4.9
(2792)
17,181
runners
02:14
17.9km
730m
Running
If you're looking for a challenging jogging experience, the Stanley Gap Loop delivers a deep immersion into the dense, mixed hardwood forests of the Blue Ridge Mountains. This difficult 11.1 miles (17.9 km) route involves a significant 2401 feet (732 metres) of elevation gain, typically taking around 2 hours and…
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Chattahoochee-Oconee National Forest
Waypoints
Start point
Parking
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9.73 km
Highlight • Waterfall
Tip by
17.9 km
End point
Parking
Way Types & Surfaces
Way Types
7.74 km
6.75 km
2.12 km
1.32 km
Surfaces
14.4 km
2.12 km
1.37 km
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Elevation
Highest point (1,000 m)
Lowest point (620 m)
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Saturday 9 May
22°C
9°C
23 %
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Max wind speed: 15.0 km/h
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This route was planned by komoot.
The Stanley Gap Loop is part of the Aska Adventure Trail Area. Parking is typically available at designated trailheads within this area. Specific parking instructions may vary depending on your chosen starting point for the loop.
Given its length of approximately 17.9 km and difficult rating, jogging the entire Stanley Gap Loop can take around 2 hours and 14 minutes, though this can vary significantly based on your pace and the challenging terrain.
No, the Stanley Gap Loop is generally considered a difficult and strenuous trail, especially for jogging. It features significant elevation changes, technical singletrack with roots and rocks, and challenging descents. It's best suited for experienced runners.
The terrain primarily consists of narrow singletrack with red clay, roots, and embedded rocks, requiring careful footing. You'll also encounter numerous creek crossings and some sections can be damp and muddy. While mostly singletrack, longer variations might include some paved and gravel road sections.
The trail winds through dense, mixed hardwood forests of the Blue Ridge Mountains. A notable highlight is Fall Branch Falls, a beautiful 60-foot tiered waterfall that can be incorporated into loop options. While sweeping panoramic views are limited by tree cover, you'll experience pristine trout streams and towering hemlock trees.
Yes, the Stanley Gap Loop is a key part of the Aska Adventure Trail Area and intersects with several other paths. Portions of the route run concurrently with the Benton MacKaye Trail. Other official trails along this route include Stanley Gap, Flat Creek Loop, Stanley Creek Trail, Flat Creek Loop Connector, Lower Green Mountain, and Whissenhunt Loop.
The trail offers a dense forest experience, providing protection from the sun. While specific seasonal conditions aren't detailed, the Blue Ridge Mountains are beautiful in spring with new growth, and fall for vibrant foliage. Be mindful of potentially damp and muddy conditions, especially after rain.
The trail is generally dog-friendly, but it's crucial to keep your dog on a leash at all times, especially as it's located within the Chattahoochee-Oconee National Forest. Always practice Leave No Trace principles and pack out any waste.
Typically, there are no specific permits or fees required for day-use access to the Stanley Gap Loop within the Chattahoochee-Oconee National Forest. However, it's always a good idea to check the official U.S. Forest Service website for the latest regulations before your visit, as rules can change.
Yes, the Stanley Gap trail can be combined with others like the Flat Creek Loop, Green Mountain Trail, and Long Branch Loop to create various configurations. The Flat Creek Loop is sometimes considered an easier alternative if you're looking for a less strenuous option in the same area.
Given the trail's difficulty, significant elevation changes, and technical terrain, it's advisable to bring plenty of water, appropriate trail running shoes with good grip, and possibly trekking poles for stability on descents. Be prepared for varied conditions, including potentially muddy sections.