4.6
(5992)
15,675
runners
01:53
18.2km
100m
Running
Embark on a challenging jogging experience along the Springwater Corridor Trail, a route that spans 11.3 miles (18.2 km) with a total elevation gain of 325 feet (99 metres). This difficult trail offers a diverse journey, taking you through wetlands, agricultural fields, and residential areas. You will follow the Willamette River and Johnson Creek, crossing them multiple times on bridges, which adds variety to your run. Keep an eye out for Great Blue Herons as you pass through the Oaks Bottom Wildlife Refuge. Completing this route typically takes around 1 hour and 53 minutes, making it a substantial effort for joggers.
When planning your visit, be aware that the Springwater Corridor Trail is a multi-use path. You will share the route with cyclists and walkers, so stay alert and considerate of others. While generally accessible, some sections, particularly closer to downtown Portland, have been noted for homeless encampments. It is wise to plan your route accordingly and remain aware of your surroundings throughout your journey.
The Springwater Corridor Trail is a significant recreational asset, providing a unique urban escape that connects various natural and developed areas. It offers a chance to observe local wildlife, especially birds, within the city's limits. On clear days, you might even catch glimpses of Mount Hood from the eastern portions of the trail, adding a scenic backdrop to your jogging adventure. This route stands out for its blend of natural beauty and urban accessibility.
Last updated: April 23, 2026
Waypoints
Start point
Parking
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7.08 km
Highlight (Segment) • Trail
Tip by
18.2 km
End point
Parking
Way Types & Surfaces
Way Types
18.1 km
< 100 m
< 100 m
< 100 m
Surfaces
17.4 km
669 m
120 m
< 100 m
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Elevation
Highest point (170 m)
Lowest point (90 m)
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This route was planned by komoot.
The trail primarily features a paved surface, typically 10 to 12 feet wide, often with soft shoulders. As a former railway line, it is largely flat, making it suitable for jogging. When heading east towards Boring, there is a gradual uphill incline, gaining nearly 800 feet over 17 miles. East of I-205, some sections also offer a separate soft-surface path, which can be a good alternative for runners seeking a different underfoot experience.
Yes, the trail is generally considered easy due to its predominantly flat and paved nature. This makes it suitable for joggers of all levels, including beginners. The main challenge is the gradual uphill climb when traveling eastbound, but it remains manageable for most.
The Springwater Corridor Trail can be accessed from numerous points along its 21-mile length. While specific parking lots are not detailed in the provided information, trailheads and access points typically offer parking. For example, the Komoot tour starts near Boring, which is a common access point. You can find more detailed information on access points and parking on the City of Portland's website or by searching for specific trailhead names like 'Boring Station Trailhead Park'.
Joggers can enjoy diverse scenery, including wetlands, buttes, agricultural fields, and both residential and industrial areas. The trail follows the Willamette River from downtown Portland and parallels Johnson Creek, crossing it multiple times. Notable sights include the Oaks Bottom Wildlife Refuge (known for Great Blue Herons), the historic Oaks Amusement Park, and views of Ross Island. On clear days, the eastern sections offer glimpses of Mount Hood. The trail also connects to parks like Tideman Johnson Nature Park, Beggars-tick Wildlife Refuge, Leach Botanical Garden, and Powell Butte Nature Park. The trail itself is a highlight, known as the Springwater Trail.
Yes, the Springwater Corridor Trail is generally dog-friendly. As a multi-use path, dogs are typically allowed, but they must be kept on a leash. Always ensure you clean up after your pet to maintain the trail's cleanliness for all users.
No, there are no permits or entrance fees required to use the Springwater Corridor Trail. It is a public multi-use path accessible to everyone.
The trail can be enjoyed year-round. However, spring and fall often offer the most pleasant jogging conditions with milder temperatures and beautiful foliage. Summer can be warm, so early mornings or evenings are preferable. Winter jogging is possible, but be mindful of potential wet or icy conditions.
Yes, the Springwater Corridor Trail is an integral part of Portland's larger "40-Mile Loop" regional trail system, offering extensive connectivity throughout the area. It also intersects with other official trails such as the Cazadero Trail.
While the trail is widely used and enjoyed, some users have noted concerns about homeless encampments in certain sections, particularly closer to downtown Portland and between I-205 and Boring. It's advisable to be aware of your surroundings, especially if jogging alone or during off-peak hours.
The Springwater Corridor Trail stretches approximately 21 miles (about 34 kilometers) from downtown Portland all the way to Boring, Oregon. This makes it an excellent option for long-distance runs.
The Springwater Corridor Trail is a multi-use path designed for a variety of activities. It is popular among joggers, cyclists, walkers, hikers, wheelchair users, and even equestrians in specific soft-surface sections. Its flat grade makes it accessible for many different users.