Presidential Traverse trail run

Completing the full Presidential Traverse as a trail run is an exceptionally demanding feat. While the tour data suggests an average duration of around 10 hours, this is for highly experienced and fast runners. Many choose to backpack it over two or three days. For most, expect a very long and strenuous day, often exceeding 12-15 hours, depending on conditions and fitness levels.

The terrain is notoriously rugged and technical. You'll encounter a lot of granite and scree, with numerous rocky sections, especially in the northern part of the range. Trails can be wet and slippery, and the descent from Mount Washington can be particularly challenging on the knees due to large, shifting boulders. Much of the route is above the treeline, offering no shade or shelter, and requires constant attention to foot placement.

The weather on the Presidential Traverse is highly unpredictable and often severe, even in summer. Mount Washington is infamous for having some of the world's worst weather, with rapid changes from clear skies to high winds, dense fog, and thunderstorms. Due to prolonged exposure above treeline, there's little to no protection from these harsh conditions, making meticulous weather monitoring crucial for safety.

The traverse offers stunning, uninterrupted vistas when the weather permits. You'll summit several peaks named after U.S. Presidents, including Mount Adams, Mount Washington Summit, Mount Jackson Summit, and Mount Webster. You'll also pass by the Lake of the Clouds Hut and Lakes View, and a beautiful waterfall and pool.

Yes, the route follows a significant portion of the iconic Appalachian Trail (78%). It also intersects with other notable paths such as the Gulfside Trail (38%), Crawford Path (27%), Pine Link (20%), and Webster Cliff Trail (16%), among many others.

The best time to attempt the traverse is typically late summer to early fall (August to September) when the weather is generally more stable and daylight hours are still long. However, even during these months, be prepared for rapid weather changes. Spring can still have significant snow and ice, and winter conditions are extremely hazardous and only suitable for highly experienced and equipped mountaineers.

Dogs are generally allowed on trails within the White Mountain National Forest, including the Presidential Traverse, but they must be kept on a leash at all times. Given the extreme difficulty, rugged terrain, and potential for severe weather, this route is only suitable for very fit and experienced dogs accustomed to long, challenging alpine conditions. Always carry extra water and food for your dog.

There are no entrance fees or permits required to hike or run the Presidential Traverse itself. However, some trailheads or parking areas within the White Mountain National Forest may require a parking fee or a recreation pass. Always check the specific trailhead you plan to use for any parking requirements.

Common starting points for the traverse include the Appalachia Trailhead (for a north-to-south direction) or the Webster-Jackson Trailhead (for a south-to-north direction). Parking can be limited, especially on weekends, so arriving early is highly recommended. Many runners arrange for a car shuttle between the start and end points, as it is not a loop trail.

Due to the extreme exposure and unpredictable weather, essential gear includes multiple layers of clothing (even in summer), waterproof and windproof outer shells, sufficient food and water (or a filter), a headlamp, map and compass/GPS, first-aid kit, and emergency shelter. Bail-out routes and knowledge of hut locations like Lake of the Clouds Hut are also critical for safety.

No, the Presidential Traverse is considered extremely difficult and grueling, even for experienced hikers and runners. It is not suitable for beginners due to its significant elevation gain, technical and rocky footing, and the highly unpredictable and often severe weather conditions above treeline. It requires a high degree of physical fitness, mental fortitude, and preparedness.