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Running trails & routes
United States
Washington
Thurston County
Tenino

Yelm-Rainier-Tenino Trail

Moderate

4.7

(3947)

5,637

runners

Yelm-Rainier-Tenino Trail

01:09

11.2km

40m

Running

Jog the Yelm-Rainier-Tenino Trail, a 7.0-mile paved route with gentle grades, passing wetlands and forests, including McIntosh Lake.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

4.06 km

Yelm-Tenino Trail

Highlight (Segment) • Trail

This paved, multi-use rail trail runs 14 miles in total, but also intersects with the 21-mile Chehalis Western Trail — so you could run a marathon here if you wanted to.

Tip by

2

5.61 km

South end of McIntosh Lake

Highlight • Lake

McIntosh Lake makes a lovely waypoint along the 14-mile Yelm-Tenino Trail. Watch for herons in the water and enjoy this forested stretch of multi-use trail, which is built on an old railbed.

Tip by

B

11.2 km

End point

Parking

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Way Types & Surfaces

Way Types

10.9 km

305 m

Surfaces

8.11 km

2.79 km

305 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Thursday 16 July

21°C

11°C

67 %

Additional weather tips

Max wind speed: 16.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Yelm-Rainier-Tenino Trail?

You'll find convenient parking and restrooms at various trailheads along the route. Key access points include Cochrane Memorial Park in Yelm, the town of Rainier, and Tenino City Park.

Is the Yelm-Rainier-Tenino Trail dog-friendly?

Yes, the trail is dog-friendly! Please ensure your dog is kept on a leash and that you clean up after them to maintain a pleasant experience for all users.

What is the best time of year to jog the trail?

The trail is well-maintained and accessible year-round. However, spring and fall offer particularly pleasant conditions with milder temperatures and beautiful scenery. Even in winter, the paved surface makes it suitable for jogging.

Do I need a permit or pay an entrance fee to use the trail?

No, there are no permits or entrance fees required to enjoy the Yelm-Rainier-Tenino Trail. It's freely accessible to the public.

What is the terrain and surface like for jogging?

The trail is entirely paved with a smooth asphalt surface, making it ideal for jogging. Built on a former railroad corridor, it features a mostly flat terrain with gentle grades. While generally flat, there's a gentle climb of about 320 feet from Tenino to Yelm over its nearly 15 miles. Some sections near Yelm might have minor root heaves, which are often marked.

Is the trail suitable for beginners?

Absolutely! The Yelm-Rainier-Tenino Trail is considered easy to moderate in difficulty. Its gentle grade and paved surface make it very accessible for joggers of varying fitness levels, including beginners, families, and casual walkers.

What kind of scenery can I expect along the trail?

You'll experience a diverse range of picturesque landscapes, including wetlands, wooded areas, forests, agricultural lands, and rural countryside. Keep an eye out for views of McIntosh Lake and the Deschutes River. Natural buffers of fir and maple trees often provide a sense of tranquility, even when the trail runs parallel to State Route 507.

Are there opportunities for wildlife viewing?

Yes, the diverse habitats along the trail provide excellent opportunities for wildlife viewing. Near McIntosh Lake, you might spot herons and other bird species.

Does the trail connect to other paths or communities?

Yes, the trail seamlessly connects the communities of Yelm, Rainier, and Tenino, offering access to local amenities in each town. It also intersects with the Chehalis Western Trail, providing opportunities for longer routes and connections to other parts of Thurston County.

Is the Yelm-Rainier-Tenino Trail a loop or an out-and-back route?

The Yelm-Rainier-Tenino Trail is primarily an out-and-back route, connecting the three towns. However, its connectivity with other trails like the Chehalis Western Trail allows for creating longer, more varied point-to-point journeys if you arrange transportation.

How long does it typically take to jog the entire trail?

The full length of the trail is approximately 14.5 miles (23.3 km). For an average jogger, covering the entire distance one way might take around 1 hour and 10 minutes to 1 hour and 30 minutes, depending on your pace. The Komoot tour data suggests a jogging duration of about 1 hour and 9 minutes for a 11.2 km section.

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