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United States
Washington
Thurston County
Olympia

Capitol Lake loop via Heritage Park

Easy

4.9

(2625)

9,180

runners

Capitol Lake loop via Heritage Park

00:18

2.61km

10m

Running

The Capitol Lake loop via Heritage Park is an easy 1.6-mile jogging route in Olympia, offering scenic views of the State Capitol and Puget S

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

1.42 km

Heritage Park and View of Washington State Capitol

Highlight • Viewpoint

This 24-acre state-owned park, located right next to the Washington State Capitol building and along Capitol Lake, offers nice views of both. The trail circles the entire lake, creating a peaceful running experience.

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2.61 km

End point

Parking

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Way Types & Surfaces

Way Types

1.25 km

1.24 km

< 100 m

Surfaces

1.35 km

1.24 km

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Elevation

Elevation

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Weather

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Saturday 11 July

24°C

13°C

50 %

Additional weather tips

Max wind speed: 15.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park for the Capitol Lake loop?

You'll find convenient parking available near the Capitol Lake loop, particularly around Heritage Park. The area is known for its accessibility, making it easy to start your jog.

Is the Capitol Lake loop dog-friendly?

Yes, the Capitol Lake loop is dog-friendly. It's a popular spot for locals and visitors with their canine companions. Please ensure your dog is on a leash and you clean up after them.

What is the best time of year to jog the Capitol Lake loop?

The Capitol Lake loop is a well-loved recreational spot throughout the year. Its paved and well-maintained paths make it enjoyable in most seasons, though spring and fall offer particularly pleasant temperatures and vibrant scenery.

Are there any permits or fees required to jog the Capitol Lake loop?

No, there are no permits or entrance fees required to jog the Capitol Lake loop itself. It's freely accessible to the public.

What is the terrain like on the Capitol Lake loop?

The primary trail around Capitol Lake is paved and well-maintained, consisting of sidewalks and designated paths, ideal for jogging. Some sections may also include gravel paths. The main loop is largely flat with minimal elevation gain, though you can find more incline on the Heritage Park Hillside Trail if you're looking to extend your workout.

What landmarks or viewpoints can I see along the route?

Along the route, you can enjoy picturesque views of Capitol Lake, the iconic State Capitol building, the downtown Olympia skyline, Puget Sound, and the distant Olympic Mountains. A notable highlight is Heritage Park and View of Washington State Capitol. You'll also pass Marathon Park, which hosted the 1984 U.S. Olympic Marathon Trials for women.

Is the Capitol Lake loop suitable for beginners or families?

Absolutely. The Capitol Lake loop is considered an easy and non-challenging route, making it ideal for leisurely jogs, brisk walks, and families. Its flat, paved terrain is very accessible.

Does the trail connect to other paths?

Yes, the route offers connections to other trails and attractions. It passes through sections of the Heritage Park Hillside Trail and the Percival Landing Boardwalk, and also provides access to the Capitol Campus and Tumwater Falls.

How long does it typically take to jog the Capitol Lake loop?

The main loop is approximately 2.6 kilometers (1.6 miles) long. For a jogger, it typically takes about 30 minutes to complete the entire loop at a moderate pace.

What should I be aware of when visiting the Capitol Lake loop?

While generally safe and popular, some users have reported concerns about a homeless encampment on one side of the lake, mentioning unpleasant smells and perceived unsafety in certain parking areas. It's always wise to be aware of your surroundings, especially if jogging alone or during off-peak hours.

Are there public restrooms or water fountains available?

Given its popularity and urban setting within Heritage Park, you can typically find public restrooms and water fountains available, especially near the main park areas and facilities. It's always a good idea to carry your own water, especially on warmer days.

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