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Running trails & routes
United States
Minnesota
Ramsey County
St. Paul

Samuel H. Morgan Regional Trail

Moderate

2.6

(29)

90

runners

Samuel H. Morgan Regional Trail

01:03

9.78km

50m

Running

Jog the Samuel H. Morgan Regional Trail for 6.1 miles (9.8 km) along the Mississippi River, enjoying St. Paul skyline views and Little Pig's

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Mississippi National River and Recreation Area

Waypoints

A

Start point

Parking

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1

4.90 km

Little Pig's Eye Lake

Highlight • Lake

Little Pig's Eye Lake is a serene and peaceful location that is highly favored amongst bird watchers. Keep an eye out for the Green-winged Teal Flock, often seen in the …

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B

9.78 km

End point

Parking

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Way Types & Surfaces

Way Types

8.18 km

1.61 km

< 100 m

Surfaces

5.52 km

2.23 km

1.61 km

429 m

< 100 m

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Elevation

Elevation

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Weather

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Tuesday 14 July

35°C

22°C

-- %

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Frequently Asked Questions

Where can I park for the Samuel H. Morgan Regional Trail?

The trail connects to several regional parks, including Hidden Falls-Crosby Farm Regional Park, which likely offers parking. Given its urban nature and connectivity, various access points along its route through St. Paul would also have parking options. For specific details, it's advisable to check the official St. Paul Parks and Recreation website: stpaul.gov.

Is the trail dog-friendly?

While the provided information doesn't explicitly state dog-friendliness, regional trails in urban areas often permit leashed dogs. It's best to check local regulations or signage at trailheads for specific rules regarding pets on the Samuel H. Morgan Regional Trail.

What is the best time of year to jog on the trail?

The trail offers diverse scenery, including river views and urban settings, which can be enjoyed across seasons. However, for the most comfortable jogging experience, spring and fall typically offer pleasant temperatures and vibrant landscapes. Winter conditions might require appropriate gear, and summer can be warm.

Do I need a permit or pay an entrance fee to use the trail?

Generally, regional trails in St. Paul do not require permits or entrance fees for public access. However, if you are accessing the trail through a specific regional park, there might be parking fees. You can confirm this on the St. Paul Parks and Recreation website: stpaul.gov.

How long does it typically take to jog the Samuel H. Morgan Regional Trail?

A typical jogging duration for the nearly 9.8 km (6.1 miles) route is approximately 1 hour and 2 minutes, based on an average pace. This can vary depending on your fitness level and how often you stop to enjoy the views.

What is the terrain like on the trail?

The terrain is primarily paved, making it suitable for jogging. While some sections feature recently redone, smooth asphalt, other parts may be older, cracked, and bumpy due to root intrusion. It follows alongside roads in some areas and includes a significant elevation change in the industrial section along Warner Road.

What kind of scenery can I expect along the trail?

You'll experience a mix of natural and urban scenery. Expect picturesque views of the Mississippi River, the downtown St. Paul skyline, the Cathedral, and the High Bridge. The trail also winds through forested landscapes and industrial areas, offering a varied visual experience.

Is the trail suitable for beginners?

Yes, the trail is generally considered suitable for all skill levels, with many parts offering an easy to moderate run. Its mostly paved surfaces don't present extreme challenges, though the elevation change near Warner Road can be more strenuous.

Are there any specific points of interest along the route?

Yes, the trail offers several points of interest. You'll find overlooks, plazas, and parks along the river. One notable highlight is Little Pig's Eye Lake, which is a beautiful spot along the way.

Does the trail connect to other regional paths?

Yes, it's a key part of St. Paul's extensive trail system. It provides a continuous connection between Hidden Falls-Crosby Farm Regional Park and links to other regional trails like the Indian Mounds Regional Trail, the Saint Paul Grand Round, and Battle Creek Regional Park. The route also passes through sections of the Mississippi River Trail (Minnesota) and United States Bicycle Route 20 (Minnesota).

What makes this trail unique or historically significant?

The trail runs through land along the Mississippi River that holds historical and spiritual significance for the Dakota people. It also showcases the redevelopment of St. Paul's riverfront area and is named in honor of Samuel H. Morgan, a champion of Minnesota's outdoors who helped establish numerous state parks and trails.

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