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United States
Connecticut
South Central Connecticut Planning Region

Lake Saltonstall Trail

Moderate

2.9

(26)

91

runners

Lake Saltonstall Trail

01:03

8.57km

80m

Running

The Lake Saltonstall Trail offers a refreshing escape, winding along the picturesque shores of Lake Saltonstall on a varied singletrack dirt path. You'll experience a mix of packed earth and doubletrack, passing through diverse forest types like spruce and pine plantations, with occasional ridgeline overlooks providing expansive views. Despite its…

Last updated: June 9, 2026

Waypoints

A

Start point

Parking

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1

3.12 km

Lake Saltonstall Trail

Highlight (Segment) • Trail

The Lake Saltonstall Trail follows the edge of the water on a singletrack dirt trail for a handful of miles. This is one of the most popular trails for running …

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8.57 km

End point

Parking

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Way Types & Surfaces

Way Types

8.43 km

118 m

Surfaces

6.75 km

1.24 km

570 m

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Elevation

Elevation

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Weather

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Today

Saturday 11 July

28°C

19°C

46 %

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Max wind speed: 12.0 km/h

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Frequently Asked Questions

Do I need a permit to access the Lake Saltonstall Trail?

Yes, accessing the Regional Water Authority (RWA) trails, which include much of the Lake Saltonstall Trail system, requires a permit. You can find more information about obtaining permits on the RWA's official website.

Are dogs allowed on the Lake Saltonstall Trail?

No, dogs are typically not permitted on Regional Water Authority (RWA) property, which includes the Lake Saltonstall Trail.

Where can I park to access the Lake Saltonstall Trail?

The trail is part of the Lake Saltonstall Recreation Area. While specific parking details aren't provided, access points are generally available within the recreation area. Check the RWA's website or local guides for designated parking areas.

What is the best time of year to experience the trail?

The trail offers beautiful views of Lake Saltonstall year-round. Spring is particularly noted for its wildflowers, while the diverse ecology provides varied scenery throughout the seasons. Consider visiting in spring for vibrant blooms or other times for different natural beauty.

What is the terrain like for jogging on this route?

The terrain is varied, primarily consisting of singletrack dirt paths along the water's edge and packed earth inland. You'll encounter sections winding through spruce and pine plantations, native hardwoods, and occasionally a powerline right-of-way. Some areas can be wet, especially in spring, and there are gentle climbs and steeper sections where selective logging has occurred. A specific doubletrack section called "GreenBlazes" is described as "open and fast" with a nice southbound descent.

How challenging is jogging the Lake Saltonstall Trail?

While the main Lake Saltonstall Trail is often considered an "Easy Hike," a loop run like this one is rated as "moderate" due to its distance and varied terrain, requiring good fitness. For instance, the "GreenBlazes" section has a "Moderate" physical rating with an elevation gain of 57 feet and a descent of 108 feet over 1.2 miles.

What kind of scenery and natural features will I see along the way?

You'll enjoy beautiful views of Lake Saltonstall, diverse ecology including various tree types, and wildflowers in spring. The route includes shoreline paths, wetlands, and extensive woodlands. The Ridge Trail offers particularly scenic elevated views and an overlook from Saltonstall Ridge.

Does the Lake Saltonstall Trail connect with other paths?

Yes, the trail system is extensive and offers connections to other local trails. The route also passes through sections of the Nature Trail, White Trail, Glen Grove Trail, and Ridge Trail. It also connects to parts of the 30-mile Branford Trail.

Is the Lake Saltonstall Trail a loop?

Yes, the primary Lake Saltonstall Trail offers a loop option, approximately 2.7 miles long, which is described as relatively easy for most visitors. The Lake Saltonstall Trail route described here is also a loop.

What other activities are permitted in the Lake Saltonstall Recreation Area?

Beyond jogging, the trails are popular for hiking, bicycling (with specific seasonal restrictions), and cross-country skiing. The lake itself offers fishing from a wheelchair-accessible floating pier, and boat rentals are available, though personal boats are not allowed. There is also an interpretive nature trail to learn about local plants and animals.

Is the trail generally quiet, despite its location?

Despite its proximity to I-95, many parts of the trail, particularly along the shore and ridge, offer a quiet experience. The sounds of birdsong and rustling leaves often dominate over traffic noise, providing a peaceful outdoor experience.

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