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Routes
Running trails & routes
United States
New Hampshire
Carroll County

Moat Mountain Trail

Hard

3.5

(19)

27

runners

Moat Mountain Trail

01:28

8.19km

610m

Running

Embark on the Moat Mountain Trail, a difficult jogging route spanning 5.1 miles (8.2 km) with a significant elevation gain of 1986 feet (605 metres). This challenging path, estimated to take 1 hours and 28 minutes, leads you through varied terrain including wooded sections, rocky ascents, and open ledges. Your…

Last updated: April 23, 2026

Waypoints

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Parking

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1

4.04 km

South Moat Mountain

Highlight • Summit

The South Moat summit is 2.7 miles from the South Moat Mountain Trailhead off of the Kancamagus Highway. Although this fantastic summit is the shortest of the three Moat Mountains …

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8.19 km

End point

Parking

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Way Types & Surfaces

Way Types

8.15 km

Surfaces

8.15 km

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Elevation

Elevation

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Today

Sunday 10 May

19°C

6°C

19 %

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Max wind speed: 8.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on the Moat Mountain Trail?

The trail offers a varied and challenging terrain. Expect sustained elevation gain, particularly on the ascents to the summits. Sections involve steep climbs over rocky terrain, exposed ledges, and some rock scrambling. While the initial mile can be relatively flat, it quickly becomes more intense. There are also stream crossings, which can be wet, and some parts of the ridge can be difficult to follow, though rock cairns assist navigation.

Is the Moat Mountain Trail suitable for beginners or casual jogging?

This trail is generally considered difficult and more suited for strenuous hiking rather than casual jogging. Its technical terrain, sustained elevation gain, and exposed, rocky sections require caution, especially when wet. While experienced trail runners might find it a significant challenge, beginners or those looking for an easy jog should consider other options.

What are the best viewpoints or landmarks along the route?

The trail is renowned for its spectacular 360-degree panoramic views from the open, rocky summits. From South Moat Mountain, you can see the entire White Mountain National Forest, including Mount Washington, the Presidential Range, and the Sandwich Range. The ridge walk provides continuous unobstructed views. The trail also connects to Diana's Baths, a popular scenic attraction with waterfalls and swimming holes.

What is the best time of year to visit the Moat Mountain Trail?

The trail is best enjoyed from late spring through early fall. During these seasons, wildflowers can be abundant, and the weather is generally more favorable for tackling the challenging terrain. Winter conditions can make the trail significantly more difficult and hazardous due to ice and snow, requiring specialized gear and experience.

Are dogs allowed on the Moat Mountain Trail?

Yes, dogs are generally allowed on the Moat Mountain Trail. However, as it is located within the White Mountain National Forest, dogs must be kept on a leash at all times. Given the trail's rugged and rocky terrain, ensure your dog is fit enough for the challenge and that you carry enough water for both of you.

Do I need a permit or pay an entrance fee for the Moat Mountain Trail or White Mountain National Forest?

No specific permit is required to hike or jog the Moat Mountain Trail itself. However, some trailheads within the White Mountain National Forest may require a parking fee, typically a daily pass. It's advisable to check the specific trailhead you plan to use for any posted fee requirements. A 'Recreation Pass' or 'America the Beautiful Pass' can cover these fees.

Where can I park to access the Moat Mountain Trail?

Parking options for the Moat Mountain Trail vary depending on your starting point. Popular access points include trailheads near Diana's Baths or along West Side Road in North Conway. Parking lots can fill up quickly, especially on weekends and during peak season, so arriving early is recommended.

Does the Moat Mountain Trail intersect with other well-known paths?

Yes, the route primarily follows the Moat Mountain Trail for its entire length. Depending on your specific route, it may also intersect with other sections of the Moat Mountain Trail, particularly if you are attempting the full Moat Mountain Traverse which covers all three peaks.

Are there any cafes, pubs, or accommodation options near the trailheads?

The Moat Mountain Trail is located close to North Conway, New Hampshire, which is a popular tourist destination. In North Conway, you'll find a wide range of cafes, restaurants, pubs, and various accommodation options, from hotels to bed and breakfasts, making it a convenient base for your visit.

How long does it typically take to complete the Moat Mountain Trail?

While the Komoot tour data suggests a jogging duration of approximately 1 hour and 28 minutes for this specific 8.2 km route, this is for a difficult jogging pace. Given the trail's challenging and rugged terrain, most hikers should plan for a significantly longer duration, likely 3-5 hours or more, depending on fitness levels and how much time is spent enjoying the views. The full Moat Mountain Traverse (covering all three peaks) is roughly 9 miles and takes even longer.

What makes the Moat Mountain Trail particularly notable?

This trail stands out for its exceptional 360-degree panoramic views from its open, rocky summits, considered among the best in the White Mountains. It also offers the option for a challenging traverse of all three Moat peaks and provides access to the scenic Diana's Baths. The unusual treeline, contributing to the open views, is partly due to a historic fire in 1854.

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