11
runners
01:41
14.9km
210m
Running
Jog this moderate 9.2-mile (14.9 km) circular route through Parque Natural Sintra-Cascais, featuring coastal views and Azenhas do Mar villag
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
Bus stop
Get Directions
135 m
Highlight • Beach
Translated by Google •
Tip by
1.57 km
Highlight • Beach
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Tip by
5.87 km
Highlight • Religious Site
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Tip by
9.95 km
Highlight • Religious Site
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Tip by
14.9 km
End point
Bus stop
Way Types & Surfaces
Way Types
6.48 km
4.16 km
2.40 km
1.73 km
< 100 m
Surfaces
4.76 km
3.43 km
2.88 km
2.19 km
1.61 km
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Elevation
Highest point (130 m)
Lowest point (30 m)
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Weather
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Thursday 7 May
17°C
12°C
36 %
Additional weather tips
Max wind speed: 27.0 km/h
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This route was planned by komoot.
The route typically starts and ends in the charming village of Azenhas do Mar. You can usually find parking available within the village itself, especially near the main attractions or designated parking areas. Arriving earlier in the day is advisable, particularly during peak season, to secure a spot.
While rated as moderate overall, the route's varied terrain, including paved sections, gravel, and potentially sandy unpaved paths, might present a challenge for absolute beginners. The relatively low elevation gain makes it manageable, but the diverse surfaces require some experience or careful pacing. It's a good option for those looking to progress beyond flat, easy runs.
The route offers a diverse terrain, which can be engaging for joggers. You'll encounter approximately 4.76 km of paved sections, 2.88 km of asphalt, 2.11 km of gravel, and 1.61 km of unpaved paths. Expect a mix of hard surfaces and softer, potentially sandy or uneven sections, especially near the coast where sand can be blown in from the Atlantic Ocean.
The route is celebrated for its stunning natural beauty. Key highlights include the picturesque village of Azenhas do Mar — Ocean Pool and Village View, with its iconic ocean-formed natural swimming pool and white-washed houses. You'll also enjoy expansive views of Aguda Beach and dramatic coastal cliffs. Further inland, you'll pass by historical religious buildings like Capela de São Mamede de Janas and Our Lady of Sorrows Chapel, Mucifal.
Yes, the route is generally dog-friendly. However, as it passes through the Parque Natural Sintra-Cascais and includes sections near villages and beaches, it's essential to keep your dog on a leash, especially in populated areas or near wildlife. Always carry water for your pet and be mindful of local regulations regarding dogs on beaches.
The best time to jog this route is typically during the spring (April to June) and early autumn (September to October). During these months, the weather is usually mild and pleasant, avoiding the intense heat of summer and the potentially wetter, windier conditions of winter. The coastal views are particularly stunning under clear skies.
No, there are no specific permits or entrance fees required to access this route within the Parque Natural Sintra-Cascais. The park is open to the public, allowing free access to its trails and natural beauty. However, always respect the natural environment and follow park regulations.
Yes, the route intersects with several other paths. You will find sections that are part of the EuroVelo 1 - Atlantic Coast Route - part Portugal 10, Trilho das Areias, Caminho do Atlântico (Troço Maçãs - Magoito), EuroVelo 1 - Atlantic Coast Route - part Portugal 9, Azinhaga da Cabeça Negra, and Travessa do Povo. This offers opportunities to explore further if you wish to extend your run.
Yes, the route starts and passes through the village of Azenhas do Mar, which offers several charming cafes and restaurants where you can refuel before or after your run. You'll find options ranging from traditional Portuguese cuisine to lighter snacks, often with beautiful ocean views.
Given the varied terrain, including paved, gravel, and potentially sandy unpaved sections, trail running shoes with good grip and cushioning are highly recommended. They will provide better traction and comfort across the different surfaces compared to standard road running shoes.
Public transport options are available to reach Azenhas do Mar. You can typically take a bus from Sintra or Cascais, which are well-connected by train from Lisbon. Check local bus schedules (e.g., Carris Metropolitana) for routes serving Azenhas do Mar, as services may vary by season and day of the week.