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Routes
Running trails & routes
Switzerland
Graubünden
Maloja
Pontresina

Pontresina - Val Roseg Trail

Moderate

4.5

(4)

371

runners

Pontresina - Val Roseg Trail

01:38

14.2km

220m

Running

Jog the moderate 8.8-mile Pontresina - Val Roseg Trail, gaining 733 feet in a car-free valley with glacier views.

Last updated: February 26, 2026

Waypoints

A

Start point

Train Station

Get Directions

1

5.31 km

Engadin Bird Feeding Station

Highlight • Structure

Something different: The Engadin Bird Protection Association has set up a small collection of tree trunks here where birds can feed. There is also a small hut where food is available for hand-feeding.

Translated by Google •

Tip by

2

6.88 km

Hotel Restaurant Roseg Glacier

Highlight • Mountain Hut

Hotel Restaurant Roseg Gletscher, Val Roseg
roseg-gletscher.ch/de/home.html
The Hotel Roseg Gletscher is located in front of the high mountains of the Bernina region, nestled in the Val Roseg. Guests can stay comfortably in single, double or family rooms. The group house has space for up to 100 people. The Hotel Roseg Gletscher can be reached from Pontresina on foot or by horse-drawn bus.
Text / Source: Engadin Tourismus AG, Via Maistra 1, St. Moritz
engadin.ch/de/guide/unterkuenfte/hotels/hotel-restaurant-roseg-gletscher

Translated by Google •

Tip by

3

9.87 km

Val Roseg

Highlight • Gorge

The Val Roseg is a flat side valley of St. Moritz. Apart from the horse-drawn carriages from the hotel in the middle of the valley, everyone here travels under their own steam. Pure idyll!

Translated by Google •

Tip by

B

14.2 km

End point

Train Station

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Way Types & Surfaces

Way Types

9.22 km

4.32 km

468 m

232 m

Surfaces

9.95 km

2.23 km

998 m

584 m

252 m

226 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (2,000 m)

Lowest point (1,770 m)

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Weather

Powered by Foreca

Thursday 7 May

13°C

-3°C

21 %

Additional weather tips

Max wind speed: 22.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How do I get to the trailhead for the Pontresina - Val Roseg Trail?

The trail starts in Pontresina. You can reach Pontresina easily by public transport, with train connections to St. Moritz and other Engadin villages. If driving, there are parking options available in Pontresina.

Is the Pontresina - Val Roseg Trail dog-friendly?

Yes, the trail is generally dog-friendly. However, please ensure your dog is kept on a leash, especially when sharing paths with horse-drawn carriages or in areas where wildlife might be present.

What is the best time of year to jog this trail?

The trail is beautiful in various seasons. It's particularly stunning in the fall when the larches turn golden and the mountains may have fresh snow. Summer offers lush greenery and clear streams. Winter jogging is also possible, but conditions may vary, so check local reports.

Do I need a permit or pay an entrance fee for this trail?

No, there are no permits or entrance fees required to jog the Pontresina - Val Roseg Trail. It's freely accessible to the public.

Is this trail suitable for beginner joggers?

The Pontresina - Val Roseg Trail is considered moderate for jogging, with a steady, gentle climb of around 220-227 meters. While it provides a good workout, it's not overly strenuous and can be suitable for beginners with good basic fitness. The path is mostly well-maintained.

What is the terrain like on the Pontresina - Val Roseg Trail?

The terrain is varied, featuring well-maintained forest paths, wide gravel roads, and some narrower natural trails. Parts of the route are also described as having mostly paved surfaces. The valley beyond a certain point is car-free, offering a peaceful running experience.

What natural features and points of interest will I see along the way?

You'll experience breathtaking Engadin scenery, including crystal-clear streams, primeval forests with tall pines and larches, and impressive mountain views. Highlights include the Engadin Bird Feeding Station, and at the end of the valley, the Hotel Restaurant Roseg Glacier, with spectacular views of the Roseg and Sella glaciers. The entire Val Roseg is a notable feature itself.

Does the trail intersect other well-known paths?

Yes, the route shares sections with several other official trails, including Fuorcla Surlej, Bernina Tour, and Puntraschigna - Roseg. You may also briefly encounter parts of the Vitaparcours Pontresina and Senda Segantini - Etappe 4.

Are there any facilities or places to rest along the route?

At the end of the valley, you'll find the Hotel Restaurant Roseg Glacier, which is a popular destination known for its extensive dessert buffet – a perfect reward after your run. There are no other specific facilities directly on the trail itself, so plan accordingly.

What makes the Val Roseg unique for jogging?

The Val Roseg is particularly unique because a significant portion of it is car-free, providing an exceptionally tranquil and immersive natural experience. You might also encounter traditional horse-drawn carriages sharing parts of the path, adding to its charm. The region is often called a 'runner's paradise' due to its varied trails and ideal altitude.

Can I turn this into a longer or more challenging run?

While the standard 'there and back' route is moderate, more challenging and longer loops are available in the wider Engadin region for those seeking a harder run. You can explore connecting trails or extend your route beyond the Hotel Restaurant Roseg Glacier for a more strenuous outing.

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Pontresina - Val Roseg Trail

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