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Portugal
Lisbon
Colares

Colares Wine Trail

Moderate

11

runners

Colares Wine Trail

01:41

14.9km

210m

Running

Jog this moderate 9.2-mile (14.9 km) circular route through Parque Natural Sintra-Cascais, featuring coastal views and Azenhas do Mar villag

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Parque Natural de Sintra-Cascais

Waypoints

A

Start point

Bus stop

Get Directions

1

135 m

Azenhas do Mar — Ocean Pool and Village View

Highlight • Beach

Nice little fishing village with a small beach, as a special feature even with a natural pool. From here you can always hike along the coast and sometimes you can also discuss with fishermen whether fish will bite.

Translated by Google •

Tip by

2

1.57 km

Aguda Beach

Highlight • Beach

237 steps to a beautiful beach, from which you can also walk to the next beach (north). Rather difficult for swimming.

Translated by Google •

Tip by

3

5.87 km

Capela de São Mamede de Janas

Highlight • Religious Site

The Chapel of São Mamede de Janas, built in the 16th century and located in Janas, Sintra, has been a Monument of Public Interest since 2014. Located between the Sintra …

Translated by Google •

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4

9.95 km

Our Lady of Sorrows Chapel, Mucifal

Highlight • Religious Site

The Chapel of Our Lady of Sorrows in Mucifal, whose rapid construction in the 1940s was supported by the community and local benefactors, was inaugurated by parish priest Father César …

Translated by Google •

Tip by

B

14.9 km

End point

Bus stop

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Way Types & Surfaces

Way Types

6.48 km

4.16 km

2.40 km

1.73 km

< 100 m

Surfaces

4.76 km

3.43 km

2.88 km

2.19 km

1.61 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (130 m)

Lowest point (30 m)

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Weather

Powered by Foreca

Thursday 7 May

17°C

12°C

36 %

Additional weather tips

Max wind speed: 27.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Azenhas do Mar, Aguda e Mucifal circular route?

The route typically starts and ends in the charming village of Azenhas do Mar. You can usually find parking available within the village itself, especially near the main attractions or designated parking areas. Arriving earlier in the day is advisable, particularly during peak season, to secure a spot.

Is this route suitable for beginner joggers?

While rated as moderate overall, the route's varied terrain, including paved sections, gravel, and potentially sandy unpaved paths, might present a challenge for absolute beginners. The relatively low elevation gain makes it manageable, but the diverse surfaces require some experience or careful pacing. It's a good option for those looking to progress beyond flat, easy runs.

What is the terrain like for jogging on this route?

The route offers a diverse terrain, which can be engaging for joggers. You'll encounter approximately 4.76 km of paved sections, 2.88 km of asphalt, 2.11 km of gravel, and 1.61 km of unpaved paths. Expect a mix of hard surfaces and softer, potentially sandy or uneven sections, especially near the coast where sand can be blown in from the Atlantic Ocean.

What are the main sights and viewpoints along the route?

The route is celebrated for its stunning natural beauty. Key highlights include the picturesque village of Azenhas do Mar — Ocean Pool and Village View, with its iconic ocean-formed natural swimming pool and white-washed houses. You'll also enjoy expansive views of Aguda Beach and dramatic coastal cliffs. Further inland, you'll pass by historical religious buildings like Capela de São Mamede de Janas and Our Lady of Sorrows Chapel, Mucifal.

Is the Azenhas do Mar, Aguda e Mucifal route dog-friendly?

Yes, the route is generally dog-friendly. However, as it passes through the Parque Natural Sintra-Cascais and includes sections near villages and beaches, it's essential to keep your dog on a leash, especially in populated areas or near wildlife. Always carry water for your pet and be mindful of local regulations regarding dogs on beaches.

What is the best time of year to jog this route?

The best time to jog this route is typically during the spring (April to June) and early autumn (September to October). During these months, the weather is usually mild and pleasant, avoiding the intense heat of summer and the potentially wetter, windier conditions of winter. The coastal views are particularly stunning under clear skies.

Are there any permits or entrance fees required for this route in Parque Natural Sintra-Cascais?

No, there are no specific permits or entrance fees required to access this route within the Parque Natural Sintra-Cascais. The park is open to the public, allowing free access to its trails and natural beauty. However, always respect the natural environment and follow park regulations.

Does this route connect with other trails?

Yes, the route intersects with several other paths. You will find sections that are part of the EuroVelo 1 - Atlantic Coast Route - part Portugal 10, Trilho das Areias, Caminho do Atlântico (Troço Maçãs - Magoito), EuroVelo 1 - Atlantic Coast Route - part Portugal 9, Azinhaga da Cabeça Negra, and Travessa do Povo. This offers opportunities to explore further if you wish to extend your run.

Are there places to eat or drink near the route?

Yes, the route starts and passes through the village of Azenhas do Mar, which offers several charming cafes and restaurants where you can refuel before or after your run. You'll find options ranging from traditional Portuguese cuisine to lighter snacks, often with beautiful ocean views.

What kind of footwear is recommended for jogging this route?

Given the varied terrain, including paved, gravel, and potentially sandy unpaved sections, trail running shoes with good grip and cushioning are highly recommended. They will provide better traction and comfort across the different surfaces compared to standard road running shoes.

How do I get to the trailhead using public transport?

Public transport options are available to reach Azenhas do Mar. You can typically take a bus from Sintra or Cascais, which are well-connected by train from Lisbon. Check local bus schedules (e.g., Carris Metropolitana) for routes serving Azenhas do Mar, as services may vary by season and day of the week.

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