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Routes
Running trails & routes
United States
New Mexico
Los Alamos County

Ponderosa Trail

Moderate

4.5

(7337)

8,935

runners

Ponderosa Trail

00:52

6.36km

210m

Running

Embark on a moderate jogging experience along the Ponderosa Trail, a 4.0-mile (6.4 km) route that winds through the scenic Bandelier National Monument. You will gain 677 feet (206 metres) of elevation, making for a good workout that takes approximately 51 minutes to complete. As you jog, you'll find yourself…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

3.17 km

Upper Frijoles Crossing

Highlight • Trail

Upper Frijoles Crossing is where the Ponderosa, Frijoles Rim, Frijoles, and Apache Springs Trails all intersect. This spot also has fantastic views down the lush canyon and is a great …

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6.36 km

End point

Parking

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Way Types & Surfaces

Way Types

5.25 km

811 m

< 100 m

Surfaces

5.25 km

811 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Wednesday 6 May

12°C

2°C

36 %

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Max wind speed: 20.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the difficulty level of the Ponderosa Trail for jogging?

The Ponderosa Trail is rated as moderate for jogging. It involves some elevation changes, with an ascent of approximately 206 meters over its 6.36-kilometer length, making it suitable for those with some jogging experience.

How long does it typically take to jog this route?

On average, jogging the Ponderosa Trail takes about 50-55 minutes to complete, depending on your pace and fitness level.

Are there any notable landmarks or viewpoints along the way?

Yes, a significant point of interest on this route is the Upper Frijoles Crossing, which offers scenic views and a chance to experience the natural beauty of the area.

Does the trail intersect with other paths?

Yes, the route primarily follows the Ponderosa Trail, but it also passes through sections of the Water Canyon Trail, Apache Spring Trail, Frijoles Rim Trail, and Frijoles Trail.

What are the parking and trailhead access options for the Ponderosa Trail?

The Ponderosa Trail is located within Bandelier National Monument. Parking is available at the Visitor Center. During peak season (typically mid-May to mid-October), private vehicles are generally not allowed past the park entrance station between 9 AM and 3 PM. Visitors must use a mandatory shuttle bus service from the White Rock Visitor Center to access the main loop trailheads, including the Ponderosa Trail. Check the official NPS website for current shuttle schedules and operating dates.

Are dogs allowed on the Ponderosa Trail?

No, pets are generally not permitted on trails within Bandelier National Monument, including the Ponderosa Trail, with the exception of service animals. This is to protect wildlife and natural resources. Please verify current regulations on the NPS website before your visit.

What is the best time of year to jog the Ponderosa Trail?

Spring and fall offer the most pleasant jogging conditions with mild temperatures. Summer can be hot, especially in the afternoon, so early morning jogs are recommended. Winter can bring snow and ice, making some sections challenging or inaccessible.

Do I need a permit or is there an entrance fee for Bandelier National Monument?

Yes, Bandelier National Monument charges an entrance fee. This fee covers access to the park for a certain number of days. Annual passes and other federal recreation passes are also accepted. No additional permits are typically required for day hiking or jogging on established trails like the Ponderosa Trail. For current fees and pass information, visit the NPS website.

What is the terrain like for jogging on this trail?

The Ponderosa Trail offers varied terrain. While specific details for this Bandelier segment aren't provided, Ponderosa trails often feature a mix of singletrack, dirt paths, and potentially some rocky sections, winding through forests of ponderosa pines. Expect moderate grades suitable for jogging.

What should I bring for a jog on the Ponderosa Trail?

For a comfortable jog, bring plenty of water, especially during warmer months, as water sources may be limited. Wear appropriate jogging shoes with good grip, sun protection (hat, sunscreen), and layers of clothing suitable for changing weather conditions. A small first-aid kit is also advisable.

Is there an insider tip for visiting Bandelier National Monument to jog the Ponderosa Trail?

To avoid the mandatory shuttle bus during peak season (mid-May to mid-October), plan your visit to arrive before 9 AM or after 3 PM. This allows you to drive directly to the Visitor Center and access the trailheads, including the Ponderosa Trail, with your private vehicle.

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