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Bike touring routes & trails
United States
North Carolina
Forsyth County
Winston-Salem

Mountains to Sea Trail: Winston-Salem Loop

Hard

4.8

(1349)

11,303

riders

Mountains to Sea Trail: Winston-Salem Loop

05:52

97.6km

770m

Cycling

Cycle the difficult 60.6-mile Mountains to Sea Trail: Winston-Salem Loop, gaining 2531 feet past Reynolda Gardens and the Yadkin River.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

5.55 km

Reynolda Gardens

Highlight • Natural

Access to the gardens is free. There are different subject areas. They are quite nice, but mostly planted with flowers that also exist in Germany. Unfortunately there is no shade …

Translated by Google •

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2

32.3 km

The Shallow Ford was an important ford in the Yadkin River that allowed Native Americans, frontiersmen, settlers and buffalo to cross the Yadkin river. It has a hard rock bottom …

Tip by

3

50.2 km

Center Grove Church

Highlight • Religious Site

Center Grove began in the spring of 1914 with a group of cotton and tobacco farmers gathering under a brush arbor in a place known as Snow Hill, located behind …

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4

80.2 km

NC 2 – Mountains to Sea

Highlight (Segment) • Cycleway

The 700+ mile NC 2 Mountains to Sea route is the main artery of the North Carolina bicycle route system. It cuts across from west to east traversing the rugged …

Tip by

5

94.3 km

Molly Leight's Crossing

Highlight • Bridge

This is a really nice wooden bridge for bikes, walking and running. It allows you to stay off the road and stay on trails. It is dedicated to a former …

Tip by

6

94.7 km

Although this foot bridge was build in 1998 it looks like something out of the past. It connects the Strollway to the south end of Old Salem. It is not …

Tip by

7

94.8 km

Strollway

Highlight (Segment) • Trail

This lovely walking, cycling, and running path connect Corpening Plaza in the center of Winston-Salem with Old Salem, the Greenway and the YWCA. It is a perfect for getting a …

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B

97.6 km

End point

Parking

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Way Types & Surfaces

Way Types

65.3 km

16.2 km

9.12 km

6.02 km

745 m

143 m

< 100 m

Surfaces

81.6 km

14.5 km

745 m

422 m

227 m

117 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (290 m)

Lowest point (210 m)

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Weather

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Today

Wednesday 15 July

35°C

19°C

0 %

Additional weather tips

Max wind speed: 9.0 km/h

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Frequently Asked Questions

How long does it typically take to complete the Mountains to Sea Trail: Winston-Salem Loop?

The Mountains to Sea Trail: Winston-Salem Loop is approximately 97.5 kilometers (about 60.6 miles) long. For touring cyclists, the estimated duration is around 5 hours and 52 minutes of active cycling time, though this can vary based on your pace and stops at points of interest.

What is the terrain like on the Winston-Salem Loop for touring cyclists?

The terrain for this loop is quite varied, offering a diverse experience for touring cyclists. You'll primarily encounter excellent road portions and paved greenways, which are generally easy to moderate. However, there are also sections with natural surface trails, particularly along lakes like Lake Brandt and Lake Townsend, and some areas heading towards Hanging Rock State Park, which can present moderate challenges.

Is the Mountains to Sea Trail: Winston-Salem Loop suitable for beginners?

While the overall difficulty is rated as 'difficult' due to its length and some challenging sections, many of the road and greenway portions are considered easy to moderate. Beginners comfortable with longer distances might find it manageable, especially if they plan to tackle it in sections. Be aware of the natural surface trails and the 1,000-foot ascent near Hanging Rock State Park.

What are some notable points of interest along the route?

The loop offers a rich blend of natural beauty and historical sites. Highlights include the serene Reynolda Gardens, the historic Shallow Ford of the Yadkin River, and the charming Center Grove Church. You'll also cross Molly Leight's Crossing and the picturesque Old Salem Covered Wooden Bridge, with sections following the NC 2 – Mountains to Sea path and the Strollway.

What is the best time of year to cycle the Winston-Salem Loop?

The Piedmont region, where this loop is located, offers pleasant cycling conditions during spring and fall. These seasons typically provide milder temperatures and beautiful scenery, especially with fall foliage. Summer can be hot and humid, while winter might bring colder temperatures, though cycling is generally possible year-round on the paved sections.

Are dogs allowed on the Mountains to Sea Trail: Winston-Salem Loop?

The Mountains to Sea Trail itself generally allows dogs, but specific rules can vary depending on the section and local regulations, especially within parks or greenways the loop passes through. It's always best to keep your dog on a leash and check the rules for any specific parks or natural areas you plan to enter along the route.

Do I need any permits or pay entrance fees to cycle this loop?

Generally, no specific permits or entrance fees are required to cycle the main portions of the Mountains to Sea Trail: Winston-Salem Loop. However, if your route takes you into specific state parks or private attractions, there might be associated fees or regulations. It's always a good idea to check the websites of any specific parks you plan to visit.

Where can I park to access the Winston-Salem Loop?

As the loop passes through and near Winston-Salem, there are various public parking options available in the city and at trailheads along the route. Specific parking availability can depend on which section of the loop you plan to start from. Look for public parking lots near greenway access points or in towns like Walnut Cove or Summerfield that the trail passes through.

Does the Mountains to Sea Trail: Winston-Salem Loop intersect with other well-known paths?

Yes, the route incorporates sections of several other paths. Notably, a significant portion of the loop follows the main Mountains to Sea Trail. You'll also find yourself on parts of the Strollway, Silas Creek Greenway, Salem Creek Greenway, and the Twin City Trail, among others, integrating various local trail systems into the larger loop.

Are there amenities like cafes or accommodation along the route?

Yes, as the loop passes through and near several towns and communities, you'll find opportunities for amenities. Historic railroad towns like Walnut Cove and Summerfield offer places to resupply. Winston-Salem itself provides numerous options for cafes, restaurants, and accommodation. Planning your stops in advance is recommended, especially for longer rides.

What kind of scenery can I expect while cycling this loop?

The loop offers a diverse and engaging scenic experience. You'll cycle through tranquil countryside, rolling pastures, and charming small towns. Expect views of the Dan River, glimpses of Belews Lake, and natural areas like the Cascades Preserve. The route also provides a journey through history, passing by landmarks such as Priddy's General Store and Revolutionary War monuments.

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