10
runners
01:18
7.51km
500m
Running
Tromtinden Trail is a difficult 4.7-mile jogging route on Kvaløya, featuring 1646 feet of elevation gain and panoramic summit views.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
230 m
Highlight • Lake
Tip by
3.12 km
Highlight • Summit
Tip by
3.71 km
Highlight • Summit
Tip by
7.51 km
End point
Parking
Way Types & Surfaces
Way Types
6.95 km
447 m
115 m
Surfaces
7.40 km
115 m
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Elevation
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Weather
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Monday 6 July
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This route was planned by komoot.
While the Komoot tour is categorized for jogging, the Tromtinden Trail is generally considered a challenging hike rather than a continuous jogging route. The terrain quickly becomes demanding, featuring boggy sections, rocky ascents, and even parts requiring 'level I climbing.' Sustained jogging would be difficult and potentially unsafe due to the varied and rugged nature of the path.
The trail begins with potentially boggy ground, sometimes aided by planks which can be slippery. It then ascends through a sparse birch forest before transitioning to increasingly rocky terrain, including rock fields and sections requiring minor climbing. The path becomes steeper as you gain elevation, though the final stretch to the summit may offer gentler, flatter ground.
As you ascend, the scenery opens up to reveal a mountain lake, Rekvikvattnet, and expansive sea views. From the summit of Tromtinden, you'll experience an impressive 360-degree panoramic vista of numerous islands and the higher peaks of Kvaløya, including Aksla. There's also a dramatic 450-meter drop directly into the sea from a ridge.
The trail is located on the island of Kvaløya, near Tromsø. While specific parking details aren't provided, the drive to the trailhead itself is noted for its stunning landscapes. It's an out-and-back route, meaning you'll return to your starting point.
The trail offers spectacular views, and the drive to the trailhead is particularly noted for its stunning autumnal colors. Early morning excursions are often recommended for a more peaceful experience with fewer people on the path.
While specific regulations for dogs on this particular trail are not detailed, generally, dogs are allowed on trails in Norway but must be kept on a leash, especially during certain seasons to protect wildlife. Given the challenging terrain, ensure your dog is fit for a strenuous mountain hike.
No, there are typically no permits or entrance fees required to hike the Tromtinden Trail. Access to natural areas in Norway is generally free under the 'right to roam' (allemannsretten).
The Tromtinden Trail is classified as a 'difficult' route by Komoot and a 'moderately demanding hike' by local standards. It's considered a mountain tour with steep, rocky sections and minor climbing, making it challenging for most hikers.
Yes, the route also passes through sections of the Tromtinden path (covering 92% of the route), the Mellomtinden, Tromtinden path (12%), and the Mellomtind path (11%).
Beyond the incredible panoramic views, you might have the chance to find cloudberries, especially on small plateaus along the trail. Starting your hike early in the morning can offer a more serene experience with fewer fellow adventurers.
Given the varied and challenging terrain, including potentially boggy and rocky sections, sturdy hiking boots with good ankle support are essential. Layers of clothing are recommended to adapt to changing weather conditions, and rain gear is always wise in Norway. Bring sufficient water, snacks, and navigation tools.
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