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United Kingdom
England
South East England
Freshwater

Compton Bay and Downs Walk

Moderate

2

runners

Compton Bay and Downs Walk

01:17

10.5km

170m

Running

Jog the moderate Compton Bay and Downs Walk on the Isle of Wight, featuring dramatic cliffs, fossil-rich beaches, and panoramic downland vie

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Isle of Wight AONB

Waypoints

A

Start point

Bus stop

Get Directions

1

196 m

Freshwater Bay Promenade

Highlight • Viewpoint

Surrounded by white chalk cliffs, Freshwater Bay is one of the prettiest beaches in West Wight and is a perfect spot for recreation and relaxation. On the beach, you find …

Tip by

2

4.80 km

There are superb views of the south coast of the Isle of Wight from high up here at the Trig Point known as Five Barrows. Look carefully around and you …

Tip by

3

8.72 km

Possibly my favourite road on the Isle of Wight, a footpath traces the Military Road and it is a wonderful place to run with stunning views. On a sunny day, …

Tip by

B

10.5 km

End point

Bus stop

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Way Types & Surfaces

Way Types

4.89 km

3.33 km

967 m

952 m

298 m

< 100 m

< 100 m

Surfaces

5.82 km

3.19 km

1.00 km

241 m

132 m

128 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (140 m)

Lowest point (0 m)

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Weather

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Wednesday 6 May

16°C

8°C

0 %

Additional weather tips

Max wind speed: 11.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Compton Bay and Downs Walk?

Parking is available near Freshwater Bay, which is a common starting point for this route. You can often find parking close to the Freshwater Bay Promenade.

Is the Compton Bay and Downs Walk dog-friendly?

Yes, the trail is generally dog-friendly. However, please be mindful of livestock on the downs and keep dogs on a lead in those areas. Always clean up after your dog to help preserve the natural beauty of the Isle of Wight.

What is the best time of year to jog this route?

The trail offers rewarding views year-round. Spring and summer are ideal for enjoying the wildflowers and butterflies, including the Glanville fritillary. Autumn provides dramatic coastal scenery. Be aware that paths can be muddy and slippery after rain, especially on the chalk sections, so appropriate footwear is essential regardless of the season.

Are there any permits or entrance fees required for this trail?

No, there are no specific permits or entrance fees required to access the Compton Bay and Downs Walk. It is located within the Isle of Wight Area of Outstanding Natural Beauty, which is freely accessible to the public.

What is the terrain like on the Compton Bay and Downs Walk?

The terrain is quite varied, featuring cliff-top paths, sections along the beach, and chalk paths over the downs. You'll encounter uneven pathways, hilly sections, and obstacles like gates, stiles, and steps. The chalk paths can be slippery when wet, and some sections pass through the Freshwater Bay Golf Club, so stay alert for stray golf balls.

What notable sights will I see along the route?

You'll be treated to stunning views over the ridge of Afton, Brook, and Compton Downs, dramatic cliffs, and magnificent seascapes extending towards Dorset. Highlights include the Freshwater Bay Promenade, the Five Barrows Trig Point and Ancient Burial Site, and the View of the White Cliffs from Military Road. The area is also known for its fossil-rich cliffs and diverse wildlife, particularly butterflies.

Can I see dinosaur fossils on this route?

Yes, Compton Bay is famous for its dinosaur heritage. Along the beach, especially at low tide, you might be able to spot fossilized remains and even dinosaur footprints in the eroding cliffs. It's a unique opportunity to follow in the footsteps of dinosaurs!

Does this route connect with other trails?

Yes, a significant portion of this route follows the Tennyson Trail, which offers stunning coastal views. It also intersects with sections of the Isle of Wight Coastal Path, the European walking route E9, and the Freshwater Way, among others.

How long does it typically take to jog this route?

The route is approximately 10.5 km (6.5 miles) long. For jogging, it typically takes around 1 hour and 17 minutes, depending on your pace and how often you stop to enjoy the views.

What should I wear or bring for jogging this trail?

Given the varied terrain and potential for muddy, slippery sections, especially after rain, sturdy jogging shoes with good grip are highly recommended. Layers of clothing are advisable due to the exposed nature of the downs. Don't forget water, sun protection, and perhaps a small backpack for essentials.

Is the Compton Bay and Downs Walk a circular route?

Yes, the Compton Bay and Downs Walk is designed as a circular route, allowing you to start and finish in the same general area, typically Freshwater Bay.

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