Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Hiking trails & Routes
Norway
Nordland
Brønnøy

Torghattan Trail

Moderate

4.8

(189)

809

hikers

Torghattan Trail

01:27

2.84km

200m

Hiking

Hike the moderate Torghatten – Torget trail to experience the iconic 'hole in the mountain' and panoramic views of the Helgeland coast.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

770 m

Torghatten Cave

Highlight • Cave

According to legend, the spectacular hole is the result of a dramatic love story: The troll Hestmannen was trying to win over a beautiful girl named Lekamøya. When he realized …

Translated by Google •

Tip by

2

903 m

A wonderful view awaits you on the other side of the loch. From here you can look out over the enchanting landscape along the Helgeland coast and some of the picturesque little fishing villages on the island of Torget.

Translated by Google •

Tip by

3

1.70 km

Troll Forest at Torghatten

Highlight • Forest

There are many round, moss-covered stones resembling trolls.

Translated by Google •

Tip by

B

2.84 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

1.81 km

789 m

224 m

< 100 m

Surfaces

2.00 km

789 m

< 100 m

< 100 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (200 m)

Lowest point (0 m)

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Thursday 7 May

13°C

-2°C

0 %

Additional weather tips

Max wind speed: 14.0 km/h

to get more detailed weather forecasts along your route

This route was planned by komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Frequently Asked Questions

What are the main hiking routes at Torghatten?

There are several distinct hiking options around Torghatten, catering to different fitness levels:

  • To and Through the Hole: This is the most popular and generally easy route, leading directly to the famous natural tunnel. The path is well-maintained, with Sherpa-built stone steps.
  • Around the Mountain: An easier hike with fewer elevation changes than climbing to the peak, offering diverse perspectives of the mountain and its surroundings.
  • To Torghatten Peak: This is a demanding and challenging hike, suitable for experienced hikers. It involves steeper sections, uneven ground, and offers panoramic views from the summit.

How difficult is the Torghatten – Torget trail?

The difficulty varies significantly depending on your chosen route. The path to and through the Torghatten Cave is considered easy and accessible for most, including families. However, climbing to the Torghatten Peak is a demanding hike, requiring good fitness and experience due to steep, uneven terrain.

Where can I park and access the trailhead for Torghatten?

There is a car park available at the base of Torghatten mountain. From there, well-marked paths lead to the various trailheads, including the popular route to the natural tunnel. A new visitor center is also located nearby, offering amenities.

Is the Torghatten – Torget trail dog-friendly?

Yes, dogs are generally welcome on the trails around Torghatten. However, it's always recommended to keep your dog on a leash, especially to protect local wildlife and ensure a pleasant experience for all hikers. Be mindful of other visitors and clean up after your pet.

What is the best time of year to hike Torghatten?

The best time to visit and hike Torghatten is typically from April to October. During these months, the weather is generally more favorable, and the trails are clear. Hiking through the hole is not recommended from November to March due to the risk of ice and rockfalls.

Are there any permits or entrance fees required to hike here?

No, there are no specific permits or entrance fees required to hike the trails at Torghatten. It is part of the Trollfjell Geopark, which focuses on geological heritage and outdoor recreation, generally without direct hiking fees.

What makes the Torghatten mountain unique?

Torghatten is most famous for its distinctive natural tunnel, often called the "hole in the mountain." This geological wonder, formed during the Ice Age, is 160 meters long, 35 meters high, and 20 meters wide. The mountain is also steeped in local legends, with folklore attributing the hole's creation to trolls.

What kind of views can I expect along the route?

The trail offers stunning and varied scenery. Inside the Torghatten Cave, you'll experience an impressive "natural cathedral" with magnificent views of the Helgeland Archipelago. From the View from the West Side of Torghatten Tunnel or the summit, you'll be rewarded with panoramic vistas of the Helgeland coast, numerous islands, and distant mountains.

Does this trail connect with other paths?

Yes, the route around Torghatten primarily follows the official trail known as the Torghattan-stig, which covers 100% of this komoot tour. This well-established path guides you through the key areas of the mountain.

What should I know about Trollfjell Geopark when visiting Torghatten?

Torghatten is a significant site within the Trollfjell Geopark, a UNESCO Global Geopark. While there are no specific entrance fees for hiking, the Geopark aims to preserve and promote the region's unique geological and cultural heritage. Visitors are encouraged to respect the natural environment and follow Leave No Trace principles.

Is the Torghatten – Torget trail suitable for families with children?

Yes, the most popular route to and through the Torghatten Cave is considered easy and very suitable for families with children. The path is well-maintained with Sherpa-built stone steps, making it accessible for most ages. The unique experience of walking through the natural tunnel is often a highlight for kids.

Nearby routes

Moderate

4.8

809

Torghattan Trail

01:27h

2.84km

200m

Trail Reviews

Jürgen Persch
June 15, 2025, Torghatten, einmal durchs Loch

Great views, hiking trails with stone steps, basic fitness required.

Translated by Google

Hiking with a view. At Thorghatten, even literally! A mountain with a hole – Norway even offers nature through a window.

Translated by Google

A hike through the mountain with great views

Translated by Google

The live broadcast: https://youtube.com/live/NiuVB9Zj_EA?feature=share

Translated by Google

It is easy tour. After a short walk, you get fantastic view down!

Here I walk right through the huge cave of Torghatten, the mystical mountain with the hole in the middle. Super awesome! https://youtu.be/u2G7yffpUM0

Translated by Google

Another staircase built by Sherpas, and there are many of them in Norway. A strenuous climb is rewarded with a monstrous giant cave and a dreamlike backdrop. To illustrate the size of the grotto, I have uploaded a photo of me tasting one after the other.

Translated by Google
Svensk Strawanzer
September 3, 2025, Torghatten

Hike through the enormous hole "Torghatthullet" in Torghatten mountain. Imposing and almost out of place, this 258-meter-high granite mountain lies at the end of the chain of islands that stretches from Brønøysund into the sea. In 2023, the hiking trail was artfully redesigned with granite steps. This large cave is part of the Hegeland legend.

Translated by Google
Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy