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Running trails & routes
United States
Texas
Denton County
Flower Mound

Knob Hill Trail

Hard

5.0

(6466)

9,845

runners

Knob Hill Trail

01:35

15.3km

50m

Running

The Knob Hill Trail system near Grapevine Lake offers a dynamic jogging experience through a diverse landscape, perfect for those seeking a challenging run. You'll navigate wooded sections with drops and climbs, open prairies, and even catch glimpses of Denton Creek. The terrain is a mix of rock gardens, tight tree sections, and berms, ensuring every mile feels fresh and engaging.

Planning your visit to this popular jogging location is straightforward; the trail is open to runners, but be mindful of mountain bikers who also frequent the paths. Dogs are welcome to join you on the route, making it a great option for a family-friendly outing with your furry friend. While no specific parking or public transport details are highlighted, the trail is easily accessible in the Roanoke/Flower Mound area.

This difficult 9.5-mile (15.3 km) route, with its 162 feet (49 metres) of elevation gain, takes approximately 1 hour and 34 minutes to complete. It's known for its "challenging intermediate" rating, featuring technical elements like the "Goat Killer" climb. The trail's varied surfaces, including rock, sand, and vegetation, provide a robust workout that feels like a true escape into nature.

Last updated: June 9, 2026

Waypoints

A

Start point

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1

546 m

Knob Hills Trail

Highlight (Segment) • Trail

This trail is part of the Dallas Off Road Bicycle Association, but is also well-suited for running. It consists of a series of six loops that run alongside Denton Creek, featuring some pleasant rock gardens and hills, making for a uniquely enjoyable running experience.

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15.3 km

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Way Types & Surfaces

Way Types

15.4 km

Surfaces

15.4 km

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Elevation

Elevation

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Weather

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Today

Thursday 9 July

38°C

27°C

0 %

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Max wind speed: 17.0 km/h

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Frequently Asked Questions

What is the overall difficulty of the Knob Hill Trail for jogging?

The Knob Hill Trail is generally considered an intermediate trail system for jogging. While some individual loops might be easier, the overall system demands a moderate to high physical effort due to its technical terrain, including "punchy technical climbs and descents" and features like the challenging "Goat Killer" climb.

What kind of terrain will I encounter on this route?

The trail is entirely singletrack, featuring a diverse mix of loose rock, fixed rock, hard-packed earth, and roots. You'll experience "roller coasters," tight switchbacks, and some flat, fast cross-country sections. Expect rock gardens, berms, and a variety of drops and climbs.

How is the trail system structured, and can I choose my route length?

Yes, the Knob Hill Trail features a unique six stacked loop design. This allows you to choose the length and difficulty of your run. Marked bailouts are available at the end of each loop if you wish to shorten your journey.

What natural features and scenic spots can I expect to see?

The trail offers a mix of wooded areas and open sky, with some parts running alongside a feeder into Lake Grapevine and through prairie patches. Along Denton Creek, you might encounter "carpets of sweet-smelling Texas wildflowers" in peaceful meadows. Notable features include "the Gauntlet" and "Gator Tail." The trail itself, Knob Hills Trail, provides diverse North Texas terrain.

Where can I park and access the trailhead for this trail?

While specific parking details are not provided, the trail is located in Flower Mound, Texas. Access points are typically found near the main entrance to the trail system, which is well-known as a mountain biking destination. Look for designated parking areas at the primary trailhead.

Is the Knob Hill Trail dog-friendly?

Information regarding dog-friendliness for this specific trail is not available. It's always best to check local regulations or signage at the trailhead regarding pets before bringing your dog.

What is the best time of year to jog the Knob Hill Trail?

The trail can be enjoyed year-round, but spring and fall generally offer the most pleasant temperatures for jogging. In spring, you might see Texas wildflowers. Summers can be very hot in North Texas, and winters can bring colder conditions, so plan accordingly and check weather forecasts.

Do I need any permits or pay an entrance fee for this trail?

There is no information indicating that permits or entrance fees are required to access the Knob Hill Trail. It is generally open to the public.

Does the trail intersect other well-known paths?

Yes, the route primarily follows the Knob Hill Trail (100%). It also passes through sections of the Knob Hill Trail (Loop 4) (14%), Knob Hill Trial (Loop 5) (3%), and Knob Hill Trail (Loop 6) (1%).

Are there any particularly challenging sections to be aware of?

Yes, the trail has several challenging sections. The "Goat Killer" climb is noted as being very difficult, with only about 5% of people making it up without walking. Loop 4 is also described as particularly challenging, contributing to the trail's overall intermediate difficulty rating.

What should I bring for a jog on this trail?

Given the trail's intermediate difficulty and varied terrain, it's recommended to bring plenty of water, especially during warmer months. Appropriate trail running shoes are essential due to the loose rock, roots, and technical sections. Sunscreen and insect repellent are also advisable, along with a map or GPS device to navigate the stacked loops.

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