4.8
(1804)
7,346
runners
02:51
16.6km
820m
Running
Embark on the White Pine Trail for a challenging jogging experience through the Uinta-Wasatch-Cache National Forest. This difficult route spans 10.3 miles (16.6 km) and demands a significant effort, with an elevation gain of 2689 feet (820 metres). You can expect to complete this journey in about 2 hours and…
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Uinta-Wasatch-Cache National Forest
Waypoints
Start point
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8.26 km
Highlight • Lake
Tip by
16.6 km
End point
Way Types & Surfaces
Way Types
16.5 km
134 m
Surfaces
16.6 km
< 100 m
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Elevation
Highest point (3,100 m)
Lowest point (2,330 m)
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Friday 8 May
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Max wind speed: 13.0 km/h
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This route was planned by komoot.
The White Pine Trail is a challenging route, and for jogging, it typically takes around 2 hours and 50 minutes to complete the full 16.6 km (10.3 miles) out-and-back journey. This duration can vary significantly based on your fitness level and how much time you spend enjoying the scenery, especially at White Pine Lake.
No, the White Pine Trail is rated as difficult for jogging. With an elevation gain of approximately 820 meters (2,690 feet) over its length, it presents a significant challenge. Beginners might find the sustained uphill sections and potentially rocky terrain quite demanding. It's best suited for experienced joggers looking for a strenuous mountain workout.
The terrain on this trail is typical of a mountain route in the Uinta-Wasatch-Cache National Forest. Expect a mix of dirt paths, rocky sections, and potentially some roots. The significant elevation gain means there will be steep ascents and descents, requiring good footing and endurance. It is not a paved or flat rail-trail.
The primary highlight of this route is the stunning White Pine Lake, nestled in a beautiful alpine setting. Along the way, you'll experience dense forest, open meadows, and panoramic views of Little Cottonwood Canyon as you gain elevation. Keep an eye out for local wildlife and diverse mountain flora.
Yes, the route primarily follows the White Pine Trail but also passes through sections of the Red Pine Trail, White Pine-Snowbird Link Trail, and Gloria Falls Trail. These intersections offer opportunities to explore different parts of the canyon, though extending your route will increase the difficulty and duration.
The best time to jog the White Pine Trail is typically from late spring (late May/early June) through early fall (October). During these months, the snow has usually melted, and the weather is more favorable. Always check current trail conditions, especially in spring and fall, as snow can linger at higher elevations or arrive early.
Yes, dogs are generally allowed on the White Pine Trail within the Uinta-Wasatch-Cache National Forest. However, they must be kept on a leash at all times to protect wildlife and ensure the safety and enjoyment of all trail users. Please remember to pack out all pet waste.
There is no specific permit required to jog the White Pine Trail itself. However, as it is located within the Uinta-Wasatch-Cache National Forest, standard forest regulations apply. There are typically no entrance fees for general day use in this area, but always check the official U.S. Forest Service website for any updates or specific area restrictions.
The White Pine Trail is typically accessed from the White Pine Trailhead, located in Little Cottonwood Canyon. There is a designated parking area available, but it can fill up quickly, especially on weekends and during peak season. Arriving early in the morning is highly recommended to secure a spot.
Given the trail's difficulty and mountain environment, you should bring plenty of water, appropriate trail running shoes with good grip, layers of clothing suitable for changing weather conditions, sun protection (hat, sunscreen), and snacks. A map or GPS device is also recommended, as is a first-aid kit. Remember, there are no water sources or facilities directly on the trail.