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Routes
Road cycling routes
United States
California
Contra Costa County
Martinez

Iron Horse and Contra Costa Canal Trail Loop

Easy

4.7

(3770)

11,905

riders

Iron Horse and Contra Costa Canal Trail Loop

01:19

25.9km

130m

Road cycling

Embark on an easy road cycling journey along the Iron Horse and Contra Costa Canal Trail Loop, a 16.1 miles (25.9 km) route that takes about 1 hours and 19 minutes to complete. You will experience a gentle elevation gain of 423 feet (129 metres) as you pedal through varied urban and suburban settings. Enjoy the refreshing natural scenery along the Contra Costa Canal Trail, where you might spot local birds and catch glimpses of Mount Diablo in the distance.

This route is highly accessible, connecting several cities and Bay Area Rapid Transit (BART) stations, making it easy to reach even without a car. Be aware that both trails are popular multi-use paths, so you will share them with pedestrians, dog walkers, and other cyclists. Many street crossings require you to slow down and stay vigilant for traffic and other trail users to ensure a safe ride.

The loop offers a unique perspective on the East Bay by connecting two major regional trails, giving you an inside look at the area's diverse communities. As you cycle, you will pass through residential greenbelts, commercial areas, and even downtown sections. The tranquil canal sections provide a peaceful contrast to the more bustling urban stretches, highlighting the region's blend of nature and development.

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

Get Directions

1

14.5 km

Iron Horse Trail Bridge at Treat Boulevard

Highlight • Bridge

Exceptionally well-built bike infrastructure, with a wide, gradually rising bridge that allows an almost effortless crossing above the busy intersection.

Tip by

2

15.0 km

Iron Horse Trail junction

Highlight • Cycleway

Crossing of two of the best East Bay flat bike trails, one following a former rail line, the other an old canal that still transports municipal water.

Tip by

3

15.3 km

Walden Park

Highlight • Rest Area

Shaded park with disc golf, drinking water, benches, lawns

Tip by

B

25.9 km

End point

Parking

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Way Types & Surfaces

Way Types

19.6 km

4.17 km

1.74 km

257 m

111 m

Surfaces

18.2 km

7.47 km

257 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Thursday 7 May

25°C

12°C

0 %

Additional weather tips

Max wind speed: 16.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to cycle the Iron Horse and Contra Costa Canal Trail Loop?

The loop is approximately 25.9 km (16.1 miles) long and typically takes about 1 hour and 19 minutes to complete by bike. This duration can vary depending on your speed and how often you stop to enjoy the scenery or navigate multi-use sections.

Is this cycling loop suitable for beginners?

Yes, the loop is generally considered easy and is well-suited for beginners. Both the Iron Horse Regional Trail and the Contra Costa Canal Trail are predominantly flat and paved, making for a comfortable ride. However, be aware that it's a multi-use trail, so you'll share it with pedestrians and other cyclists, requiring vigilance, especially at street crossings.

Where can I park to access the Iron Horse and Contra Costa Canal Trail Loop?

While specific parking lots aren't detailed, both the Iron Horse Trail and Contra Costa Canal Trail are highly accessible and connect to several Bay Area Rapid Transit (BART) stations. This makes it possible to access the trails without a car. You can look for parking near any of the cities the trail passes through, such as Pleasant Hill or Concord, which offer various access points.

What is the terrain and surface like on this cycling loop?

The loop is characterized by mostly flat terrain and paved surfaces. The Iron Horse Trail is 100% paved, following a former railroad corridor. The Contra Costa Canal Trail is also largely paved, though you might encounter very short, slightly rougher sections (around 100 yards) that quickly return to smooth pavement. If you find yourself on a gravel path, you've likely taken a wrong turn.

What kind of scenery can I expect along the route?

The loop offers a varied urban and suburban landscape. You'll pass through residential greenbelts, commercial areas, and downtowns, getting an 'inside look' at the region. Along the Contra Costa Canal Trail, you can enjoy views of Mount Diablo, opportunities for birding, and wildflowers in warmer months. Sections near Walnut Creek also hug the creek, where you might spot ducks, geese, and other birds.

What is the best time of year to cycle this loop?

The trail is enjoyable year-round, but warmer months are ideal for seeing wildflowers along the Contra Costa Canal Trail. Given its paved nature and urban/suburban setting, it's less affected by seasonal closures than mountain trails. Always check local weather conditions before heading out.

Is the Iron Horse and Contra Costa Canal Trail Loop dog-friendly?

Yes, both the Iron Horse Regional Trail and the Contra Costa Canal Trail are dog-friendly. Dogs are generally allowed but must be kept on a leash. Please remember to clean up after your pet to help keep the trails pleasant for everyone.

Are there any permits or entrance fees required for this trail?

No, there are no permits or entrance fees required to access or cycle the Iron Horse and Contra Costa Canal Trail Loop. Both trails are public multi-use pathways.

Are there any notable features or highlights along the way?

Yes, the route features several points of interest. You'll cross the Iron Horse Trail Bridge at Treat Boulevard and pass by the Iron Horse Trail junction. You can also find facilities at Walden Park. The Iron Horse Trail also features several grade separations, like bridges over busy roads, enhancing safety and flow.

Does the loop connect with other trails?

Yes, the Iron Horse and Contra Costa Canal Trail Loop intersects with several other paths. The route also passes through sections of the Iron Horse Regional Trail, Contra Costa Canal Trail, Mokelumne Coast to Crest Trail, and Briones to Mt. Diablo Regional Trail. The Contra Costa Canal Trail, in particular, offers various loop opportunities by connecting with trails like the Ygnacio Canal Trail.

What should I bring for a ride on this loop?

Since it's a road cycling loop, bring your bike, helmet, and appropriate cycling attire. Given the multi-use nature and urban crossings, a bell is useful for alerting others. Carry water, snacks, and a basic repair kit. Sun protection is also advisable, especially on sunny days.

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