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United States
Connecticut
South Central Connecticut Planning Region

Lake Hammonasset Trail loop run

Moderate

4.9

(8705)

15,762

runners

Lake Hammonasset Trail loop run

01:18

10.7km

80m

Running

Jogging the moderate 6.7-mile Lake Hammonasset Trail loop offers tranquil reservoir views, rock formations, and Ninevah Falls.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

6.45 km

Birds on Rock at Lake Hammonasset

Highlight • Lake

Lake Hammonasset is a 243-acre reservoir run and managed by the RWA. There are lots of trails on the same property that circle around the lake. Since there are so …

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B

10.7 km

End point

Parking

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Way Types & Surfaces

Way Types

5.43 km

4.46 km

748 m

107 m

Surfaces

4.32 km

3.30 km

2.22 km

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Elevation

Elevation

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Weather

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Wednesday 8 July

27°C

16°C

-- %

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This route was planned by komoot.

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Frequently Asked Questions

Do I need a permit to access the Lake Hammonasset Trail loop run?

Yes, the Lake Hammonasset Trail is located on Regional Water Authority (RWA) property. A permit must be purchased from the RWA for access, which helps maintain the pristine condition of the area.

What are the regulations for visiting Lake Hammonasset Public Watershed Land?

The Lake Hammonasset Public Watershed Land is designated for passive recreation only. This means activities like jogging and hiking are permitted, but mechanized vehicles and dogs are not allowed. Access requires a valid RWA permit.

Where can I park to access the Lake Hammonasset Trail loop run?

Specific parking information is not detailed in the provided data, but access points are typically associated with RWA properties. It's advisable to check the Regional Water Authority's website for designated parking areas for permit holders.

Is the Lake Hammonasset Trail loop run dog-friendly?

No, dogs are not permitted on the Lake Hammonasset Trail. The area is designated for passive recreation only, and this regulation helps maintain the tranquil environment and protect the watershed.

What is the best time of year to run the Lake Hammonasset Trail?

The trail offers picturesque scenery year-round. Spring might offer the sound of a waterfall from the dam, while tranquil reservoir views are particularly stunning at sunrise in any season. Consider visiting in spring or fall for comfortable temperatures and vibrant scenery.

How long does it typically take to complete the Lake Hammonasset Trail loop run?

The full loop run is approximately 10.75 kilometers (about 6.68 miles) and typically takes around 1 hour and 18 minutes to complete at a jogging pace. Shorter loops are also available, with the shortest being around 7.4 miles if including both peninsulas.

What is the terrain like on the Lake Hammonasset Trail?

The terrain is diverse. Much of the primary route consists of wide roads or well-maintained trails, but some sections transition to footpaths winding through inlets and featuring hills. You'll encounter portions that meander through old stone walls and stands of mature white pine. While some parts are paved, others are 'green difficulty singletrack' trails.

Is the Lake Hammonasset Trail suitable for beginners?

The overall difficulty is generally considered easy to moderate. While many trails are suitable for various fitness levels, the presence of hills adds a moderate challenge. Smaller, singletrack trails are often rated as 'green difficulty,' indicating an easier experience, making it accessible for beginners with some preparation.

What can I see along the Lake Hammonasset Trail?

You can expect picturesque scenery including tranquil reservoir views, beautiful stands of white pine, and rock formations like the notable 'Indian Caves'. Ninevah Falls is another scenic point, and in spring, you might hear a waterfall from the dam. Don't miss the Birds on Rock at Lake Hammonasset highlight.

Does the Lake Hammonasset Trail intersect with other paths?

Yes, the route also passes through sections of the Summer Hill Trail, Bailey Trial North, North Chestnut Hill Road, Abner Lane, and the White Trail, offering a varied experience.

What makes the Lake Hammonasset Trail unique for jogging?

Its unique permit system helps maintain a pristine environment, offering a sense of solitude often hard to find on other trails. The diverse terrain, from wide paths to winding footpaths with hills, combined with natural features like the 'Indian Caves' and Ninevah Falls, provides a rewarding and varied jogging experience.

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