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Running trails & routes
United States
Georgia
Fannin County

East Cowpen Trail to Panther Creek Falls

Hard

2.7

(21)

83

runners

East Cowpen Trail to Panther Creek Falls

01:55

13.1km

550m

Running

Jog the difficult 8.2-mile East Cowpen Trail to Panther Creek Falls in Cohutta Wilderness, gaining 1795 feet in 1 hour 55 minutes.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Cohutta Wilderness

Waypoints

A

Start point

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1

6.54 km

Panther Creek Falls

Highlight • Waterfall

From up next to the falls, you can get views of some of the mountain peaks in the Cohutta Wilderness. Views from the base are of the cascades making up the falls and the large pool at the bottom. The strength of the falls is based on the season, but the spring and summer months always seem to have a decent flow of water.

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13.1 km

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Way Types & Surfaces

Way Types

13.1 km

Surfaces

13.1 km

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Elevation

Elevation

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Highest point (1,240 m)

Lowest point (880 m)

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Thursday 7 May

16°C

9°C

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This route was planned by komoot.

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Frequently Asked Questions

Is the East Cowpen Trail to Panther Creek Falls suitable for jogging?

While the komoot tour is categorized for jogging, the trail's overall difficulty, especially the sections beyond Panther Creek Falls, makes it more suitable for experienced trail runners or, more commonly, for hiking and backpacking. The terrain includes steady ascents, long descents that can be steep, and a gravel-laden surface.

What is the terrain like on this route?

The East Cowpen Trail section starts with a gradual but steady ascent, then transitions into a long descent, which can be steep in places. It follows a former highway, so it's generally wide with minimal obstacles, though the surface is gravel-laden. The route is considered moderately challenging due to its distance and elevation changes.

Where can I park to access the trailhead?

Parking is available at the East Cowpen Trailhead. It's advisable to arrive early, especially on weekends, as this is a popular access point for the Cohutta Wilderness.

Do I need a permit or pay an entrance fee to hike in the Cohutta Wilderness?

No, there are typically no permits or entrance fees required for day use in the Cohutta Wilderness or for accessing the East Cowpen Trail. However, always check the Chattahoochee National Forest website for any updated regulations before your visit, especially if planning an overnight trip.

What is the best time of year to visit?

Spring and fall offer the most pleasant conditions with mild temperatures and vibrant foliage. Spring brings wildflowers, while fall showcases stunning autumn colors. Summer can be hot and humid, and winter may present icy or snowy conditions, making the trail more challenging.

Is the trail dog-friendly?

Yes, dogs are generally allowed on the East Cowpen Trail and within the Cohutta Wilderness. However, they must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all visitors.

What can I see along the route?

The trail immerses you in the pristine beauty of the Cohutta Wilderness, with towering hardwoods, lush ferns, and wildflowers. The main highlight is the stunning Panther Creek Falls, a multi-tiered cascade tumbling into a deep pool with a sandy beach. You can also enjoy views of the surrounding wilderness from above the falls.

Does the trail intersect other well-known paths?

Yes, the route primarily follows the East Cowpen Trail and the Panther Creek Trail. If you were to continue past Panther Creek Falls and attempt a larger loop, you would encounter sections of the Conasauga River Trail and potentially the Rough Ridge Trail.

Are there any campsites available near Panther Creek Falls?

Yes, there are primitive campsites available near Panther Creek Falls, making it a popular destination for overnight backpacking trips. Remember to practice Leave No Trace principles.

What should I bring for this trail?

Given the trail's length and difficulty, bring plenty of water, snacks, sturdy hiking boots, and appropriate layers for changing weather. A map and compass or GPS device are also recommended, as cell service can be unreliable in the wilderness. If planning to swim at the falls, consider bringing a towel and swimwear.

Is this an out-and-back trail or a loop?

The most common and recommended route to Panther Creek Falls via the East Cowpen Trail is an out-and-back. While a larger, very challenging loop exists that includes the Conasauga River Trail, it involves numerous deep river crossings and extremely steep sections, making it unsuitable for most visitors and not recommended for jogging.

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