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Running trails & routes
United States
California
Orange County
Irvine

Mountains to Sea Trail

Hard

4.8

(6018)

11,046

runners

Mountains to Sea Trail

02:53

27.8km

160m

Running

Embark on the Mountains to Sea Trail for a challenging jogging experience that blends urban scenery with natural tranquility. This difficult route spans 17.3 miles (27.8 km), guiding you through diverse landscapes from green spaces like Colonel Bill Barber Marine Corps Memorial Park to dedicated paths such as the San…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

Get Directions

1

166 m

Colonel Bill Barber Marine Corps Memorial Park

Highlight • Rest Area

The park has restrooms, sports fields, parking, and access to the Sand Diego Creek Trail. From here you can run toward Woodbridge, along the creek to the ocean, or north along the bike path.

Tip by

2

3.98 km

San Diego Bike Trail (western section)

Highlight (Segment) • Cycleway

This section of the San Diego Bike Trail runs from Jamboree Rd to Harvard Ave, and is about 4 miles (6.5km) in length. It connects the Back Bay Drive and …

Tip by

3

4.81 km

San Joaquin Marsh Wildlife Sanctuary, located in Irvine, encompasses 300 acres of restored coastal freshwater wetlands. A haven for birdwatchers, it hosts diverse bird species and offers educational programs.

Tip by

4

9.28 km

Estuary wildlife observation area

Highlight • Viewpoint

Take in some pretty sweet views across San Diego Creek along this lovely section of low traffic / no traffic MUP connecting Newport Bay to Irvine.

Tip by

5

10.5 km

Back Bay Drive

Highlight (Segment) • Cycleway

This is a paved three lane multi-use path with a lane specifically for foot traffic. You get fantastic views of the creek and Newport Bay as you run to the …

Tip by

6

14.1 km

Newport Dunes

Highlight • Beach

Immerse yourself in Newport Dunes—a runner's haven. Enjoy the vibrant beach area with a delightful path along the bay, ideal for invigorating runs. Revel in scenic views, creating a perfect blend of exercise and relaxation in this waterfront gem.

Tip by

B

27.8 km

End point

Parking

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Way Types & Surfaces

Way Types

15.7 km

11.8 km

272 m

< 100 m

Surfaces

15.7 km

10.8 km

1.32 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Tuesday 14 July

30°C

18°C

0 %

Additional weather tips

Max wind speed: 16.0 km/h

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Frequently Asked Questions

What is the overall difficulty of this jogging route?

This route, known as the Mountains to Sea Trail, is rated as difficult for jogging. It covers a distance of approximately 27.8 kilometers (17.3 miles) with moderate elevation changes, making it a challenging but rewarding experience.

Are dogs allowed on the Mountains to Sea Trail?

The provided information does not specify dog-friendliness for this particular route. Generally, rules vary by park and trail section in the Irvine area. It's advisable to check local regulations for specific segments, especially around areas like the San Joaquin Marsh Wildlife Sanctuary or Colonel Bill Barber Marine Corps Memorial Park, before bringing your dog.

What is the best time of year to jog this trail?

Given its location in Irvine, California, the trail is generally accessible year-round. However, for jogging, spring and fall offer the most pleasant temperatures, avoiding the hotter summer months and potential winter rains. Early mornings or late afternoons are ideal to avoid peak heat.

Do I need any permits or pay entrance fees for this route?

Based on the available information, there are no specific permits or entrance fees mentioned for jogging this particular Mountains to Sea Trail route from San Juan Creek to Newport Bay. However, always be aware of local park regulations, especially if accessing specific facilities or protected areas along the way.

Where can I park to access the Mountains to Sea Trail?

The starting point for this route is near San Juan Creek. While specific parking details are not provided, you would typically look for public parking areas or designated trail access points in the vicinity of San Juan Creek or near the Colonel Bill Barber Marine Corps Memorial Park, which is a highlight along the route.

What kind of terrain can I expect while jogging?

This route is primarily designated for jogging, suggesting a mix of paved paths and possibly well-maintained unpaved sections. Highlights like the San Diego Bike Trail (western section) and Back Bay Drive indicate smooth surfaces suitable for running. Expect some gentle inclines and declines, with a total elevation gain of about 161 meters (529 feet).

What are the notable landmarks or viewpoints along the way?

The route offers several interesting points. You'll pass through the Colonel Bill Barber Marine Corps Memorial Park, follow sections of the San Diego Bike Trail, and skirt the San Joaquin Marsh Wildlife Sanctuary. There's also an Estuary wildlife observation area and the scenic Back Bay Drive, culminating near Newport Dunes.

Does this trail connect with other paths?

Yes, this route incorporates sections of several other official trails. You'll find yourself on parts of the California Mission Trail - stage 03 San Juan Capistrano to Mission San Gabriel Arcangel, the San Diego Creek Bike Trail, and the Back Bay Loop Trail, among others. It also intersects with various segments of the San Diego Creek Trail and Harvard sidepath.

Is the Mountains to Sea Trail suitable for beginners?

Given its 'difficult' rating and nearly 28-kilometer (17.3-mile) length, this specific route is generally not recommended for beginner joggers. It's better suited for those with a good level of fitness and experience in longer distance running. Beginners might consider exploring shorter segments of the trail or other local paths first.

What kind of wildlife might I see?

As the trail passes through areas like the San Joaquin Marsh Wildlife Sanctuary and an Estuary wildlife observation area, you have a good chance of spotting various bird species, especially waterfowl and migratory birds. Small mammals and local flora typical of Southern California wetlands and coastal areas can also be observed.

Are there any facilities like restrooms or water fountains along the route?

While specific facilities are not detailed, passing through parks like Colonel Bill Barber Marine Corps Memorial Park and along developed areas like Newport Dunes suggests that restrooms and water fountains may be available at these points. It's always wise to carry your own water, especially for a route of this length.

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