East Cowpen Trail to Panther Creek Falls
East Cowpen Trail to Panther Creek Falls
2.7
(21)
83
runners
01:55
13.1km
550m
Running
Jog the difficult 8.2-mile East Cowpen Trail to Panther Creek Falls in Cohutta Wilderness, gaining 1795 feet in 1 hour 55 minutes.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Cohutta Wilderness
Waypoints
Start point
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6.54 km
Highlight • Waterfall
Tip by
13.1 km
End point
Way Types & Surfaces
Way Types
13.1 km
Surfaces
13.1 km
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Elevation
Highest point (1,240 m)
Lowest point (880 m)
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Thursday 7 May
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This route was planned by komoot.
While the komoot tour is categorized for jogging, the trail's overall difficulty, especially the sections beyond Panther Creek Falls, makes it more suitable for experienced trail runners or, more commonly, for hiking and backpacking. The terrain includes steady ascents, long descents that can be steep, and a gravel-laden surface.
The East Cowpen Trail section starts with a gradual but steady ascent, then transitions into a long descent, which can be steep in places. It follows a former highway, so it's generally wide with minimal obstacles, though the surface is gravel-laden. The route is considered moderately challenging due to its distance and elevation changes.
Parking is available at the East Cowpen Trailhead. It's advisable to arrive early, especially on weekends, as this is a popular access point for the Cohutta Wilderness.
No, there are typically no permits or entrance fees required for day use in the Cohutta Wilderness or for accessing the East Cowpen Trail. However, always check the Chattahoochee National Forest website for any updated regulations before your visit, especially if planning an overnight trip.
Spring and fall offer the most pleasant conditions with mild temperatures and vibrant foliage. Spring brings wildflowers, while fall showcases stunning autumn colors. Summer can be hot and humid, and winter may present icy or snowy conditions, making the trail more challenging.
Yes, dogs are generally allowed on the East Cowpen Trail and within the Cohutta Wilderness. However, they must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all visitors.
The trail immerses you in the pristine beauty of the Cohutta Wilderness, with towering hardwoods, lush ferns, and wildflowers. The main highlight is the stunning Panther Creek Falls, a multi-tiered cascade tumbling into a deep pool with a sandy beach. You can also enjoy views of the surrounding wilderness from above the falls.
Yes, the route primarily follows the East Cowpen Trail and the Panther Creek Trail. If you were to continue past Panther Creek Falls and attempt a larger loop, you would encounter sections of the Conasauga River Trail and potentially the Rough Ridge Trail.
Yes, there are primitive campsites available near Panther Creek Falls, making it a popular destination for overnight backpacking trips. Remember to practice Leave No Trace principles.
Given the trail's length and difficulty, bring plenty of water, snacks, sturdy hiking boots, and appropriate layers for changing weather. A map and compass or GPS device are also recommended, as cell service can be unreliable in the wilderness. If planning to swim at the falls, consider bringing a towel and swimwear.
The most common and recommended route to Panther Creek Falls via the East Cowpen Trail is an out-and-back. While a larger, very challenging loop exists that includes the Conasauga River Trail, it involves numerous deep river crossings and extremely steep sections, making it unsuitable for most visitors and not recommended for jogging.