Sliding Sands Trail

The trail, also known as the Keoneheʻeheʻe Trail, begins near the summit of Haleakalā, close to the Haleakalā Visitor Center. Parking is available at the visitor center, but it can fill up quickly, especially for sunrise viewing. Arriving early is highly recommended.

Yes, the Sliding Sands Trail is located within Haleakalā National Park, so an entrance fee is required to access the park. If you plan to enter the park for sunrise (3:00 AM to 7:00 AM), a separate reservation is also mandatory in addition to the entrance fee.

No, pets are not permitted on the Sliding Sands Trail or any other trails within Haleakalā National Park, with the exception of service animals.

The trail is accessible year-round, but the best time to jog is typically during the drier months, from late spring to early fall. However, weather at 10,000 feet can change rapidly, so always be prepared for sun, wind, and cold temperatures regardless of the season.

This route is considered difficult, primarily due to its unique elevation profile. It begins with a significant descent of 2,400 to 2,800 vertical feet into the crater over the first four miles. The challenging part is the return ascent, which can feel like a long, strenuous climb back up to nearly 10,000 feet, where the thinner air can make breathing difficult.

The terrain is a mix of sand and gravel, with sections of loose volcanic sand and cinder, especially on the initial descent. The name "Sliding Sands" accurately describes these loose sections. As you go deeper into the crater, the terrain can become rockier and involve traversing through deep, black sand, which can be tiring.

The full out-and-back route, as described, is approximately 6.9 kilometers (4.3 miles) and typically takes around 54 minutes to complete for jogging. However, due to the challenging elevation and loose terrain, many find it takes longer, especially on the return ascent. You can always turn around at any point to shorten your experience.

You'll experience an "otherworldly" volcanic landscape with dramatic red, orange, pink, and green hues. The trail offers sweeping panoramic views of the vast Haleakalā crater. Keep an eye out for the endangered silversword plant (āhinahina) and landmarks like Split Rock. The route also passes through the Keonehe‘ehe‘e Trail (Sliding Sands) itself.

Given the high elevation and variable weather, layers are essential. Bring warm clothing, a windbreaker, and sun protection (hat, sunglasses, sunscreen). Sturdy trail running shoes with good grip are crucial for the loose sand and rocky sections. Carry plenty of water, as there are no water sources on the trail, and high altitude can increase dehydration.

This route is an out-and-back trail. You descend into the crater and then return the same way, climbing back up to the trailhead. The distance you cover depends on how far you choose to go before turning around.

Yes, the route primarily follows the Sliding Sands trail. A small section of the route also passes through the Pā Kaʻoao Trail.