4.8
(85)
346
hikers
Lundlia and Åmotan Loop
02:54
6.66km
510m
Hiking
Explore the Lundlia og Åmotan trail in Norway's Åmotan-Grøvudalen Landskapsvernområde, a moderate 4.1-mile hike past dramatic waterfalls.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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680 m
Svøufallet Waterfall
Highlight • Waterfall
Translated by Google •
Tip by
825 m
Jenkabrua Suspension Bridge
Highlight • Bridge
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Tip by
2.10 km
Lundlia Alm
Highlight • Mountain Hut
Translated by Google •
Tip by
5.16 km
Lindalsfallet
Highlight • Waterfall
Here at the Ørnsnydda viewpoint you have the best view of the waterfall.
Translated by Google •
Tip by
6.66 km
End point
Parking
Way Types & Surfaces
Way Types
2.44 km
2.10 km
2.06 km
< 100 m
Surfaces
2.32 km
1.72 km
1.49 km
1.07 km
< 100 m
< 100 m
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Elevation
Highest point (730 m)
Lowest point (350 m)
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Weather
Powered by Foreca
Friday 8 May
9°C
-1°C
80 %
Additional weather tips
Max wind speed: 13.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
How long does it typically take to complete the Lundlia og Åmotan hike?
This moderate hike usually takes close to three hours to complete. It covers approximately 6.66 km with an elevation gain of around 510 meters.
What is the difficulty level of the Lundlia og Åmotan trail?
The trail is generally rated as moderate, requiring good fitness and sure-footedness. While many paths are accessible, some sections, particularly when approaching Åmotan, can be steep down to the river.
Where can I park for the Lundlia og Åmotan trail?
The trail typically starts from Jenstad. You'll find parking facilities there, which serve as a convenient starting point for this round trip.
What are the main natural features and highlights along the route?
The trail is renowned for its spectacular waterfalls and unique landscape. You'll encounter the magnificent Svøufallet Waterfall, one of the 100 most beautiful globally, and Lindalsfallet with its impressive 110-meter freefall. The Jenkabrua Suspension Bridge is another notable feature, and you can also visit the Lundlia Alm.
Is the Lundlia og Åmotan trail dog-friendly?
While the Åmotan-Grøvudalen Landskapsvernområde generally welcomes visitors, specific rules for dogs on this particular trail may apply. It's always best to keep dogs on a leash, especially in protected areas and near livestock, and to follow local signage.
When is the best time of year to hike this trail?
The best time to hike is typically during the warmer months when the paths are clear of snow and ice, and the waterfalls are at their most impressive due to meltwater. Summer and early autumn offer the most favorable conditions for enjoying the diverse terrain and scenery.
Do I need a permit or pay an entrance fee for the Åmotan-Grøvudalen Landskapsvernområde?
Generally, there are no entrance fees or permits required for hiking in the Åmotan-Grøvudalen Landskapsvernområde. However, always check local regulations before your visit, especially for any specific activities or protected zones.
What is the terrain like on the Lundlia og Åmotan trail?
The terrain is diverse and dramatic, characterized by steep mountain cliffs, moraine ridges, and terraces. You'll navigate well-marked paths, but be prepared for some steep sections, particularly when descending towards the river at Åmotan. New bridges facilitate crossings in these areas.
Is this a loop trail or an out-and-back route?
This is a round trip trail, meaning you'll start and end at the same point, typically Jenstad. You have the flexibility to choose whether to visit Lundlia or Åmotan first.
Does the trail intersect other well-known paths?
Yes, the route also passes through sections of the Jenkabrua and the Brennbrua trails.
Are there any rest areas or facilities along the way?
Yes, there is a designated rest area near the StikkUT! post in Åmotan, providing a good spot to take a break and enjoy the surroundings.
Nearby routes
Trail Reviews
No matter how you look at it, you can't avoid it in Norway anyway. There probably isn't a day without seeing a waterfall. So why not go for it and visit the so-called Niagara of the North? Our plan is a circular hike around the Åmotan area, which roughly translates as "where the rivers meet". After all, there are 6 or 7 (the details vary) that plunge down into a canyon. The hike is great fun for all three of us. First, we go steeply uphill on a forest path, which Ari especially enjoys, as the path is tailored to the width of a dachshund. After just under 1.5 kilometers, we reach the Lindalsvossen and immediately fall in love. A really impressive waterfall lies before us. Shortly after the first Fossen, we come to an old mill that is a dream photo subject. After that, the hike continues until we are just before the Åmotan valley. From there it's an incredible scramble in slow motion, because it's started to rain and the descent (which drags on and on and on) has become super slippery. Ari is of course allowed to put his backpack on and let his mistress do the work herself. Soon you can see the canyon and it really is incredibly beautiful. When we get to the bottom we actually see water coming from all directions. We weren't promised too much. This, and the whole hike, was really super beautiful, so we hardly cared that we were soaking wet from the rain. At least we now have enough hooks and poles in the camper to dry ourselves off.
Beautiful round in great nature, with great views and spectacular waterfalls
Beautiful views on this route that provide beautiful photos, but I don't think it is correct to rate it as moderately difficult. Just call it tough. Steep climbing in the beginning and even steeper descent in the last section. Quite a challenge and heavier than indicated!
It was an incredibly beautiful hike that was really worth it! We were lucky that the weather was so special and created this wonderful atmosphere.🤩🤩 It was windy and it rained a little, but with the interplay between sun, clouds and the sometimes strong wind it was really interesting! As is often the case with Komoot, the altitude does not match! It is about 660 meters. Small note: At the end of the tour the path goes downhill really steeply, so I think it would be better to go in the opposite direction.
The hikes we recorded on Komoot were never correct at the time! This hike took us about 3-4 hours with small stops. You should be physically fit, because it sometimes goes steeply uphill and especially downhill. But absolutely recommendable!! Amazing waterfalls and views!!
A real hike in Norway has to include waterfalls. Today there were three on one tour.
A wonderful tour! Great impressions with many waterfalls. Especially the place where all waterfalls and rivers flow together is absolutely impressive. Did the tour with children, went well! I can absolutely recommend!