3.2
(14)
49
runners
01:17
12.3km
30m
Running
Jog the moderate 7.6-mile (12.3 km) DuPage River Trail, offering diverse scenery and a mix of paved and natural surfaces.
Last updated: February 26, 2026
Waypoints
Start point
Parking
4.05ย km
Highlight โข Forest
Tip by
6.21ย km
Highlight โข Forest
Tip by
12.3ย km
End point
Parking
Way Types & Surfaces
Way Types
11.0ย km
1.09ย km
255ย m
Surfaces
9.82ย km
904ย m
884ย m
502ย m
205ย m
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Saturday 17 October
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This route was planned by komoot.
The trail offers varied terrain. Much of it is paved asphalt, making it generally suitable for jogging. Some southern segments are open and flat, while sections like Hammel Woods are hilly and winding through woodlands. The Whalon Lake area is flat and paved, looping through wetlands. While a 3-mile paved section near Naperville is easy with minimal elevation, the West Branch DuPage River Trail loop can be up to 10 miles with 1000 ft of elevation gain, considered a moderate run requiring good fitness.
You can access the trail at various points, often through parks along its route. For example, in Naperville, Pioneer Park Forest Preserve and Centennial Park offer convenient access, with some parks providing restrooms and picnic shelters. Public transportation options may also be available depending on the specific section you plan to visit.
Yes, the trail is generally dog-friendly. However, it's always best to check specific forest preserve or park regulations for leash requirements and any restricted areas, as rules can vary slightly by location along the extensive trail.
The trail can be enjoyed year-round, but spring and autumn offer pleasant temperatures and beautiful scenery, especially with the changing foliage. Summer can be warm, but many sections run through wooded areas providing shade. Winter jogging is possible, but be prepared for colder conditions and potential snow or ice on paved surfaces.
Generally, no specific permit or entrance fee is required to use the DuPage River Trail itself. However, if you plan to visit specific forest preserves or use certain facilities, it's always a good idea to check the respective district websites for any specific regulations or permits, such as for fishing at Hidden Lakes Historic Trout Farm.
You'll experience a diverse visual journey. The trail winds through forest preserves like West Branch Riverway Forest Preserve and Pioneer Park Forest Preserve, offering ample shade and river views. Other sections pass through prairies, wetlands, and even suburban landscapes with beautiful houses. Look out for a decorative waterfall and river overview spur.
Yes, the DuPage River Trail is a significant regional trail known for its connectivity. On its northern end, it links to the well-known Illinois Prairie Path. The route also passes through sections of the West Branch DuPage River Trail, Naperville Bike Routes, and the Southern DuPage Regional Trail.
Yes, the trail passes through various parks that offer amenities like restrooms, picnic shelters, and playgrounds. When passing through downtown Naperville, you'll find easy access to restaurants and shops. Other communities along the trail, such as Bolingbrook, Plainfield, and Shorewood, also offer dining and accommodation options near trail access points.
For an easier, flatter experience, consider the southernmost parts of the trail that traverse floodplains. The 3-mile paved section near Naperville is also rated as easy. If you're looking for a moderate challenge, the West Branch DuPage River Trail loop can offer up to 10 miles with significant elevation gain. The segment around Whalon Lake provides a flat, paved loop through wetlands.
Yes, many sections of the trail are suitable for families, especially the flatter, paved segments. Parks along the route, such as Centennial Park in Naperville, offer playgrounds and picnic areas. The diverse scenery and opportunities for wildlife viewing also make it an engaging experience for all ages.
The trail's diverse habitats, including forest preserves, prairies, and wetlands, make it a great spot for wildlife viewing. You might spot various bird species, small mammals, and aquatic life near the river. Keep an eye out, especially in the quieter, more natural sections.
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