3.5
(15)
67
runners
01:33
11.8km
300m
Running
This 7.3-mile jogging route in Mount Hood National Forest offers difficult terrain and 995 feet of elevation gain.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Mount Hood National Forest
Waypoints
Start point
Parking
Get Directions
5.89 km
Highlight • Lake
Tip by
11.8 km
End point
Parking
Way Types & Surfaces
Way Types
11.6 km
182 m
Surfaces
11.7 km
< 100 m
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Elevation
Highest point (1,760 m)
Lowest point (1,650 m)
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Weather
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Today
Sunday 12 July
23°C
7°C
0 %
Additional weather tips
Max wind speed: 12.0 km/h
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This route was planned by komoot.
The Pacific Crest Trail (PCT) in Mount Hood National Forest typically has designated parking areas at various trailheads. For this specific route, you'll likely find parking near the starting point, which is often accessible via forest roads. Always check local signage for specific parking regulations and availability.
Yes, dogs are generally allowed on the Pacific Crest Trail within Mount Hood National Forest. However, they must be kept on a leash to protect wildlife and ensure a pleasant experience for all trail users. Always practice Leave No Trace principles, including packing out all pet waste.
The best time to jog this section of the Pacific Crest Trail is typically from late spring through early fall (June to October). During these months, snow has usually melted, and the weather is more favorable. Always check the latest weather forecasts and trail conditions before heading out, especially in shoulder seasons when snow or ice can still be present at higher elevations.
While there isn't a specific permit required for day hiking or jogging most sections of the Pacific Crest Trail within Mount Hood National Forest, some trailheads or recreation sites may require a recreation pass (such as a Northwest Forest Pass or America the Beautiful Pass) for parking. It's always best to check the official Mount Hood National Forest website for the most current information on fees and regulations before your visit.
This route, being part of the Pacific Crest Trail, features a varied terrain typical of mountain trails. You can expect well-maintained dirt paths, some rocky sections, and potentially some roots. Given its 'difficult' rating and significant elevation gain, there will be challenging ascents and descents, making it a demanding but rewarding jog.
This route offers beautiful natural scenery within Mount Hood National Forest. A notable highlight along the way is Upper Lake, providing picturesque views. You'll experience the diverse forest environment and potentially expansive vistas as you gain elevation.
Yes, this route is primarily on the Pacific Crest Trail. Specifically, it covers 100% of the PCT - Oregon Section F, 59% of the Pacific Crest Trail #2000, and 48% of the Pacific Crest Trail. You may also encounter smaller sections of Forest Road 4220 and Horsehoe Saddle Trail #712.
Given its 'difficult' rating and significant elevation gain of over 300 meters (995 feet) over 11.79 kilometers (7.3 miles), this route is generally not recommended for beginner joggers. It's best suited for those with a good level of fitness and experience with trail running or strenuous hikes.
For this challenging jogging route, you should bring plenty of water, appropriate trail running shoes, layers of clothing suitable for changing mountain weather, snacks, a first-aid kit, and navigation tools (like a map, compass, or GPS device). Sun protection and insect repellent are also advisable.
As a remote section of the Pacific Crest Trail in a National Forest, expect very limited facilities. There are generally no restrooms or reliable potable water sources directly on the trail itself. Plan to carry all the water you need and practice Leave No Trace principles, including packing out all waste.
Mount Hood National Forest is home to a variety of wildlife. While jogging, you might spot deer, various bird species, squirrels, and other small mammals. Keep an eye out for signs of larger animals like elk or even black bears, and always maintain a respectful distance. It's rare to have close encounters, but being aware of your surroundings is always a good practice.
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