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Routes
Running trails & routes
United States
Oklahoma
Oklahoma County
Oklahoma City

Oklahoma River Trail

Moderate

3.4

(6)

93

runners

Oklahoma River Trail

01:26

14.0km

30m

Running

Jog the 8.7-mile Oklahoma River Trail, a moderate, paved route offering scenic river views and passing through the Boathouse District.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

1.11 km

Oklahoma River Trail - North

Highlight (Segment) • Trail

The Oklahoma River Trail is a fantastic paved multi-use trail that runs along both sides of the Oklahoma River. It has several access points, offering spectacular views of downtown and …

Tip by

2

6.49 km

Bridge at Regatta Park

Highlight • Bridge

This bridge crosses over the canal at the southern end of Regatta Park. The Oklahoma River Trail intersects with the park path here and goes in three different directions.

Tip by

3

6.69 km

Regatta Park

Highlight • Rest Area

Regatta Park sits along the 7-mile long Oklahoma River and is a focal point for local watersports enthusiast. In fact, the river and park are recognized as a U.S. Olympic …

Tip by

B

14.0 km

End point

Parking

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Way Types & Surfaces

Way Types

14.0 km

Surfaces

13.0 km

800 m

138 m

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Elevation

Elevation

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Weather

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Friday 8 May

29°C

13°C

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on the Oklahoma River Trail?

The trail features a smooth, paved pathway with minimal elevation changes, generally a 1-3% grade. While mostly smooth, some users have noted the presence of thorns on the south side of the river, which is a minor consideration for joggers.

Is the Oklahoma River Trail suitable for beginners?

Yes, the trail is considered easy and is very suitable for beginners. Its flat, paved surface and minimal elevation changes make it accessible for a wide range of users, from casual walkers to serious runners.

What kind of scenery and landmarks can I expect along the route?

You'll enjoy scenic views of the Oklahoma River, various parks, and wetland areas. The trail offers open views of the waterway and the downtown Oklahoma City skyline. Notable points of interest include the historic Oklahoma National Stockyards, distinctive boathouses in the Boathouse District, and Regatta Park. You'll also pass by the Bridge at Regatta Park.

Does the trail connect to other paths?

Yes, the Oklahoma River Trail is part of an extensive network. It integrates with other trails in Oklahoma City, including the Katy Trail, West River Trail, Will Rogers Trail, and Bricktown Canal Trail, allowing for extended runs and varied routes. The route itself primarily follows the Oklahoma River Trail, including sections of the Oklahoma River Trail - North and Oklahoma River Trail - South.

Is the Oklahoma River Trail dog-friendly?

Yes, the trail is multi-use and welcomes dogs, provided they are kept on a leash. It's a popular spot for pet owners to enjoy an outing with their canine companions.

Do I need a permit or pay an entrance fee for the Oklahoma River Trail?

No, there are no permits or entrance fees required to access and use the Oklahoma River Trail. It is a public pathway open to everyone.

What is the best time of year to jog the Oklahoma River Trail?

The trail can be enjoyed year-round. Spring and fall offer pleasant temperatures for jogging, with vibrant foliage or blooming flowers. Summer mornings and evenings are also popular to avoid the midday heat. Winter jogging is possible, but be mindful of colder temperatures.

Where can I park to access the Oklahoma River Trail?

There are several access points with parking available along the trail, particularly around the Boathouse District and near parks like Regatta Park. Given its urban integration, you can often find parking in adjacent areas, though specific parking lots may vary in availability.

Is the trail free of motorized vehicle crossings?

Yes, a significant advantage of the Oklahoma River Trail is that the entire 13-mile pathway is free of motorized vehicle crossings. This enhances safety and provides an uninterrupted experience for joggers, cyclists, and walkers.

Is the Oklahoma River Trail a loop or an out-and-back route?

The Oklahoma River Trail consists of two parallel routes along the north and south banks of the river, offering nearly 14 miles of continuous pathway. This allows you to create various loop configurations by crossing bridges or to enjoy it as an out-and-back route along either bank.

Are there any facilities like restrooms or water fountains along the trail?

Given its urban setting and proximity to parks and the Boathouse District, you can typically find restrooms and water fountains at various points along the trail, especially near major access areas and facilities like Regatta Park.

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