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Running trails & routes
United States
Washington
King County

Middle Tiger Trail loop

Hard

3.1

(8)

66

runners

Middle Tiger Trail loop

01:37

12.3km

440m

Running

The Middle Tiger Trail loop offers a deep dive into the lush, old-growth forests of the Pacific Northwest, providing a challenging jogging experience. You'll navigate varied terrain, from accessible paths to root-strewn singletrack, all while surrounded by towering Douglas firs and western hemlocks. Expect numerous creek crossings with charming bridges and small waterfalls, particularly after a good rain, though the Middle Tiger Summit itself is wooded rather than offering grand vistas. This difficult 7.6-mile (12.3 km) route, with its 1442 feet (440 metres) of elevation gain, typically takes around 1 hour and 37 minutes to complete, making it a solid workout for experienced runners.

Planning your visit means preparing for potentially muddy conditions, especially if you go after rainfall, which also brings out the best in the trail's waterfalls. The trailhead is a popular starting point within the Tiger Mountain State Forest, so arriving early is advisable to secure parking. This trail is known for offering a sense of solitude, particularly on the sections leading to the summit, providing a peaceful escape into nature.

What makes this trail notable is its ability to deliver a quintessential Pacific Northwest trail running experience, combining significant elevation changes with diverse and beautiful forest scenery. It serves as an excellent training ground for local runners and offers a quiet alternative to some of the region's more crowded routes. You'll also find historical remnants of old logging operations along the way, adding a unique layer to your journey through this extensive trail network.

Last updated: June 9, 2026

Waypoints

A

Start point

Parking

Get Directions

1

3.74 km

Tiger Mountain Trail

Highlight (Segment) • Trail

2

9.56 km

Main Tiger Mountain Road

Highlight (Segment) • Trail

The trail is used by hikers, mountain bikers and as a logging road. Check in advance if the trail is closed because of woodworking.

Tip by

B

12.3 km

End point

Parking

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Way Types & Surfaces

Way Types

6.31 km

5.99 km

Surfaces

6.76 km

5.52 km

< 100 m

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Elevation

Elevation

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Weather

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Today

Sunday 5 July

22°C

10°C

0 %

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Max wind speed: 11.0 km/h

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Frequently Asked Questions

What is the terrain like on the Middle Tiger Trail loop?

The terrain is varied and challenging, making it a significant workout. You'll encounter a mix of surfaces, including sections with loose gravel, muddy areas (especially in the first mile), and parts that follow old roadbeds. The final push to the Middle Tiger summit is notably steep. There are also numerous creek crossings, some with bridges.

Is this trail suitable for beginners?

Given its 'difficult' grading, challenging terrain, and significant elevation gain, the Middle Tiger Trail loop is generally not recommended for beginner joggers. It offers a substantial workout and is often used by those training for ultra-marathons.

What can I see along the route?

The loop offers a largely wooded trail experience, praised for its mossy trees and a sense of solitude. You'll pass through sections of older growth forest, particularly along the Holder Creek drainage, and encounter small waterfalls at creek crossings. The route also includes parts of the Tiger Mountain Trail and Main Tiger Mountain Road.

Are there any viewpoints or landmarks on the loop?

While the summit of Middle Tiger itself is completely wooded and offers no expansive views, the trail provides a beautiful, secluded forest experience. For panoramic views of Rainier, Squak Mountain, and the Olympics, you might need to explore nearby trails within Tiger Mountain State Forest, such as Kevin's Point.

Does the trail intersect other well-known paths?

Yes, the route incorporates sections of several other trails within Tiger Mountain State Forest, including Predator, Middle Tiger Trail, Tiger Mountain Trail, Iverson, Side Hustle, TMT Connector, Middle Tiger Sumit Trail, Connector Trail, East Tiger Summit Trail, Preston Railroad Grade, Master Link, and Northwest Timber Trail.

What is the best time of year to jog this trail?

The trail can be beautiful even in the rain, with mossy trees adding to the scenery. However, muddy sections are common, especially in the first mile. For more comfortable conditions, late spring through early fall might be preferable, though it's accessible year-round for those prepared for wet and potentially snowy winter conditions.

Is Middle Tiger Trail loop dog-friendly?

Yes, dogs are generally allowed on trails within Tiger Mountain State Forest. However, they must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all trail users.

Where can I park to access the Middle Tiger Trail loop?

Specific parking information for this exact loop is not provided, but access to trails in Tiger Mountain State Forest typically involves designated parking areas. It's advisable to check the official Washington State Department of Natural Resources (DNR) website for the most current parking locations and regulations for Tiger Mountain State Forest.

Do I need a permit or pay an entrance fee for Tiger Mountain State Forest?

Yes, a Discover Pass is required for vehicle access to state recreation lands, including trailheads within Tiger Mountain State Forest. You can purchase a Discover Pass online or from various vendors.

What should I bring for a jog on this trail?

Given the challenging terrain and potential for mud, sturdy trail running shoes with good grip are essential. It's also wise to bring plenty of water, snacks, navigation tools (like the komoot app), and appropriate layers for varying weather conditions. Trekking poles can be helpful for the steeper sections.

What kind of solitude can I expect on this loop?

The Middle Tiger Trail loop is notable for offering a sense of solitude, especially once you get past the more heavily trafficked initial sections. This makes it an excellent choice if you're looking for a quieter, more immersive forest experience away from crowds.

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