4.7
(3947)
5,637
runners
01:09
11.2km
40m
Running
Jog the Yelm-Rainier-Tenino Trail, a 7.0-mile paved route with gentle grades, passing wetlands and forests, including McIntosh Lake.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
4.06 km
Highlight (Segment) • Trail
Tip by
5.61 km
Highlight • Lake
Tip by
11.2 km
End point
Parking
Way Types & Surfaces
Way Types
10.9 km
305 m
Surfaces
8.11 km
2.79 km
305 m
Sign up to see more specific route details
Sign up for free
Elevation
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Today
Thursday 16 July
21°C
11°C
67 %
Additional weather tips
Max wind speed: 16.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
You'll find convenient parking and restrooms at various trailheads along the route. Key access points include Cochrane Memorial Park in Yelm, the town of Rainier, and Tenino City Park.
Yes, the trail is dog-friendly! Please ensure your dog is kept on a leash and that you clean up after them to maintain a pleasant experience for all users.
The trail is well-maintained and accessible year-round. However, spring and fall offer particularly pleasant conditions with milder temperatures and beautiful scenery. Even in winter, the paved surface makes it suitable for jogging.
No, there are no permits or entrance fees required to enjoy the Yelm-Rainier-Tenino Trail. It's freely accessible to the public.
The trail is entirely paved with a smooth asphalt surface, making it ideal for jogging. Built on a former railroad corridor, it features a mostly flat terrain with gentle grades. While generally flat, there's a gentle climb of about 320 feet from Tenino to Yelm over its nearly 15 miles. Some sections near Yelm might have minor root heaves, which are often marked.
Absolutely! The Yelm-Rainier-Tenino Trail is considered easy to moderate in difficulty. Its gentle grade and paved surface make it very accessible for joggers of varying fitness levels, including beginners, families, and casual walkers.
You'll experience a diverse range of picturesque landscapes, including wetlands, wooded areas, forests, agricultural lands, and rural countryside. Keep an eye out for views of McIntosh Lake and the Deschutes River. Natural buffers of fir and maple trees often provide a sense of tranquility, even when the trail runs parallel to State Route 507.
Yes, the diverse habitats along the trail provide excellent opportunities for wildlife viewing. Near McIntosh Lake, you might spot herons and other bird species.
Yes, the trail seamlessly connects the communities of Yelm, Rainier, and Tenino, offering access to local amenities in each town. It also intersects with the Chehalis Western Trail, providing opportunities for longer routes and connections to other parts of Thurston County.
The Yelm-Rainier-Tenino Trail is primarily an out-and-back route, connecting the three towns. However, its connectivity with other trails like the Chehalis Western Trail allows for creating longer, more varied point-to-point journeys if you arrange transportation.
The full length of the trail is approximately 14.5 miles (23.3 km). For an average jogger, covering the entire distance one way might take around 1 hour and 10 minutes to 1 hour and 30 minutes, depending on your pace. The Komoot tour data suggests a jogging duration of about 1 hour and 9 minutes for a 11.2 km section.
Comments
Want to know more?
Sign up for a free komoot account to join the conversation.
Sign up for free