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Routes
Running trails & routes
United States
New Jersey
Monmouth County

Holmdel Park Cross Country Loop

Moderate

3.1

(22)

90

runners

Holmdel Park Cross Country Loop

00:52

7.04km

90m

Running

This moderate jogging route covers 4.4 miles (7.0 km) with an elevation gain of 305 feet (93 metres), typically taking around 52 minutes to complete. You will jog through a mix of grass, dirt, and groomed paths, moving between wooded sections and open meadows. The route includes rocky parts, roots,…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

126 m

Wetland Trails in Holmdel Park

Highlight • Trail

Holmdel Park features a bunch of different hiking and running trails (foot traffic only) that all have their own unique feel. The wetland trails are most popular among hikers, while …

Tip by

2

5.67 km

Park pond

Highlight • Lake

This small pond within Holmdel Park
is a popular hiking and running spot. There are a couple different trails that bring you to the water, and you can run around the edge of the water while hugging the trees.

Tip by

B

7.04 km

End point

Parking

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Way Types & Surfaces

Way Types

5.73 km

903 m

216 m

182 m

Surfaces

6.63 km

397 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Thursday 7 May

18°C

11°C

30 %

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Max wind speed: 13.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park when visiting Holmdel Park for this trail?

Holmdel Park offers ample parking facilities. You can find designated parking areas within the park, typically close to the main trailheads. It's advisable to arrive earlier on busy days, especially during major cross-country events, to secure a spot.

Is the Holmdel Park Cross Country Loop dog-friendly?

Yes, dogs are generally permitted in Holmdel Park, but they must be kept on a leash at all times. Please remember to clean up after your pet to help maintain the park's natural beauty.

What is the best time of year to jog this loop?

The trail is popular year-round, but spring and fall offer the most pleasant conditions with cooler temperatures and vibrant scenery. Fall is particularly scenic with changing leaves. Be prepared for potentially muddy or rocky sections after rain, regardless of the season.

Do I need a permit or pay an entrance fee for Holmdel Park?

No, there are typically no entrance fees or permits required for general use of Holmdel Park or its trails for activities like jogging. However, special events or organized races may have their own registration fees.

How long does it typically take to complete the Holmdel Park Cross Country Loop?

The Holmdel Park Cross Country Loop is approximately 7 kilometers (4.3 miles) long. For an average jogger, it typically takes around 52 minutes to complete, though this can vary based on your pace and fitness level.

Is this trail suitable for beginners?

This trail is generally considered moderate to difficult. It features significant elevation changes, including sustained uphill climbs and a particularly challenging section known as 'The Bowl' with a steep ascent. While mostly wide, its demanding nature makes it more suitable for intermediate to experienced joggers.

What is the terrain like on the Holmdel Park Cross Country Loop?

The terrain is varied, consisting of grass, dirt, and groomed pathways. You will encounter rocky areas, potential roots, and occasional wooden steps. Vigilance for uneven footing is advised, especially after rain when sections can become muddy.

What notable features or scenery will I encounter on the trail?

The loop winds through scenic wooded areas and meadows. Key features include the challenging 'The Bowl' section, known for its steep uphill climb. You'll also pass by the Park pond and traverse Wetland Trails in Holmdel Park, offering diverse natural landscapes.

Does this route connect with other trails in Holmdel Park?

Yes, the Holmdel Park Cross Country Loop utilizes and intersects with several other trails within the park. Sections of this route follow the Cross Country Trail, Beech Glen Trail, Ridge Walk Trail, High Point Trail, and Marsh Trail.

What is 'The Bowl' and why is it significant on this trail?

'The Bowl' is a notorious and challenging section of the Holmdel Park Cross Country Loop. It's a long, sweeping horseshoe loop that descends downhill into a very steep uphill climb. This intense combination of descent and ascent makes it a physically demanding and memorable part of the course, often cited as a key factor in its difficulty.

Are there any facilities like restrooms or water available along the trail?

While there are no facilities directly on the loop itself, Holmdel Park, as a larger recreational area, offers restrooms and water fountains at various points, typically near parking areas and picnic spots. It's recommended to carry your own water, especially during warmer months.

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