Google •

Tip by

2

4.70 km

A beautiful river crossing toward Innerdalstårnet. The river water is crystal clear.

Translated by Google •

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3

5.71 km

Fluofossen Waterfall

Highlight • Waterfall

The Fluofossen is an impressive waterfall in the beautiful Innerdal valley. The water is crystal clear and safe to drink.🥂

Translated by Google •

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4

7.45 km

View of Innerdalstårnet

Highlight • Viewpoint

The Innerdalstårnet is an impressive peak on Lake Storvatnet in beautiful Innerdal!

The climb is truly challenging; it's only 1.3 km from Lake Storvatnet but with over 600 meters of elevation gain!!!

We didn't climb any further after the ascent to Lake Storvatnet; we didn't have enough time ☹️

Translated by Google •

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B

17.7 km

End point

Parking

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Way Types & Surfaces

Way Types

11.5 km

5.60 km

483 m

129 m

Surfaces

9.30 km

5.31 km

2.51 km

483 m

129 m

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Elevation

Elevation

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Weather

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Today

Tuesday 30 June

14°C

6°C

58 %

Additional weather tips

Max wind speed: 7.0 km/h

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Frequently Asked Questions

Where is the best place to park for the Innerdalen valley trail?

The main parking area for Innerdalen landskapsvernområde is located in Nerdalen. From there, a well-maintained gravel track leads into the valley towards Renndølsetra and Innerdalshytta.

Is the hike to Innerdalstårnet suitable for beginners?

The trail offers varied experiences. The initial walk into the Innerdalen valley to Renndølsetra and Innerdalshytta is considered easy and family-friendly. However, the ascent to the summit of Innerdalstårnet itself is classified as very difficult, requiring excellent fitness, sure-footedness, sturdy hiking shoes, and alpine experience. It is not recommended for beginners.

What is the terrain like on the trail?

The path into the valley is a wide gravel track, partly steep and winding initially, then gradually descending through mixed forest. For those continuing to the Innerdalstårnet summit, the terrain becomes long, steep, and exposed, involving scrambling and partial climbing over bare mountain and solid granite. The path is less defined closer to the summit.

What natural features and landmarks can I see along the route?

You'll encounter picturesque mountain lakes, cascading waterfalls like Fluofossen Waterfall, and lush meadows. The magnificent pyramid-shaped peak of Innerdalstårnet dominates the skyline, offering a spectacular View of Innerdalstårnet. You'll also cross a charming Bridge Over the River to Innerdalstårnet. The historic mountain farms and the Innerdalshytta cabin are also notable points of interest.

When is the best time of year to hike in Innerdalen?

The best time to visit is typically during the summer months, from late June to early September, when the trails are clear of snow and the weather is most favorable. The valley is lush and green, and the mountain cabins are open. Winter hiking to the summit is not recommended due to challenging conditions.

Is the Innerdalen landskapsvernområde dog-friendly?

Yes, dogs are generally allowed in Innerdalen landskapsvernområde. However, it is important to keep them on a leash, especially during the grazing season (typically June-September) to protect farm animals and wildlife. Be aware that the summit ascent is very challenging and may not be suitable for all dogs.

Are there any permits or entrance fees required for Innerdalen landskapsvernområde?

As Norway's first landscape conservation area, there are no specific entrance fees or permits required to hike in Innerdalen landskapsvernområde. However, there may be a fee for parking in Nerdalen.

Are there any facilities or accommodation options available in Innerdalen?

Yes, within the valley, you'll find the historic mountain farm Renndølsetra and the DNT cabin Innerdalshytta. Both offer accommodation and serve local specialties, such as homemade waffles. These are excellent spots for a break or an overnight stay.

Is the Innerdalstårnet trail a loop or out-and-back?

The route described for Innerdalstårnet is primarily an out-and-back trail. You hike into the valley and then ascend to the summit, returning the same way. While there are other trails in the broader Trollheimen range, this specific route focuses on the ascent and descent of Innerdalstårnet.

What makes Innerdalen landskapsvernområde unique?

Innerdalen is often hailed as "Norway's most beautiful valley" and was designated as Norway's first landscape conservation area in 1967. Its unique blend of dramatic mountains, clear waters, idyllic alpine landscapes, and the iconic pyramid-shaped Innerdalstårnet makes it truly special. The presence of historic mountain farms also offers a rich cultural experience.

Does the trail connect with other hiking paths?

Yes, the route utilizes sections of several official trails. You will primarily follow the Innerdalsvegen into the valley. For the ascent, you will also encounter parts of the Kløvstien and Bjøråskarstien. The valley also serves as a gateway to the larger Trollheimen mountain range, offering further hiking opportunities.

What should I know before attempting the summit of Innerdalstårnet?

The summit climb is extremely challenging and involves scrambling and partial climbing over exposed, solid granite. The path becomes less defined closer to the top, and it is not recommended in wet conditions due to the slippery terrain. Many experienced hikers recommend hiring a local guide for this arduous trek to ensure safety and navigation.

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