4.5
(4)
371
runners
01:38
14.2km
220m
Running
Jog the moderate 8.8-mile Pontresina - Val Roseg Trail, gaining 733 feet in a car-free valley with glacier views.
Last updated: February 26, 2026
Waypoints
Start point
Train Station
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5.31 km
Highlight • Structure
Translated by Google •
Tip by
6.88 km
Highlight • Mountain Hut
Translated by Google •
Tip by
9.87 km
Highlight • Gorge
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Tip by
14.2 km
End point
Train Station
Way Types & Surfaces
Way Types
9.22 km
4.32 km
468 m
232 m
Surfaces
9.95 km
2.23 km
998 m
584 m
252 m
226 m
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Elevation
Highest point (2,000 m)
Lowest point (1,770 m)
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Weather
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Thursday 7 May
13°C
-3°C
21 %
Additional weather tips
Max wind speed: 22.0 km/h
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This route was planned by komoot.
The trail starts in Pontresina. You can reach Pontresina easily by public transport, with train connections to St. Moritz and other Engadin villages. If driving, there are parking options available in Pontresina.
Yes, the trail is generally dog-friendly. However, please ensure your dog is kept on a leash, especially when sharing paths with horse-drawn carriages or in areas where wildlife might be present.
The trail is beautiful in various seasons. It's particularly stunning in the fall when the larches turn golden and the mountains may have fresh snow. Summer offers lush greenery and clear streams. Winter jogging is also possible, but conditions may vary, so check local reports.
No, there are no permits or entrance fees required to jog the Pontresina - Val Roseg Trail. It's freely accessible to the public.
The Pontresina - Val Roseg Trail is considered moderate for jogging, with a steady, gentle climb of around 220-227 meters. While it provides a good workout, it's not overly strenuous and can be suitable for beginners with good basic fitness. The path is mostly well-maintained.
The terrain is varied, featuring well-maintained forest paths, wide gravel roads, and some narrower natural trails. Parts of the route are also described as having mostly paved surfaces. The valley beyond a certain point is car-free, offering a peaceful running experience.
You'll experience breathtaking Engadin scenery, including crystal-clear streams, primeval forests with tall pines and larches, and impressive mountain views. Highlights include the Engadin Bird Feeding Station, and at the end of the valley, the Hotel Restaurant Roseg Glacier, with spectacular views of the Roseg and Sella glaciers. The entire Val Roseg is a notable feature itself.
Yes, the route shares sections with several other official trails, including Fuorcla Surlej, Bernina Tour, and Puntraschigna - Roseg. You may also briefly encounter parts of the Vitaparcours Pontresina and Senda Segantini - Etappe 4.
At the end of the valley, you'll find the Hotel Restaurant Roseg Glacier, which is a popular destination known for its extensive dessert buffet – a perfect reward after your run. There are no other specific facilities directly on the trail itself, so plan accordingly.
The Val Roseg is particularly unique because a significant portion of it is car-free, providing an exceptionally tranquil and immersive natural experience. You might also encounter traditional horse-drawn carriages sharing parts of the path, adding to its charm. The region is often called a 'runner's paradise' due to its varied trails and ideal altitude.
While the standard 'there and back' route is moderate, more challenging and longer loops are available in the wider Engadin region for those seeking a harder run. You can explore connecting trails or extend your route beyond the Hotel Restaurant Roseg Glacier for a more strenuous outing.