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Routes
Hiking trails & Routes
United States
New Hampshire
Coos County

North and Middle Sugarloaf Trail

Moderate

3.4

(2)

57

hikers

North and Middle Sugarloaf Trail

03:01

9.79km

340m

Hiking

Hike the moderate North and Middle Sugarloaf Trail for 6.1 miles to two summits with panoramic views of the White Mountains.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

White Mountain National Forest

Waypoints

A

Start point

Parking

Get Directions

1

35 m

Hale Brook Trail, White Mountain National Forest

Highlight • Trail

This parking lot is the starting point that allows you to reach many trails including the Sugarloaf Trail, the Halebrook Trail and the Zealand Trail

Tip by

2

1.41 km

Trestle Trail

Highlight (Segment) • Trail

Trestle Trail in the White Mountain National Forest is a captivating outdoor path that combines natural beauty with historical intrigue. The trail traces the route of a former railroad trestle, …

Tip by

3

5.18 km

North Sugarloaf

Highlight • Summit

North Sugarloaf is a small mountain located just outside Twin Mountain, that provide outstanding views of Rosebrook, and Presidential Mountain Ranges.

Tip by

4

6.21 km

Middle Sugarloaf Summit

Highlight • Summit

Middle Sugarloaf has a big rock outcropping, which is a strategic point to enjoy panoramic views of the west of the White Mountains National Forest, with South Sugarloaf and Mount Hale in the background.

Tip by

B

9.79 km

End point

Parking

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Way Types & Surfaces

Way Types

4.71 km

4.50 km

409 m

164 m

Surfaces

4.75 km

4.54 km

490 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Wednesday 6 May

14°C

3°C

99 %

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Max wind speed: 15.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where do I park for the North and Middle Sugarloaf Trail?

The trailhead is located in the White Mountain National Forest. Parking is typically available at the trailhead. Be aware that in winter or early spring, the road to the trailhead may be closed, which would add an extra two miles roundtrip to your hike.

Is this trail dog-friendly?

Yes, the trail is generally considered dog-friendly. However, always ensure your dog is on a leash and that you practice Leave No Trace principles by packing out all waste.

What is the best time of year to hike this route?

The trail is popular year-round. Fall offers stunning foliage, while a dusting of snow in winter can create beautiful scenery. To avoid crowds, especially during peak seasons, consider starting your hike early in the morning.

Do I need a permit or pay an entrance fee for the White Mountain National Forest?

While there isn't a specific permit required for hiking this particular trail, some areas within the White Mountain National Forest may require a recreation pass. It's always a good idea to check the latest regulations from the U.S. Forest Service before your visit.

How challenging is the North and Middle Sugarloaf Trail?

The trail is rated as moderate. While it's relatively short, it involves a significant elevation gain with some steep sections, particularly closer to the summits. The initial 0.9 miles are a steady incline, and there's a ladder-stair section near the summit of Middle Sugarloaf to assist with a steep part. It's not overly technical, but good fitness is recommended.

How long does it typically take to hike this trail?

The full loop is about 9.8 km (6.1 miles) and typically takes around 3 hours to complete, depending on your pace and how long you spend enjoying the summit views.

What kind of terrain can I expect on the hike?

The hike begins along the scenic Zealand River. You'll pass through boggy areas and a hemlock forest, encounter a boulder field with large glacial boulders, and ascend rocky sections. The trail is well-worn and generally well-blazed.

What are the main viewpoints or landmarks along the way?

The trail offers exceptional panoramic views. You'll follow the picturesque Zealand River initially. Both North Sugarloaf and Middle Sugarloaf Summit provide stunning vistas. Middle Sugarloaf is particularly known for its expansive open ledge with views of the entire White Mountain National Forest, including Mount Hale, North Twin, and South Twin mountains. The trail also features a distinctive ladder section near Middle Sugarloaf's summit.

Is this a good trail for families with children?

Yes, it's often recommended as a family-friendly hike due to its relatively short distance combined with incredible views. However, be prepared for the moderate difficulty, including steep sections and the ladder near Middle Sugarloaf, which might be challenging for very young children.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Sugarloaf Trail, Spruce Goose XC Ski Trail, Trestle Trail, and Flat Iron Trail.

What should I wear or bring for a winter hike on this trail?

In winter, expect snow and potentially icy spots. Essential gear includes microspikes or snowshoes, warm layers, waterproof outer shells, a hat, gloves, and plenty of water. Always check current conditions before heading out.

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Trail Reviews

Oscar Buijten
September 25, 2022, North and Middle Sugarloaf Loop – White Mountains

Excellent hike! Varied and great views!! Only change compared to the other available is the direction of the turn. To consider because suddenly we descend the 'steps' instead of climbing them. The climb is easier by a small marked forest path (red on the trees). The turn to go on this path, I found it by passing it and retracing my steps. This is the only 'difficulty'. If you ever realize that you are short on time, take the 'highest' view and leave the other aside. It will save you time and energy. The 'high' view is excellent and you can shoot a big part around the top. Treat yourself!

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