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Routes
Road cycling routes
United States
Virginia
Smyth County
Sugar Grove

Sugar Grove to Troutdale

Moderate

4.8

(2903)

10,531

riders

Sugar Grove to Troutdale

01:14

25.3km

390m

Road cycling

Embark on a moderate road cycling journey from Sugar Grove to Troutdale, covering 15.7 miles (25.3 km) with a total elevation gain of 1295 feet (395 metres). This route takes about 1 hour and 14 minutes to complete, winding through the scenic Appalachian Mountains. You will pedal past lush forests and open farmland, enjoying the rolling terrain. As you climb, you will reach Dickey Gap, which offers expansive views of the surrounding landscape, providing a rewarding sense of accomplishment.

For your convenience, parking is typically available in both Sugar Grove and Troutdale, serving as the start and end points of this route. Always remember to check local regulations for any parking fees or specific availability before you begin your ride. The best experience on this trail is during seasons with clear, dry weather, ensuring optimal road cycling conditions and enjoyable scenery. Plan your visit accordingly to make the most of your time on the road.

This route offers a fantastic opportunity to explore the Jefferson National Forest and Mount Rogers National Recreation Area by racebike. It provides a consistent challenge for cyclists seeking to test their endurance amidst Southwest Virginia's natural beauty. The journey from Sugar Grove to Troutdale is more than just a ride; it is an immersion into the serene, rolling landscapes of this unique region, perfect for those who appreciate a good workout with a view.

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Raccoon Branch Wilderness

Mount Rogers National Recreation Area

Jefferson National Forest

Waypoints

A

Start point

Get Directions

1

22 m

Sugar Grove

Highlight • Settlement

Sugar Grove is a small town tucked in the Appalachian Mountains. There is a market here to grab a snack at, but not too much else. This town is the gateway to the Mt. Rogers National Recreation Area and sometimes a stopover for adventures and Appalachian Trail hikers.

Tip by

2

8.44 km

Dickey Gap

Highlight • Mountain Pass

Dickey Gap is a mountain pass where the Appalichain Trail skrits the Sugar Grove Highway. If you ride past here, you might see a thru-hiker or two hitching a ride to town. It's easy to appreciate the rolling hills here as you travel down the road.

Tip by

3

12.7 km

Troutdale

Highlight • Settlement

Troutdale hosts the Trans America bikers, traveling from Oregon to Virginia, going coast to coast across America. This scenic bike trail comes close to Troutdale, Virginia, and provides beautiful views throughout. Troudale has the Troutdale Church Hiker Hostel, which is popular with bikers and hikers looking to stay on a budget.

Tip by

B

25.3 km

End point

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Way Types & Surfaces

Way Types

25.3 km

Surfaces

25.3 km

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Elevation

Elevation

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Weather

Powered by Foreca

Today

Friday 17 July

31°C

17°C

39 %

Additional weather tips

Max wind speed: 9.0 km/h

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Frequently Asked Questions

Is the Sugar Grove to Troutdale route part of the Virginia Creeper Trail?

No, the Sugar Grove to Troutdale route is distinct from the Virginia Creeper Trail. While both are in the same general region of Southwest Virginia, the Virginia Creeper Trail is primarily a gravel rail-trail, whereas this route is designed for road cycling.

What is the surface like for road cycling on this route?

This route is intended for road cycling, meaning you'll primarily be on paved roads. Unlike the nearby Virginia Creeper Trail, which has a gravel surface, this route is suitable for racebikes and road bikes.

What is the difficulty level for road cyclists?

The route is rated as moderate. With an elevation gain of approximately 395 meters over 25 kilometers, it includes some climbs, particularly around areas like Dickey Gap, making it a good challenge for experienced road cyclists but still manageable for those with a reasonable fitness level.

Where can I park to access the route?

You can typically find parking in the towns at either end of the route, such as Sugar Grove or Troutdale. Look for public parking areas within these settlements.

Do I need any permits or pay entrance fees for this route?

This route passes through the Jefferson National Forest / Mount Rogers National Recreation Area. Generally, there are no specific permits or entrance fees required for road cycling on public roads within these areas. However, always check the official USDA Forest Service website for any current regulations or alerts, especially if you plan to stop at specific recreation sites.

What is the best time of year to ride this route?

The best time to ride this route is typically during the spring, summer, and fall months. Spring offers lush greenery, while fall provides stunning foliage. Summer is also great, but be prepared for warmer temperatures. Always check the weather forecast before you go, as conditions in the mountains can change rapidly.

Are dogs allowed on this road cycling route?

Since this route primarily follows public roads, dogs are generally allowed, provided they are under control and you adhere to local leash laws. If you stop at any specific recreation areas within the Jefferson National Forest, always check their individual pet policies.

What points of interest will I see along the way?

The route connects the charming settlements of Sugar Grove and Troutdale. You'll also traverse Dickey Gap, offering scenic views as you navigate the moderate climbs and descents through the beautiful Southwest Virginia landscape.

Does this route intersect with other well-known trails?

Yes, this road cycling route intersects with several other paths. You'll find sections that coincide with the 76 (Virginia) route, the Appalachian Trail, and the TransVirginia Bike Route. It also crosses parts of the Virginia Highlands Horse Trail, Hickory Ridge Trail, and Raccoon Branch Trail.

Is this route suitable for beginner road cyclists or families?

Given its moderate difficulty rating and significant elevation gain, this route might be challenging for absolute beginner road cyclists or young families. It's better suited for riders with some experience and a good level of fitness. For easier, family-friendly options, consider flatter, paved trails in the region, but be aware that the nearby Virginia Creeper Trail is gravel and not ideal for road bikes.

Are there any cafes or places to get water along the route?

While the route passes through small settlements like Sugar Grove and Troutdale, amenities can be limited. It's always best to carry sufficient water and snacks for the entire ride. Check local business hours in advance if you plan to rely on them for refreshments.

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