2.8
(29)
97
riders
Eastern Trail
01:38
22.8km
60m
Cycling
Embark on an easy touring cycling adventure along the Eastern Trail, a pleasant route covering 14.2 miles (22.8 km). You'll experience a gentle elevation gain of just 186 feet (57 metres), making it accessible for most riders. This journey, estimated to take about 1 hour and 37 minutes, guides you through diverse coastal Maine landscapes. As you pedal, you'll pass historical landmarks and enjoy scenic views of Portland Harbor and Casco Bay. The trail also winds through unique forest sections, offering a varied and enjoyable experience.
When preparing for your ride, be aware that the Eastern Trail features a mix of both off-road and on-road sections. Approximately 30% of the route is off-road, typically on hard-packed gravel or stone dust surfaces. For these segments, you will find hybrid or mountain bikes most suitable, though touring road bikes with tires of 28mm or wider are also recommended. While the trail is generally well-maintained, you should be prepared for some sections that might present rougher surfaces or areas with large loose gravel.
A significant highlight of the Eastern Trail is the vast Scarborough Marsh, which stands as Maine's largest saltwater wetland. This ecologically rich area is located within the Scarborough Marsh Wildlife Management Area. As you cycle through this section, you will often have the opportunity to spot various marine birds. The trail's blend of coastal views, historical points, and unique natural environments like the marsh makes it a notable route in the region.
Last updated: April 23, 2026
Waypoints
Start point
Parking
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7.27 km
Eastern Trail
Highlight (Segment) • Trail
It is completely traffic free, so it is a great place for a family bike ride.
Tip by
22.8 km
End point
Parking
Way Types & Surfaces
Way Types
15.4 km
7.08 km
247 m
< 100 m
Surfaces
14.0 km
8.48 km
140 m
125 m
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Elevation
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Weather
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Today
Wednesday 6 May
17°C
11°C
90 %
Additional weather tips
Max wind speed: 22.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
What is the terrain and surface like on the Eastern Trail?
The Eastern Trail features a diverse surface. Approximately 30% is off-road, primarily hard-packed fine gravel or stone dust, built along former railroad beds. Some off-road sections are paved with asphalt or concrete. While generally well-maintained, surface conditions can vary, and a short section in South Portland has been noted to have large loose gravel. The trail is typically 10-12 feet wide, narrowing to 8 feet in some parts.
What kind of bikes are best suited for the Eastern Trail?
For the off-road sections, hybrid, mountain bikes, or touring road bikes are recommended. If you plan to use a road bike, tires of 28mm or wider are advisable to comfortably handle the gravel surfaces and reduce the risk of flats.
What kind of scenery and natural features can I expect along the route?
Cyclists on the trail can enjoy a rich variety of scenery, including historical landmarks, coastal views, lush greenery, and opportunities for wildlife spotting. A major highlight is the vast Eastern Trail passing through Scarborough Marsh, Maine's largest saltwater wetland, where marine birds are a frequent sight. You can also experience views of Portland Harbor and Casco Bay, and pedal through unique forest sections.
What is the best time of year to cycle the Eastern Trail?
The trail is generally accessible for much of the year. However, for the most pleasant cycling experience, late spring through early fall (May to October) typically offers the best weather conditions, avoiding winter snow and ice, and the peak heat of summer.
Are there any unique landmarks or structures along the Eastern Trail?
Yes, a notable feature is the only pedestrian bridge crossing the Maine Turnpike, which is located in Kennebunk. The trail itself is also a significant part of U.S. Bike Route One and a key link in the larger East Coast Greenway.
Does the Eastern Trail connect with other major trails?
Yes, the Eastern Trail is a crucial part of the larger East Coast Greenway and U.S. Bike Route One. It also overlaps with several local segments, including Maine, Eastern Trail Sections 5-7, and Middle Goosefare Trail, among others.
Is the Eastern Trail suitable for families and beginners?
The trail is largely considered easy to moderate, with many flat sections, making it suitable for a wide range of cyclists, including families and beginners. However, some on-road segments navigate through busy areas, requiring cyclists to exercise caution.
Is the Eastern Trail dog-friendly?
The Eastern Trail is generally multi-use and accommodates walkers, cyclists, and equestrians. While specific dog regulations can vary by town section, dogs are typically allowed but must be kept on a leash and owners are expected to clean up after their pets.
Are there any permits or fees required to use the Eastern Trail or visit Scarborough Marsh?
No, there are no permits or entrance fees required to access the Eastern Trail itself. Similarly, there are no fees to visit the Scarborough Marsh Wildlife Management Area directly from the trail.
How can I access the Eastern Trail using public transport?
The Amtrak Downeaster has expanded its carry-on bike program, providing a convenient way for cyclists to access the trail from various stations in Maine, New Hampshire, and Massachusetts. Check Amtrak's schedule and bike policies for specific details.
Where are the main access points or parking areas for the Eastern Trail?
The Eastern Trail spans 65 miles from Kittery to South Portland, Maine, offering numerous access points. Parking is available at various trailheads along its length, particularly in towns like Biddeford, Saco, Scarborough, and Kennebunk. Specific parking lot locations can be found on local town websites or the Eastern Trail Alliance website.