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Routes
Running trails & routes
United States
Utah
Salt Lake County
Salt Lake City

Parley's Trail

Moderate

3.0

(9)

93

runners

Parley's Trail

01:06

10.3km

130m

Running

Jog Parley's Trail, a 6.4-mile moderate route in Salt Lake City, offering diverse scenery from urban parks to mountain views.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

107 m

Sugarhouse Park

Highlight • Rest Area

This park is 110 acres of urban tranquility, with lots of open green space, ponds, picnic pavilions, and athletic fields. It also anchors one end of Parley's Trail, a great multi-use trail that runs all the way to Parley's Historic Nature Park and the mouth of Parley's Canyon.

Tip by

2

4.86 km

Parley's Historic Nature Park

Highlight • Natural

This beautiful natural area is great for birding — and also for running, both within the park and along Parley's Trail, which passes through it. Keep an eye out for great views up Parley's Canyon, too.

Tip by

B

10.3 km

End point

Parking

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Way Types & Surfaces

Way Types

9.23 km

619 m

444 m

Surfaces

5.97 km

3.24 km

1.00 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,430 m)

Lowest point (1,340 m)

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Weather

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Today

Friday 8 May

26°C

12°C

0 %

Additional weather tips

Max wind speed: 22.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to jog the full Parley's Trail?

Jogging the entire 10.3 km (6.4 miles) length of the trail usually takes about 1 hour and 6 minutes, depending on your pace. This estimate is based on an average jogging speed.

What is the terrain like on Parley's Trail?

The trail primarily features a paved multi-use pathway, making it ideal for jogging. While mostly off-road, some sections use sidewalks and on-street bike lanes to connect segments. You'll also find a unique part that shares a corridor with the S Line streetcar.

What kind of scenery can I expect along the route?

You'll experience a dynamic mix of urban settings, natural areas, and historical sites. The trail follows Parley's Creek, passing through green spaces like Parley's Historic Nature Park and Sugarhouse Park, which offers expansive lawns and mountain views. The Parley's Pointe section provides panoramic views of the Salt Lake Valley and the Oquirrh Mountains.

Where can I park to access Parley's Trail?

Parking is available at various points along the trail, including at Sugarhouse Park, Tanner Park, and near the trailheads. Since it connects multiple neighborhoods, you can often find street parking or designated lots close to access points.

Is Parley's Trail dog-friendly?

Yes, the trail is generally dog-friendly. However, specific regulations regarding leashes and waste disposal may apply, especially within parks like Parley's Historic Nature Park. Always keep your dog on a leash and clean up after them.

Are there any permits or fees required to use the trail or visit Parley's Historic Nature Park?

No, there are no permits or entrance fees required to access Parley's Trail or to visit Parley's Historic Nature Park. Both are publicly accessible for recreation.

When is the best time of year to jog this trail?

The trail is enjoyable year-round. Spring and fall offer pleasant temperatures and vibrant scenery. Summer mornings and evenings are also great to avoid the heat. Even in winter, the paved surface can be suitable for jogging, though conditions may vary with snow and ice.

Does the trail connect to other well-known paths?

Yes, Parley's Trail is a significant connector. It links the Bonneville Shoreline Trail in the east with the Jordan River Parkway in the west. The route also passes through sections of the Stratford Neighborhood Byway, South Loop Trail, and the 1300 East Multi-Use Path.

Is the trail suitable for beginners?

For most of its length, the trail is considered an easy jogging route with an average grade of 1.5%. This makes it very suitable for beginners. However, if you're looking for a greater challenge, you can extend your run into Parley's Canyon towards Grandeur Peak, which involves significant elevation gain.

What makes Parley's Trail unique compared to other trails in Salt Lake City?

Parley's Trail is notable as Salt Lake City's first comprehensive east-west, off-road corridor for transportation and recreation. It seamlessly integrates urban environments with natural landscapes and historical landmarks, offering glimpses into the city's heritage. Innovative engineering, like "The Draw" under major roads, also sets it apart.

Can I extend my run beyond the main trail for a more challenging workout?

Absolutely. While the main trail is generally easy, you can extend your run into Parley's Canyon towards Grandeur Peak for a more strenuous workout. This extension can involve a substantial 3,000-foot elevation gain, offering a significant challenge for experienced runners.

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