3.0
(9)
93
runners
01:06
10.3km
130m
Running
Jog Parley's Trail, a 6.4-mile moderate route in Salt Lake City, offering diverse scenery from urban parks to mountain views.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
107 m
Highlight • Rest Area
Tip by
4.86 km
Highlight • Natural
Tip by
10.3 km
End point
Parking
Way Types & Surfaces
Way Types
9.23 km
619 m
444 m
Surfaces
5.97 km
3.24 km
1.00 km
< 100 m
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Elevation
Highest point (1,430 m)
Lowest point (1,340 m)
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Weather
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Today
Friday 8 May
26°C
12°C
0 %
Additional weather tips
Max wind speed: 22.0 km/h
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This route was planned by komoot.
Jogging the entire 10.3 km (6.4 miles) length of the trail usually takes about 1 hour and 6 minutes, depending on your pace. This estimate is based on an average jogging speed.
The trail primarily features a paved multi-use pathway, making it ideal for jogging. While mostly off-road, some sections use sidewalks and on-street bike lanes to connect segments. You'll also find a unique part that shares a corridor with the S Line streetcar.
You'll experience a dynamic mix of urban settings, natural areas, and historical sites. The trail follows Parley's Creek, passing through green spaces like Parley's Historic Nature Park and Sugarhouse Park, which offers expansive lawns and mountain views. The Parley's Pointe section provides panoramic views of the Salt Lake Valley and the Oquirrh Mountains.
Parking is available at various points along the trail, including at Sugarhouse Park, Tanner Park, and near the trailheads. Since it connects multiple neighborhoods, you can often find street parking or designated lots close to access points.
Yes, the trail is generally dog-friendly. However, specific regulations regarding leashes and waste disposal may apply, especially within parks like Parley's Historic Nature Park. Always keep your dog on a leash and clean up after them.
No, there are no permits or entrance fees required to access Parley's Trail or to visit Parley's Historic Nature Park. Both are publicly accessible for recreation.
The trail is enjoyable year-round. Spring and fall offer pleasant temperatures and vibrant scenery. Summer mornings and evenings are also great to avoid the heat. Even in winter, the paved surface can be suitable for jogging, though conditions may vary with snow and ice.
Yes, Parley's Trail is a significant connector. It links the Bonneville Shoreline Trail in the east with the Jordan River Parkway in the west. The route also passes through sections of the Stratford Neighborhood Byway, South Loop Trail, and the 1300 East Multi-Use Path.
For most of its length, the trail is considered an easy jogging route with an average grade of 1.5%. This makes it very suitable for beginners. However, if you're looking for a greater challenge, you can extend your run into Parley's Canyon towards Grandeur Peak, which involves significant elevation gain.
Parley's Trail is notable as Salt Lake City's first comprehensive east-west, off-road corridor for transportation and recreation. It seamlessly integrates urban environments with natural landscapes and historical landmarks, offering glimpses into the city's heritage. Innovative engineering, like "The Draw" under major roads, also sets it apart.
Absolutely. While the main trail is generally easy, you can extend your run into Parley's Canyon towards Grandeur Peak for a more strenuous workout. This extension can involve a substantial 3,000-foot elevation gain, offering a significant challenge for experienced runners.