Compton Bay and Downs Walk
Compton Bay and Downs Walk
2
runners
01:17
10.5km
170m
Running
Jog the moderate Compton Bay and Downs Walk on the Isle of Wight, featuring dramatic cliffs, fossil-rich beaches, and panoramic downland vie
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
Bus stop
Get Directions
196 m
Highlight • Viewpoint
Tip by
4.80 km
Highlight • Viewpoint
Tip by
8.72 km
Highlight • Viewpoint
Tip by
10.5 km
End point
Bus stop
Way Types & Surfaces
Way Types
4.89 km
3.33 km
967 m
952 m
298 m
< 100 m
< 100 m
Surfaces
5.82 km
3.19 km
1.00 km
241 m
132 m
128 m
Sign up to see more specific route details
Sign up for free
Elevation
Highest point (140 m)
Lowest point (0 m)
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Wednesday 6 May
16°C
8°C
0 %
Additional weather tips
Max wind speed: 11.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
Parking is available near Freshwater Bay, which is a common starting point for this route. You can often find parking close to the Freshwater Bay Promenade.
Yes, the trail is generally dog-friendly. However, please be mindful of livestock on the downs and keep dogs on a lead in those areas. Always clean up after your dog to help preserve the natural beauty of the Isle of Wight.
The trail offers rewarding views year-round. Spring and summer are ideal for enjoying the wildflowers and butterflies, including the Glanville fritillary. Autumn provides dramatic coastal scenery. Be aware that paths can be muddy and slippery after rain, especially on the chalk sections, so appropriate footwear is essential regardless of the season.
No, there are no specific permits or entrance fees required to access the Compton Bay and Downs Walk. It is located within the Isle of Wight Area of Outstanding Natural Beauty, which is freely accessible to the public.
The terrain is quite varied, featuring cliff-top paths, sections along the beach, and chalk paths over the downs. You'll encounter uneven pathways, hilly sections, and obstacles like gates, stiles, and steps. The chalk paths can be slippery when wet, and some sections pass through the Freshwater Bay Golf Club, so stay alert for stray golf balls.
You'll be treated to stunning views over the ridge of Afton, Brook, and Compton Downs, dramatic cliffs, and magnificent seascapes extending towards Dorset. Highlights include the Freshwater Bay Promenade, the Five Barrows Trig Point and Ancient Burial Site, and the View of the White Cliffs from Military Road. The area is also known for its fossil-rich cliffs and diverse wildlife, particularly butterflies.
Yes, Compton Bay is famous for its dinosaur heritage. Along the beach, especially at low tide, you might be able to spot fossilized remains and even dinosaur footprints in the eroding cliffs. It's a unique opportunity to follow in the footsteps of dinosaurs!
Yes, a significant portion of this route follows the Tennyson Trail, which offers stunning coastal views. It also intersects with sections of the Isle of Wight Coastal Path, the European walking route E9, and the Freshwater Way, among others.
The route is approximately 10.5 km (6.5 miles) long. For jogging, it typically takes around 1 hour and 17 minutes, depending on your pace and how often you stop to enjoy the views.
Given the varied terrain and potential for muddy, slippery sections, especially after rain, sturdy jogging shoes with good grip are highly recommended. Layers of clothing are advisable due to the exposed nature of the downs. Don't forget water, sun protection, and perhaps a small backpack for essentials.
Yes, the Compton Bay and Downs Walk is designed as a circular route, allowing you to start and finish in the same general area, typically Freshwater Bay.