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Routes
Running trails & routes
United States
California
Orange County
Seal Beach

San Gabriel River and Seal Beach Loop

Moderate

3.4

(12)

30

runners

San Gabriel River and Seal Beach Loop

01:01

9.93km

20m

Running

Jog the moderate 6.2-mile San Gabriel River and Seal Beach Loop, offering diverse scenery from urban to coastal views and the Seal Beach Pie

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

247 m

Seal Beach and Pier

Highlight • Beach

Seal Beach is a sandy beach sandwiched between Seal Beach National Wildlife Refuge and Naple Island. The pier highlights the area, while most of the city streets running north to south provide access to the beach sands. You can even jog down to the water and run on the more packed sand at the shoreline.

Tip by

2

2.69 km

Starting at the mouth of the San Gabriel River one mile to the west, this is one of 4 main bike paths radiating inland from the coast.

Tip by

B

9.93 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

6.06 km

1.70 km

1.12 km

576 m

444 m

< 100 m

Surfaces

4.86 km

4.31 km

737 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Thursday 7 May

22°C

14°C

0 %

Additional weather tips

Max wind speed: 14.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the San Gabriel River and Seal Beach Loop?

There are numerous access points and parks along the San Gabriel River Trail, many offering parking. For the Seal Beach end of the route, you can often find parking near the beach or within Seal Beach itself, which allows for easy access to both the river trail and local paths.

Is the San Gabriel River and Seal Beach Loop dog-friendly?

Yes, the San Gabriel River Trail, which forms a significant part of this route, is a multi-use trail that accommodates those with dogs on leashes. Please ensure your dog remains leashed and you clean up after them.

What is the best time of year to jog this route?

The route is accessible year-round. However, spring and fall offer milder temperatures, which are ideal for jogging. Summer can be warm, especially in the middle of the day, so early mornings or evenings are preferable. Winter jogging is generally pleasant, though occasional rain may occur.

Do I need any permits or pay entrance fees for this jogging route?

Generally, no permits or entrance fees are required to jog the San Gabriel River Trail or the public paths within Seal Beach. However, if you park in certain paid lots, standard parking fees may apply.

Are there any specific regulations or fees for jogging near the Seal Beach National Wildlife Refuge?

While the jogging route passes near the Seal Beach National Wildlife Refuge, direct access into the refuge itself is often restricted to protect wildlife. The jogging paths typically run alongside the refuge boundaries or through public areas. Always observe posted signs regarding access and regulations to protect the natural environment.

What is the terrain like for jogging on this route?

The San Gabriel River Trail is predominantly paved, offering a consistent and smooth surface suitable for jogging. While some sections may have dirt paths alongside for horses or hikers, the main pathway for runners is entirely paved. The route is mostly flat, with a gentle, almost imperceptible downhill grade towards Seal Beach.

Is this jogging route suitable for beginners?

Yes, this route is considered moderate in difficulty, but its relatively flat profile and paved terrain make it very suitable for beginners. The gentle grade and uninterrupted nature of the path allow for a consistent and accessible experience, making it a great training ground for all fitness levels.

What kind of scenery and points of interest can I expect along the way?

The scenery is diverse. As you approach Seal Beach, you'll enjoy coastal views and the ocean. A key highlight is the Seal Beach and Pier. You might also see various water birds and riparian vegetation. While some sections of the San Gabriel River Trail can be urban, others, particularly near the Seal Beach terminus, offer scenic views of the Los Alamitos Channel and the Pacific Ocean.

Does this route connect to other trails?

Yes, the San Gabriel River Trail is a significant pathway that connects to several other regional trails. These include sections of the OC Loop, Seal Beach Boulevard Bike Lane, San Gabriel River Greenway, Westminster Bike Route, and the California Mission Trail - stage 03 San Juan Capistrano to Mission San Gabriel Arcangel, among others. This offers opportunities to extend or vary your run.

How long does it typically take to jog this loop?

This route is approximately 9.9 kilometers (6.1 miles) long. For an average jogger, it typically takes around 1 hour and 1 minute to complete, depending on your pace and any stops you might make.

Are there any sections of the trail to be aware of, particularly at night?

While the San Gabriel River Trail offers a sense of escape from urban traffic, some sections, particularly at night, have been noted for concerns regarding homeless encampments. It's always advisable to be aware of your surroundings and consider jogging during daylight hours for increased safety.

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