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Running trails & routes
United States
North Carolina
Wake County

Neuse River Greenway Trail

Hard

4.7

(1746)

7,578

runners

Neuse River Greenway Trail

01:44

16.7km

50m

Running

Embark on a challenging jogging experience along the Neuse River Greenway Trail, a difficult route spanning 10.4 miles (16.7 km). You will navigate diverse landscapes, from wetlands on boardwalks to open agricultural fields, all while enjoying constant views of the water and lush forests. The trail offers a rewarding workout with 176 feet (54 metres) of elevation gain, typically taking about 1 hour and 43 minutes to complete. As you jog, keep an eye out for local wildlife, particularly in the wetland sections, and appreciate the unique perspective from the Neuse River Pedestrian Bridge.

Planning your visit to the Neuse River Greenway Trail is straightforward, with multiple access points available for parking. You will find the route consistently well-maintained, featuring clear mileage markers every quarter-mile to help you track your progress. For your convenience, specific locations such as Anderson Point Park and Buffaloe Road Athletic Park provide restrooms and water facilities. Although popular, the trail maintains a courteous atmosphere among users, ensuring a pleasant experience for everyone.

This greenway stands out for its highly scenic journey along the Neuse River, making it a prominent feature in the region's outdoor offerings. The route uniquely combines natural beauty with historical elements, allowing you to jog past significant sites while immersed in nature. Its design through wetlands on boardwalks and alongside agricultural fields highlights the diverse ecosystems present, offering a dynamic and engaging environment for your activity.

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

Get Directions

1

281 m

Falls Lake Dam

Highlight • Structure

2

2.91 km

Neuse River Greenway Trail

Highlight (Segment) • Trail

3

8.21 km

Neuse River Pedestrian Bridge

Highlight (Segment) • Bridge

B

16.7 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

15.5 km

805 m

345 m

< 100 m

Surfaces

14.9 km

1.09 km

727 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Saturday 11 July

33°C

22°C

53 %

Additional weather tips

Max wind speed: 14.0 km/h

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Frequently Asked Questions

What is the typical surface of the Neuse River Greenway Trail?

The trail is primarily a 10-foot-wide, paved asphalt path, offering a smooth and predictable surface for jogging. You'll also encounter numerous boardwalks and bridges, including unique trestles and suspension bridges, which provide varied surfaces and views along the way.

What kind of scenery can I expect while jogging this trail?

You can enjoy a highly scenic route along the Neuse River. The trail winds through diverse landscapes, including wetlands with boardwalks, historical sites, interpretive signs, and agricultural fields. Expect constant views of the water, lush forests, and sunny open fields, creating an engaging environment for your run. Wildlife viewing opportunities are also abundant, particularly in the wetland areas.

Is the trail suitable for beginners or is it challenging?

The Neuse River Greenway Trail is largely considered easy to moderate in difficulty, making it suitable for all skill levels, including beginners. While mostly flat, it features gently rolling hills and slight inclines, but these are generally not steep or prolonged. Its predictable profile makes it a good option for building base mileage or recovery runs.

Where can I park and access the Neuse River Greenway Trail?

The trail has various access points with parking available. Notable locations include Falls Lake Dam, Anderson Point Park, and Buffaloe Road Athletic Park. These spots often provide amenities like restrooms and water facilities.

What are some notable points of interest along the route?

As you jog, you'll pass by several interesting spots. Highlights include the impressive Falls Lake Dam at the northern end and the scenic Neuse River Pedestrian Bridge. The trail itself, known as the Neuse River Greenway Trail, offers constant river views, wetlands, and historical markers.

Does this trail connect to other greenways or paths?

Yes, it's a significant part of the Capital Area Greenway System and also forms a segment of the larger Mountains-to-Sea Trail that traverses North Carolina. It connects to several other local greenways and parks, such as Abbotts Creek Trail, Buffalo Road Athletic Park, Anderson Point Park, Milburnie Dam, Walnut Creek Trail, and Crabtree Trail, offering numerous opportunities to extend your runs.

Is the Neuse River Greenway Trail dog-friendly?

Yes, the trail is dog-friendly. Please ensure your dog is kept on a leash and that you clean up after them to maintain a pleasant experience for all users.

What is the best time of year to jog this trail?

The trail is enjoyable year-round. Spring and fall offer pleasant temperatures and beautiful foliage, making them ideal for jogging. Summer can be warm, so consider early morning or late afternoon runs. Winter is generally mild, allowing for comfortable outdoor activity.

Do I need a permit or pay an entrance fee to use the trail?

No, there are no permits or entrance fees required to access and use the Neuse River Greenway Trail. It's freely accessible to the public.

Are there restrooms or water fountains available along the way?

Yes, some access points along the trail, such as Anderson Point Park and Buffaloe Road Athletic Park, offer restrooms and water facilities. It's always a good idea to carry your own water, especially for longer runs, as amenities might not be available at all points.

How long is the Neuse River Greenway Trail in total?

The Neuse River Greenway Trail boasts an impressive length, spanning between 27.5 and 38 miles, depending on whether connected sections like the Clayton River Walk are included. This makes it one of the longest paved trails in the region, ideal for long-distance training or varied run lengths.

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