3.3
(24)
55
runners
00:33
5.17km
40m
Running
Lace up for a refreshing jogging experience on the Kenduskeag Stream Trail, a moderate route that offers a unique blend of urban and natural scenery right in Bangor, Maine. As you follow the Kenduskeag Stream, you will encounter picturesque views of waterfalls, rapids, and striking granite rocks. This 3.2-mile (5.2…
Last updated: April 23, 2026
Waypoints
Start point
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338 m
Highlight • Bridge
Tip by
1.55 km
Highlight (Segment) • Trail
Tip by
5.17 km
End point
Way Types & Surfaces
Way Types
4.45 km
376 m
330 m
Surfaces
2.46 km
2.37 km
330 m
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Elevation
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Thursday 7 May
15°C
6°C
12 %
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Max wind speed: 20.0 km/h
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This route was planned by komoot.
The trail is enjoyable year-round. Spring and fall offer beautiful scenery with changing foliage or blooming nature. Winter provides unique, quiet views, though the trail is not plowed, so be prepared for snow and ice. Summer is also great, but be mindful of warmer temperatures.
Yes, much of the trail is considered easy to moderate, with many flat sections perfect for beginners. There are some moderate inclines and one short, steep hill, particularly closer to the downtown area, but these can be navigated or avoided if you prefer. The maintained pathway is generally flat.
You'll find a varied surface along the trail, including packed dirt, gravel, and paved sections. While much of it is well-maintained, some areas, especially further from downtown, can be rougher or transition into a more rugged single track. It's a good idea to wear appropriate footwear for mixed terrain.
Absolutely! The trail follows the Kenduskeag Stream, offering picturesque views of waterfalls, rapids, and granite rocks. You'll pass historical remnants of old mills and dams. Look out for the Kenduskeag Stream Bridge and the Riverfront Trail. There's also a lookout atop an old sawmill foundation with views of "Lovers' Leap" cliffs and "Shopping Cart Rapid," plus excellent views of Flour Mill Falls.
Yes, the trail is generally dog-friendly. However, always ensure your dog is on a leash and that you clean up after them to keep the trail enjoyable for everyone.
The trail is very accessible, cutting through the heart of Bangor. You'll find multiple parking areas available, including convenient options downtown. Depending on where you want to start your jog, you can find street parking or designated lots nearby.
Yes, it does! The Kenduskeag Stream Trail can be easily combined with the paved Penobscot River Walkway and the Brewer River Walk. This allows you to extend your run significantly, creating routes of 7 miles or more, mostly off-road.
No, there are no specific permits or entrance fees required to access the Kenduskeag Stream Trail or Kenduskeag Stream Park. It's a public trail, freely accessible for everyone to enjoy.
While not always abundant, you might spot various wildlife along the stream. Keep an eye out for fish and ducks in the water, and listen for the calls of different bird species in the wooded areas. It's a nice way to connect with nature within an urban setting.
The main section of the Kenduskeag Stream Trail is about 2.4 miles (3.8 km) long. For an average jogger, completing this distance might take around 30-40 minutes, depending on your pace and how often you stop to enjoy the scenery. If you combine it with other trails, your duration will naturally increase.
While generally pleasant, some users have noted that sections closer to downtown can occasionally show signs of litter or homelessness. The maintained pathway is generally smooth, but further along, it can become a more rugged single track. It's always good to be aware of your surroundings, especially in urban trail environments.