4.7
(4335)
12,398
riders
01:43
29.7km
330m
Road cycling
This moderate 18.5-mile road cycling route takes you through lush rainforests to the iconic ʻIao Needle in ʻIao Valley State Monument.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
559 m
Highlight • Beach
Tip by
16.0 km
Highlight • Historical Site
Tip by
17.5 km
Highlight • Viewpoint
Tip by
29.7 km
End point
Parking
Way Types & Surfaces
Way Types
17.9 km
9.65 km
1.01 km
736 m
449 m
Surfaces
27.9 km
1.46 km
332 m
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Elevation
Highest point (290 m)
Lowest point (0 m)
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Weather
Powered by Foreca
Today
Thursday 16 July
32°C
22°C
36 %
Additional weather tips
Max wind speed: 29.0 km/h
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This route was planned by komoot.
This route is generally considered an intermediate level ride. While the initial gradient towards Wailuku is gentle, the ascent into ʻIao Valley itself involves a more pronounced climb into the West Maui Mountains. It's a significant climb, but the reward is breathtaking scenery.
The route is approximately 29.7 kilometers (18.5 miles) long and typically takes around 1 hour and 43 minutes to complete on a racebike, depending on your pace and stops for views.
The route is entirely paved, offering a smooth surface for road cycling. However, be aware that past Wailuku, it can become windy, and cyclists should be vigilant due to potential blind spots and shared road usage with vehicles. You'll transition from urban areas to lush, verdant rainforests.
You'll experience a dramatic change in landscape as you climb into the valley. Key highlights include the iconic ʻIao Needle, a 1,200-foot lava pinnacle, and the sacred ʻIao River. The route also passes by Kepaniwai Park & Heritage Gardens and offers a View of ʻIao Needle.
Yes, ʻIao Valley State Monument typically requires an entrance fee for non-residents. Parking fees may also apply. It's advisable to check the official Hawaii State Parks website for the most current information on fees and any specific regulations before your visit.
Maui generally has pleasant weather year-round. However, the valley can be prone to rain and mist, especially in the wetter winter months (November to March). For the best chance of clear skies and comfortable temperatures, consider cycling during the drier season from April to October. Always check the local weather forecast before you go.
Given the significant climbing and shared road usage with vehicles, this route is generally better suited for experienced cyclists. While the road is paved, the intermediate difficulty and potential for windy conditions might make it challenging for younger children or beginner family riders. There are no dedicated bike paths for the entire route.
It's recommended to bring plenty of water, snacks, sun protection (even on cloudy days), a rain jacket (as weather can change quickly in the valley), and basic bike repair tools. A helmet is essential. Consider bringing a camera for the stunning views.
The route to ʻIao Valley State Monument is typically an out-and-back. This means you will descend the same way you ascended. Be extra cautious on the descent due to potential blind spots and shared road usage.
While primarily a road cycling route, sections of it do pass near or along official trails. You'll briefly encounter parts of Keoneone Street, Laolu Street, Huakai Street, and Kealakoa Street. Within the monument itself, there are short walking paths like the ʻIao Needle Lookout Trail and the Ethnobotanical Loop, which are for pedestrians.
Dogs are generally not permitted on the trails within ʻIao Valley State Monument, with the exception of service animals. For the cycling route itself, while public roads typically allow dogs if properly restrained, it's best to confirm local regulations and consider the safety of your pet on a busy road cycling route.
Parking is typically available near the start of the route in Wailuku, or at ʻIao Valley State Monument itself (though parking fees apply there). If you're driving to the start, look for public parking options in Wailuku town. Arriving earlier in the day can help secure a spot, especially at the monument.
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