Mountains to Sea Trail: Winston-Salem Loop
Mountains to Sea Trail: Winston-Salem Loop
4.8
(1349)
11,303
riders
05:52
97.6km
770m
Cycling
Cycle the difficult 60.6-mile Mountains to Sea Trail: Winston-Salem Loop, gaining 2531 feet past Reynolda Gardens and the Yadkin River.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
5.55 km
Highlight • Natural
Translated by Google •
Tip by
32.3 km
Highlight • River
Tip by
50.2 km
Highlight • Religious Site
Tip by
80.2 km
Highlight (Segment) • Cycleway
Tip by
94.3 km
Highlight • Bridge
Tip by
94.7 km
Highlight • Bridge
Tip by
94.8 km
Highlight (Segment) • Trail
Tip by
97.6 km
End point
Parking
Way Types & Surfaces
Way Types
65.3 km
16.2 km
9.12 km
6.02 km
745 m
143 m
< 100 m
Surfaces
81.6 km
14.5 km
745 m
422 m
227 m
117 m
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Elevation
Highest point (290 m)
Lowest point (210 m)
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Weather
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Today
Wednesday 15 July
35°C
19°C
0 %
Additional weather tips
Max wind speed: 9.0 km/h
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This route was planned by komoot.
The Mountains to Sea Trail: Winston-Salem Loop is approximately 97.5 kilometers (about 60.6 miles) long. For touring cyclists, the estimated duration is around 5 hours and 52 minutes of active cycling time, though this can vary based on your pace and stops at points of interest.
The terrain for this loop is quite varied, offering a diverse experience for touring cyclists. You'll primarily encounter excellent road portions and paved greenways, which are generally easy to moderate. However, there are also sections with natural surface trails, particularly along lakes like Lake Brandt and Lake Townsend, and some areas heading towards Hanging Rock State Park, which can present moderate challenges.
While the overall difficulty is rated as 'difficult' due to its length and some challenging sections, many of the road and greenway portions are considered easy to moderate. Beginners comfortable with longer distances might find it manageable, especially if they plan to tackle it in sections. Be aware of the natural surface trails and the 1,000-foot ascent near Hanging Rock State Park.
The loop offers a rich blend of natural beauty and historical sites. Highlights include the serene Reynolda Gardens, the historic Shallow Ford of the Yadkin River, and the charming Center Grove Church. You'll also cross Molly Leight's Crossing and the picturesque Old Salem Covered Wooden Bridge, with sections following the NC 2 – Mountains to Sea path and the Strollway.
The Piedmont region, where this loop is located, offers pleasant cycling conditions during spring and fall. These seasons typically provide milder temperatures and beautiful scenery, especially with fall foliage. Summer can be hot and humid, while winter might bring colder temperatures, though cycling is generally possible year-round on the paved sections.
The Mountains to Sea Trail itself generally allows dogs, but specific rules can vary depending on the section and local regulations, especially within parks or greenways the loop passes through. It's always best to keep your dog on a leash and check the rules for any specific parks or natural areas you plan to enter along the route.
Generally, no specific permits or entrance fees are required to cycle the main portions of the Mountains to Sea Trail: Winston-Salem Loop. However, if your route takes you into specific state parks or private attractions, there might be associated fees or regulations. It's always a good idea to check the websites of any specific parks you plan to visit.
As the loop passes through and near Winston-Salem, there are various public parking options available in the city and at trailheads along the route. Specific parking availability can depend on which section of the loop you plan to start from. Look for public parking lots near greenway access points or in towns like Walnut Cove or Summerfield that the trail passes through.
Yes, the route incorporates sections of several other paths. Notably, a significant portion of the loop follows the main Mountains to Sea Trail. You'll also find yourself on parts of the Strollway, Silas Creek Greenway, Salem Creek Greenway, and the Twin City Trail, among others, integrating various local trail systems into the larger loop.
Yes, as the loop passes through and near several towns and communities, you'll find opportunities for amenities. Historic railroad towns like Walnut Cove and Summerfield offer places to resupply. Winston-Salem itself provides numerous options for cafes, restaurants, and accommodation. Planning your stops in advance is recommended, especially for longer rides.
The loop offers a diverse and engaging scenic experience. You'll cycle through tranquil countryside, rolling pastures, and charming small towns. Expect views of the Dan River, glimpses of Belews Lake, and natural areas like the Cascades Preserve. The route also provides a journey through history, passing by landmarks such as Priddy's General Store and Revolutionary War monuments.
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