Linville Gorge Trail & Pinch In Trail loop
Linville Gorge Trail & Pinch In Trail loop
4.7
(9929)
17,641
runners
02:13
12.7km
590m
Running
If you're seeking a difficult jogging challenge, the Linville Gorge Trail & Pinch In Trail loop offers a rugged experience. This 7.9-mile (12.7 km) route, with its 1940 feet (591 metres) of elevation gain, typically takes around 2 hours and 13 minutes to complete. You will navigate extreme terrain, including sections of rock scrambling and uneven surfaces, as you traverse old-growth hardwood forests and rugged cliffs. Expect spectacular views of the Linville Gorge itself, often revealing panoramic vistas of prominent features like Table Rock Mountain.
Planning your visit requires careful preparation for this remote wilderness. You should bring a detailed map and compass for navigation, as signage is limited and cell service is unreliable. The trails are not well-maintained, and water sources can be scarce in the upper sections of the loop. Be prepared for extremely rugged conditions and plan your itinerary thoroughly before you go.
This challenging route is often referred to as the 'Grand Canyon of the East' due to its dramatic landscape. As you explore, you will encounter unique fire-scarred landscapes, particularly near Shortoff Mountain, adding to the trail's distinct character. The area's wild nature and the impressive scale of the gorge make it a notable destination within Pisgah National Forest.
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Linville Gorge Wilderness
Pisgah National Forest
Waypoints
Start point
Parking
Get Directions
420 m
Highlight • Viewpoint
Tip by
4.32 km
Highlight • Natural Monument
Tip by
7.27 km
Highlight (Segment) • Trail
Tip by
7.87 km
Highlight • Viewpoint
Tip by
12.7 km
End point
Parking
Way Types & Surfaces
Way Types
8.74 km
3.90 km
< 100 m
Surfaces
8.74 km
3.92 km
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Elevation
Highest point (960 m)
Lowest point (410 m)
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Weather
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Today
Thursday 7 May
23°C
11°C
17 %
Additional weather tips
Max wind speed: 19.0 km/h
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This route was planned by komoot.
This loop is exceptionally challenging and rugged, rated as 'difficult'. The Pinch In Trail, in particular, is infamous for its extreme steepness, dropping nearly 1,800 feet in about 1.5 miles with grades approaching 40%. Expect rock scrambling, uneven surfaces, and overgrown sections. Even strong hikers should anticipate slow progress, as 'gorge miles' are significantly tougher than regular hiking miles.
Despite being categorized for 'jogging' in some systems, this loop is generally considered unsuitable for typical jogging due to its extreme terrain and difficulty. It's more suited for experienced and well-prepared hikers or trail runners who are comfortable with strenuous climbs, descents, and potential rock scrambling. Continuous jogging is nearly impossible.
You'll encounter breathtaking and spectacular scenery, including stunning views of the Linville Gorge itself, panoramic vistas of prominent features like Table Rock Mountain and Hawksbill Mountain, and views towards Lake James. The trail traverses old-growth hardwood forests, rugged cliffs, boulders, and cascades along the Linville River. Don't miss The Pinnacle (Pisgah National Forest) and Big Rock Viewpoint, Pinch-In Trail for incredible views.
Specific parking details for the Linville Gorge Trail & Pinch In Trail loop can vary. Given the remote nature of the Linville Gorge Wilderness, trailheads typically have limited parking. It's advisable to research the most current access points and parking availability before your visit, as popular spots can fill up quickly, especially on weekends.
The Linville Gorge Wilderness, located within Pisgah National Forest, generally does not require an entrance fee. However, during peak season (May 1st to October 31st), a free permit is required for overnight stays on weekends and holidays. While day-use permits are not typically required, it's always best to check the official Pisgah National Forest website for the most up-to-date regulations before your trip.
Yes, dogs are generally allowed in the Linville Gorge Wilderness. However, due to the extreme ruggedness and difficulty of this particular loop, it is highly recommended that dogs are well-conditioned and kept on a leash for their safety and the safety of other hikers. Be prepared for challenging terrain that may be difficult for some pets.
Spring and fall are generally considered the best times to hike this loop. Spring offers lush greenery and blooming wildflowers, while fall provides spectacular foliage. Summer can be very hot and humid, and water sources may be scarcer. Winter conditions can be treacherous with ice and snow, making an already difficult trail even more hazardous.
The trails within the Linville Gorge Wilderness are often not well-marked or well-maintained, with limited signage and cell service. Navigating this loop typically requires a detailed map and a compass, or a reliable GPS device with downloaded offline maps. Do not rely solely on your phone for navigation.
Water can be scarce, particularly in the upper portions of the loop. While the trail follows the Linville River for a significant section, access to potable water may be limited or require filtration. It is crucial to carry ample water for your entire journey, especially given the strenuous nature of the hike.
Yes, this route incorporates sections of several other trails. You will traverse parts of the Linville Gorge Trail and the Pinch In Trail. Additionally, the loop utilizes segments of the Mountains-to-Sea Trail: Segment 4 and the broader Mountains-to-Sea Trail.
Given the extreme difficulty and remote nature of this loop, essential gear includes sturdy hiking boots with good ankle support, plenty of water, high-energy snacks, a detailed map and compass (or GPS), a first-aid kit, sun protection, and layers of clothing. Trekking poles can be very helpful for the steep ascents and descents. Be prepared for potential rock scrambling and uneven surfaces.