3.0
(3)
45
runners
03:25
12.6km
1,170m
Running
Prepare for a truly demanding jogging experience on the Abol Slide Trail, a difficult route that takes you towards Mount Katahdin's Baxter Peak. This 7.8-mile (12.6 km) journey involves a significant 3854 feet (1175 metres) of elevation gain, typically taking around 3 hours and 25 minutes to complete. You will…
Last updated: April 23, 2026
Tips
Includes segments that may be dangerous
Parts of this route comprise highly technical, difficult, or hazardous terrain. Specialist equipment and prior experience is required.
After 3.07 km for 1.71 km
After 7.81 km for 1.71 km
Waypoints
Start point
Parking
Get Directions
3.17 km
Highlight (Segment) • Trail
Tip by
6.14 km
Highlight • Summit
Tip by
12.6 km
End point
Parking
Way Types & Surfaces
Way Types
6.03 km
3.54 km
2.94 km
< 100 m
< 100 m
Surfaces
9.57 km
2.96 km
< 100 m
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Elevation
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Weather
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Today
Sunday 10 May
12°C
3°C
57 %
Additional weather tips
Max wind speed: 7.0 km/h
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This route was planned by komoot.
No, the Abol Slide Trail is considered extremely strenuous and is not suitable for jogging. It involves extensive hand-over-foot climbing over large boulders, steep grades, and technical terrain, making it a challenging hike rather than a runnable route. It's rated as a "Black Diamond" difficulty for hiking.
The trail starts on a gradual path through a mixed forest, but quickly becomes very challenging. You'll encounter packed dirt with many rocks, roots, and large boulders. The upper sections require significant hand-over-foot climbing, with some boulders described as "as big as houses." There are also constructed granite staircases in some areas. The trail becomes fully exposed after about 2.5 miles.
Yes, access to the Abol Slide Trail, like other trails in Baxter State Park, requires reservations for parking. There are daily and seasonal restrictions, so it's essential to plan ahead and secure your parking reservation. There are no specific trail permits beyond the park's access requirements.
The Abol Slide Trail starts from a roadside trailhead within Baxter State Park. Parking requires a reservation, which is subject to daily and seasonal restrictions. It's advisable to check the Baxter State Park website for the most current information on parking availability and reservation procedures.
No, dogs are generally not permitted on trails within Baxter State Park, including the Abol Slide Trail. Baxter State Park has strict regulations to protect its wilderness character and wildlife, and this includes restrictions on pets.
The best time to hike this trail is typically during the late spring, summer, and early fall months when the trail is free of snow and ice. The trail becomes fully exposed after 2.5 miles, so be prepared for sun exposure or adverse weather conditions. Winter conditions make the trail extremely hazardous and generally inaccessible.
Despite its difficulty, the trail offers beautiful and excellent views. As you climb and break the treeline, panoramic vistas open up, particularly to the south. Once on the Tableland near the summit of Mount Katahdin – Appalachian Trail Northern Terminus, you'll experience alpine tundra scenery and, on clear days, expansive views of the Northwest Plateau, The Owl, and the entirety of Katahdin.
Yes, the Abol Slide Trail eventually connects with the Hunt Trail (which is part of the Appalachian Trail) for the final mile to Baxter Peak. Other official trails along this route include sections of the Abol Trail, Baxter Peak Cutoff Trail, Saddle Trail, Knife Edge Trail, and Cathedral Trail.
Water sources are limited after the first mile of the trail. It is crucial to carry sufficient water for your entire hike, especially given the strenuous nature of the ascent and the exposed upper sections.
Given the trail's strenuous and technical nature, wear sturdy hiking boots with good ankle support. Bring layers of clothing suitable for varying weather conditions, as the exposed upper sections can be windy and cold even in summer. Essential items include plenty of water, high-energy snacks, a map, compass or GPS, first-aid kit, headlamp, and sun protection (hat, sunscreen).
The Abol Slide Trail is notable for being the shortest route to Baxter Peak, the summit of Mount Katahdin – Appalachian Trail Northern Terminus, from a roadside trailhead. It was significantly rerouted in 2015-2016 to enhance safety after years of instability on the original slide path, now utilizing switchbacks and boulder fields.