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Norway
Hedmark
Os

Østerdalen Path

Moderate

11

hikers

Østerdalen Path

04:11

13.6km

440m

Hiking

Hike the moderate 8.4-mile Ascent of Forollhogna trail in Forollhogna National Park, enjoying gentle mountains and panoramic summit views.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Forollhogna nasjonalpark

Waypoints

A

Start point

Parking

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1

4.35 km

Junction to Forollhogna

Highlight • Summit

From the summit of Forollhogna (1,332 m) there is a wonderful view of the fell.

Translated by Google •

Tip by

B

13.6 km

End point

Parking

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Way Types & Surfaces

Way Types

7.45 km

3.81 km

2.11 km

221 m

Surfaces

9.79 km

3.81 km

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Elevation

Elevation

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Weather

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Sunday 10 May

3°C

-4°C

65 %

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Max wind speed: 13.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the difficulty level of the Ascent of Forollhogna trail?

The Ascent of Forollhogna trail is rated as moderate. It requires good fitness, and while much of the terrain is accessible, the final climb to the summit of Forollhogna can be quite steep.

Where does the Ascent of Forollhogna trail start, and is there parking available?

The specific starting point for this route can vary, but Forollhogna National Park generally has designated parking areas near trailheads. It's advisable to check local park information or the komoot tour details for the most precise trailhead access and parking options before your visit.

Is the Ascent of Forollhogna a loop trail or an out-and-back route?

This specific route, the Ascent of Forollhogna, is typically an out-and-back trail, leading you to the summit and returning along the same path. Other variations in the park might offer different configurations.

What kind of terrain and scenery can I expect on this hike?

You can expect diverse scenery with gentle, undulating mountains, often called "The Friendly Mountains." The trail passes through lush moors, sparkling mountain lakes, and forested pastoral valleys. The calcareous bedrock supports a rich variety of plant life, earning it the nickname "the Green National Park." While mostly gentle, the final ascent to the summit can be steep.

What wildlife might I encounter while hiking in Forollhogna National Park?

Forollhogna National Park is famous for being home to Norway's northernmost and most productive herd of wild reindeer. You might also spot various bird species, wolverines, and occasionally even Arctic foxes. The diverse flora also includes rare species like the black vanilla orchid.

When is the best time of year to hike the Ascent of Forollhogna?

The best time to hike in Forollhogna National Park is generally during the summer months, from late June to early September, when the snow has melted, and the weather is most favorable. This period offers the best conditions for enjoying the diverse flora and panoramic views.

Are there any notable viewpoints or landmarks along the route?

Yes, the primary highlight and viewpoint on this route is the Junction to Forollhogna, which marks the summit. From here, you can enjoy memorable panoramic views of the surrounding "Friendly Mountains" and the vast national park landscape on a clear day.

Does the Ascent of Forollhogna trail intersect other well-known paths?

Yes, sections of this route overlap with historical trails. You will find that it covers parts of the Østerdalsleden and the Pilegrimsleden, which are well-known pilgrim routes.

Is the Ascent of Forollhogna trail dog-friendly?

Dogs are generally permitted in Forollhogna National Park, but they must be kept on a leash at all times, especially during the bird nesting season (April 1 to July 15) and to protect the wild reindeer population. Always check the latest park regulations before bringing your dog.

Do I need a permit or pay an entrance fee to hike in Forollhogna National Park?

No, there are no entrance fees or permits required to access Forollhogna National Park or to hike the Ascent of Forollhogna trail. National parks in Norway are generally free to enter, adhering to the principle of "allemannsretten" (the right to roam).

What should I bring for a hike on the Ascent of Forollhogna?

Given the moderate difficulty and potentially steep sections, it's recommended to bring sturdy hiking boots, appropriate layers of clothing for changing mountain weather, rain gear, sufficient water and snacks, a map or GPS device, and a first-aid kit. Binoculars can enhance wildlife spotting.

Nearby routes

Moderate

5.0

26

Forollhogna Summit Trail

04:39h

14.3km

610m

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